sharp10
Joined May 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 15.0 lb

Current Weight
170.0 lb
Performance: losing 0.6 lb a week

Goal Weight
170.0 lb
Still to go: 0.0 lb

sharp10's Weight History


sharp10's Cookbook

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

Other Related Links

Members


sharp10's Recent Food & Exercise


sharp10's Recent Activity

sharp10's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 147.4 lb.
siavashkharasi supported lightskingirl's Journal Entry.
icetin recorded a Weight Entry at 196.9 lb.
PurpleM recorded a Weight Entry at 156.3 lb.
millrun64 recorded a Weight Entry at 131.6 lb.
Bluecoaster commented on their Journal Entry.
Varcity recorded a Weight Entry at 268.8 lb.
Lotus1970 recorded a Weight Entry at 122.6 lb.