sharp10

Start Weight:(14 May 09) 185.0 lb
Current Weight:(08 May 12) 170.0 lb
Goal Weight:170.0 lb
following: sharp10's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 May 09

sharp10's Weight History


sharp10's Cookbook

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

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isaacben42 commented on victoriaegypt's Journal Entry.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.
Vanchenko recorded a Weigh In at 184.7 lb.