sharp10

Start Weight:(14 May 09) 185.0 lb
Current Weight:(08 May 12) 170.0 lb
Goal Weight:170.0 lb
following: sharp10's own diet
performance: losing 0.6 lb a week

FatSecret member since: 14 May 09

sharp10's Weight History


sharp10's Cookbook

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
view complete cookbook

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teskandar updated their Food Diary.
sammiecostello commented on their Journal Entry.
Ксандра HG recorded a Weigh In at 95.2 lb.
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G1H4N recorded a Weigh In at 136.7 lb.
Spinnekop105 joined group Lose Weight with Hypothyroid.
lisad60 recorded a Weigh In at 117.2 lb.