sharp10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 1872 * 81%
fat: 72.61g
|
protein: 76.45g
|
carbs: 218.22g
- -
Sun 15th: 864 * 38%
fat: 39.99g
|
protein: 22.71g
|
carbs: 108.47g
- -
Sat 14th: - - 2431* -
Wed 11th: 571 * 25%
fat: 28.90g
|
protein: 35.73g
|
carbs: 41.04g
- -
Mon 9th: 1412 * 61%
fat: 53.01g
|
protein: 120.80g
|
carbs: 103.71g
- -
Sun 8th: 1623 * 71%
fat: 56.01g
|
protein: 78.06g
|
carbs: 214.34g
2260*  637
August 2011
Fri 19th: 636 * 28%
fat: 17.31g
|
protein: 35.18g
|
carbs: 84.34g
2211*  1575
July 2011
Sat 23rd: 378 * 16%
fat: 11.50g
|
protein: 22.00g
|
carbs: 50.00g
- -
Tue 19th: 1456 * 63%
fat: 59.69g
|
protein: 100.80g
|
carbs: 132.69g
- -
Mon 18th: 1381 * 60%
fat: 53.02g
|
protein: 58.62g
|
carbs: 167.88g
- -
May 2011
Fri 13th: 380 * -
fat: 11.00g
|
protein: 11.00g
|
carbs: 60.00g
- -
April 2011
Mon 11th: 1455 * -
fat: 48.00g
|
protein: 79.80g
|
carbs: 175.04g
- -
September 2010
Wed 15th: 1938 * -
fat: 36.85g
|
protein: 116.02g
|
carbs: 288.57g
2571*  633
August 2010
Fri 6th: 750 * -
fat: 19.54g
|
protein: 40.16g
|
carbs: 107.10g
- -
Thu 5th: 801 * -
fat: 19.79g
|
protein: 41.22g
|
carbs: 113.38g
- -
Wed 4th: 1333 -
fat: 48.50g
|
protein: 55.68g
|
carbs: 176.70g
- -
June 2009
Mon 1st: 677 * -
fat: 8.55g
|
protein: 25.06g
|
carbs: 123.68g
- -
May 2009
Thu 28th: 1092 * -
fat: 9.92g
|
protein: 37.82g
|
carbs: 215.27g
2011  919
Wed 27th: 1978 -
fat: 90.24g
|
protein: 117.87g
|
carbs: 178.19g
2011  33
Tue 26th: 1155 * -
fat: 41.28g
|
protein: 31.91g
|
carbs: 169.43g
2011  856
Mon 25th: 1478 * -
fat: 34.33g
|
protein: 52.05g
|
carbs: 237.28g
2228*  750

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