scuttlemonkey - Member

scuttlemonkey

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 51.0 lb

Current Weight

209.0 lb
Performance: losing 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 9.0 lb

scuttlemonkey's Weight History

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scuttlemonkey's Latest Member Challenges

122

10% loss in 8 weeks!

status:	Completed
ended:	12 Nov 12
view progress

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Following

	SCEtoAux
	last weighin: losing 0.6 lb a week

	PlantMom
	last weighin: steady

scuttlemonkey's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

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scuttlemonkey's Recent Food & Exercise

	2 servings Special K Cracker Chips - Sour Cream and Onion
	2 servings Ramen Noodles with Chicken Flavor
	1 serving cliff bar chocolate chip
	Running (jogging) - 5/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

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scuttlemonkey's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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scuttlemonkey's Weight History

scuttlemonkey's Latest Member Challenges

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scuttlemonkey's Cookbook

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scuttlemonkey's Recent Food & Exercise

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