scuttlemonkey

Start Weight:(30 Aug 12) 260.0 lb
Current Weight:(13 Jan 13) 209.0 lb
Goal Weight:200.0 lb
following: scuttlemonkey's own diet
performance: losing 1.2 lb a week

FatSecret member since: 30 Aug 12

scuttlemonkey's Weight History


scuttlemonkey's Latest Member Challenges

122
  10% loss in 8 weeks!
status: Completed
ended: 12 Nov 12
view progress
 
 


scuttlemonkey's Buddies

SCEtoAux
last weighin: losing 0.6 lb a week Down
 
PlantMom
last weighin: steady Steady
scuttlemonkey has 2 buddies


scuttlemonkey's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
view complete cookbook

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Members


scuttlemonkey's journal

13 January 2013

not tracking weight loss as much now, trying to build muscle and maintain.
on diet scuttlemonkey's own diet  losing 1.2 lb a week

29 November 2012

Finally breaking through my plateau. Only 20 left!
on diet scuttlemonkey's own diet  losing 2.6 lb a week

scuttlemonkey's Recent Food & Exercise

scuttlemonkey's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

scuttlemonkey's Recent Activity

scuttlemonkey's Own Activity

No recent activity.

scuttlemonkey's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported fatihaji02's Journal Entry.
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Fatman2802 recorded a Weigh In at 170.9 lb.
kristyanne3 commented on mrsmole's Journal Entry.
weatherby25 recorded a Weigh In at 194.0 lb.