Start Weight:(22 Jul 13) 220.0 lb
Current Weight:(13 Jan 14) 218.0 lb
Goal Weight:175.0 lb
following: The Dukan Diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Mar 12

scarletpumperknickle's Weight History

scarletpumperknickle's Cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

Other Related Links


The Dukan Diet

scarletpumperknickle's journal

10 July 2012

I started lossing weight last Oct. 2011, weighed in at 253 lbs. now I weight 229lbs as of today and I'm feeling good. After being ill for a whole year ...
on diet scarletpumperknickle's own diet  losing 1.8 lb a week

27 June 2012

Finally seeing some results. Used Dr.Oz's motabolism calculatator to re-adjust calorie intake, added extra yoga classes per week too, now that I can move ...
on diet scarletpumperknickle's own diet  losing 1.2 lb a week

scarletpumperknickle's Recent Food & Exercise

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Other Member Diet Recent Activity

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