scarletpumperknickle
Joined March 2012
Posts
11
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 43.0 lb

scarletpumperknickle's Weight History


scarletpumperknickle's Cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

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Members

The Dukan Diet


scarletpumperknickle's journal

10 July 2012

I started lossing weight last Oct. 2011, weighed in at 253 lbs. now I weight 229lbs as of today and I'm feeling good. After being ill for a whole year ...

27 June 2012

Finally seeing some results. Used Dr.Oz's motabolism calculatator to re-adjust calorie intake, added extra yoga classes per week too, now that I can move ...

scarletpumperknickle's Recent Food & Exercise


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