scarletpumperknickle

Start Weight:(22 Jul 13) 220.0 lb
Current Weight:(13 Jan 14) 218.0 lb
Goal Weight:175.0 lb
following: The Dukan Diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Mar 12

scarletpumperknickle's Weight History


scarletpumperknickle's Cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

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Members

The Dukan Diet


scarletpumperknickle's journal

10 July 2012

I started lossing weight last Oct. 2011, weighed in at 253 lbs. now I weight 229lbs as of today and I'm feeling good. After being ill for a whole year ...
on diet scarletpumperknickle's own diet  losing 1.8 lb a week

27 June 2012

Finally seeing some results. Used Dr.Oz's motabolism calculatator to re-adjust calorie intake, added extra yoga classes per week too, now that I can move ...
on diet scarletpumperknickle's own diet  losing 1.2 lb a week

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Other Member Diet Recent Activity

Becca P supported smoofy123's Journal Entry.
mlibesch updated their Food Diary.
ImLaura commented on jessberry's Journal Entry.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
carmen1098 supported izzypup68's Journal Entry.
marieevans1 recorded a Weigh In at 180.0 lb.
Sugar Waffle supported Skparker's Weigh In.