scarletpumperknickle

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 2.0 lb

Current Weight

218.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 43.0 lb

scarletpumperknickle's Weight History

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Truly healthy oatmeal cookies jam packed with goodness.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Home-made waffles with no sugar and flour that we make every weekend.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

A spinach quiche made with egg whites and no crust.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

The way a Greek salad should be, without lettuce.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

view complete cookbook

	1 Ham and Cheese Sandwich
	1 serving Orange Marmalde
	1 serving Oringal Cream Cheese Spread
	Standing
	Driving
	Sitting