scarletpumperknickle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: - - 3146* -
May 2013
Fri 3rd: 894 * 56%
fat: 28.51g
|
protein: 37.59g
|
carbs: 123.29g
3018*  2124
December 2012
Mon 17th: 1448 * 90%
fat: 69.42g
|
protein: 158.25g
|
carbs: 46.50g
- -
October 2012
Mon 1st: 625 * 39%
fat: 22.16g
|
protein: 29.21g
|
carbs: 91.92g
- -
September 2012
Tue 25th: 330 * 21%
fat: 8.38g
|
protein: 12.83g
|
carbs: 56.75g
- -
August 2012
Mon 20th: 1300 * 81%
fat: 50.01g
|
protein: 39.97g
|
carbs: 177.95g
3305*  2005
Sat 18th: 196 * 12%
fat: 9.77g
|
protein: 11.77g
|
carbs: 14.72g
- -
Fri 17th: 447 * 28%
fat: 21.54g
|
protein: 10.83g
|
carbs: 57.36g
- -
Sun 12th: 124 * 8%
fat: 2.73g
|
protein: 3.90g
|
carbs: 21.56g
- -
Sat 11th: 614 * 38%
fat: 19.04g
|
protein: 13.16g
|
carbs: 104.72g
- -
Thu 9th: 1376 * 86%
fat: 41.19g
|
protein: 73.19g
|
carbs: 188.90g
2972*  1596
Tue 7th: 573 * 36%
fat: 17.25g
|
protein: 17.30g
|
carbs: 95.56g
- -
Mon 6th: 1489 * 93%
fat: 66.66g
|
protein: 40.49g
|
carbs: 196.51g
- -
Sun 5th: 621 * 39%
fat: 13.93g
|
protein: 31.35g
|
carbs: 438.50g
- -
Sat 4th: 1822 * 114%
fat: 86.72g
|
protein: 92.90g
|
carbs: 167.12g
- -
Fri 3rd: 1692 * 106%
fat: 81.00g
|
protein: 78.00g
|
carbs: 162.00g
- -
Thu 2nd: 287 * 18%
fat: 8.03g
|
protein: 6.90g
|
carbs: 58.94g
- -
Wed 1st: 1090 * 68%
fat: 44.19g
|
protein: 46.47g
|
carbs: 149.85g
3157*  2067
July 2012
Tue 31st: 1933 * 121%
fat: 89.70g
|
protein: 60.27g
|
carbs: 228.61g
- -
Mon 30th: 1333 * 83%
fat: 59.02g
|
protein: 55.52g
|
carbs: 497.70g
- -
Sun 29th: 1253 * 78%
fat: 48.06g
|
protein: 71.24g
|
carbs: 152.91g
- -

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