Start Weight:(15 Mar 11) 249.0 lb
Current Weight:(22 Mar 11) 246.0 lb
Goal Weight:165.0 lb
following: satinwynter's own diet
performance: losing 2.1 lb a week

FatSecret member since: 18 Jan 10

satinwynter's Weight History

satinwynter's Buddies

last weighin: gaining 0.3 lb a week Up
satinwynter has 1 buddy

satinwynter's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

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satinwynter's journal

24 March 2011

much better today.. soo want to bake the cake.. fighting the urge until the weekend

23 March 2011

okay went a bit crazy with the homemade burgers tonight.. i ate two knowing better.. and really was full after one.. still fighting my old habits.. on ...

satinwynter's Recent Food & Exercise

satinwynter's Recent Activity

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Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 126.0 lb.
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bandando updated their Food Diary.
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jen_mattb recorded a Journal Entry and a Weigh In at 190.6 lb.
Saga007 recorded a Weigh In at 185.2 lb.