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satinwynter

Start Weight:	(15 Mar 11) 249.0 lb
Current Weight:	(22 Mar 11) 246.0 lb
Goal Weight:	165.0 lb

following: satinwynter's own diet
performance: losing 2.1 lb a week

FatSecret member since: 18 Jan 10

satinwynter's Weight History

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satinwynter's buddies

	desireewalters on diet desireewalters's own diet
	last weighin: gaining 0.3 lb a week

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satinwynter's cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

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satinwynter's journal

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24 March 2011

much better today.. soo want to bake the cake.. fighting the urge until the weekend

on diet satinwynter's own diet

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23 March 2011

okay went a bit crazy with the homemade burgers tonight.. i ate two knowing better.. and really was full after one.. still fighting my old habits.. on ...

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satinwynter's Recent Food & Exercise

	1 cup Lucky Charms
	1 cup corn
	1 serving jello pudding pack sugar free
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Driving

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