satinwynter
Joined January 2010
Posts
13
Following
1
Followers
1
Weight History

Start Weight
249.0 lb
Lost so far: 3.0 lb

Current Weight
246.0 lb
Performance: losing 2.1 lb a week

Goal Weight
165.0 lb
Still to go: 81.0 lb

satinwynter's Weight History


Following

desireewalters
last weighin: losing 0.4 lb a week Down
   


satinwynter's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
view complete cookbook

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satinwynter's journal

24 March 2011

much better today.. soo want to bake the cake.. fighting the urge until the weekend

23 March 2011

okay went a bit crazy with the homemade burgers tonight.. i ate two knowing better.. and really was full after one.. still fighting my old habits.. on ...

satinwynter's Recent Food & Exercise


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Other Member Diet Recent Activity

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