sarbobar

Start Weight:(01 Aug 07) 214.6 lb
Current Weight:(20 Nov 08) 180.2 lb
Goal Weight:180.0 lb
following: sarbobar's own diet
performance: losing 2.2 lb a week

Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update June 2008:
Since I started running I have lost a total of 30 pounds ...so far! I feel so healthy even though I still have 45 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

FatSecret member since: 30 Jan 08

sarbobar's Weight History



sarbobar's buddies

massiverally
last weighin: losing 1.4 lb a week Down
 
loosinisfun
last weighin: losing 1.0 lb a week Down
orilove
last weighin: gaining 2.0 lb a week Up
 
biblioholic03
last weighin: losing 0.7 lb a week Down



sarbobar's cookbook

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
view complete cookbook


sarbobar's latest posts

GET RIPPED!
These exercise videos are AMAZING! You wouldn't believe the difference in my muscle tone after just a couple of times. Before, I used to just run and found it hard to lose fat in certain areas, but since I started Ripped, man you wouldn't believe it til you tried it. I got Get Ripped 1000 at walmart and it's a really intense workout where you do lots of weight training with bursts of cardio in between. It's a Canadian video (the instructors work in a Calgary gym where my sister goes) so americans might not be able to get it in their walmarts. But you can go to http://www.rippedworkout.ca/ to check it out.
Cool
posted 05 Oct 2008, 08:27
New to Site
I've been running and doing Turbo Jam DVD's. Also eating less cals than I burn. It's all about the BURN!! I just graduated from nursing school 2 years ago and when we did the nutrition course, we learned that it's not about gimmicks... it's all about burning more calories than you take in. Simple as that. When you burn your daily supply of calories, your body taps into your fat stores for energy.
posted 07 Jun 2008, 21:51
Why isn't this working??
thats what I seem to be doing, but I'm not losing anything. It's getting to be pretty frustrating. But thanks for all the calculating! It's really nice to know that info. At least I know now that fatsecret diet calendar is overestimating my cals burned. Maybe I should try eating a little less.
posted 28 May 2008, 01:23
Why isn't this working??
Question about average calorie deficit per day to lose weight:

My average cal intake is about 1600-1800 a day, but according to my exercise diary, I'm burning alot more than I'm eating. I don't know how accurate it is, but according to it, I should be losing weight much more quickly than I am. I know every 3000 cals burned = 1 pound lost, but I guess I have to eat less/exercise more than I think I do. What I'm doing now is obviously not working. (*see diet calendar to see my cals in and out) It's not working for my husband either. He's on fat secret as "pmonnier". Drop by and give him some encouragement. We're both just really frustrated right now. Crying or Very sad
posted 27 May 2008, 21:47
This isn't working!!!
Question about average calorie deficit per day to lose weight:

My average cal intake is about 1600-1800 a day, but according to my exercise diary, I'm burning alot more than I'm eating. I don't know how accurate it is, but according to it, I should be losing weight much more quickly than I am. I know every 3000 cals burned = 1 pound lost, but I guess I have to eat less/exercise more than I think I do. What I'm doing now is obviously not working. (*see diet calendar to see my cals in and out) It's not working for my husband either. He's on fat secret as "pmonnier". Drop by and give him some encouragement. We're both just really frustrated right now.Crying or Very sad
posted 27 May 2008, 21:46
view all sarbobar's posts

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sarbobar's journal

17 December 2008

Today's Run: Distance: 6km Total time: 50min Pace: 8.3min/km :(
on diet sarbobar's own diet  

15 November 2008

woohoo! 181.8! Did another short run today to work on my speed. I did 3.16km at 7min/km again! It was so hard though. I decided to go backwards on my ...
on diet sarbobar's own diet  losing 0.4 lb a week

sarbobar's Recent Food & Exercise

sarbobar's Groups

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sarbobar's Recent Activity

sarbobar's own activity

commented on their journal.
commented on jillybean's journal.
recorded a journal entry.
recorded a weigh in.

sarbobar's Buddies

loosinisfun commented on Debbie Lee's journal.
orilove recorded a journal entry.

Other Member Diet Recent Activity

KORIKINKEL recorded a weigh in.
Janelleas commented on bethru's journal.
elowah recorded a journal entry.
bethru recorded a journal entry.
jasonmus recorded a journal entry.
Starladesiree recorded a journal entry.
Poivre recorded a weigh in.
kipkipkippy added Mitzig's Mexican Style Quinoa and Black Beans recipe to their cook book.