| Food database and calorie counter |
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Frito-Lay
Ruffles Potato Chips
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Nutrition Facts
| Serving Size |
21 chips (50 g) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 22 Feb 08 10:17 PM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (58%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
18g
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Carbs
26g
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Protein
3g
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| There are 280 calories in 21 chips (50 g) of Frito-Lay Ruffles Potato Chips. |
| Calorie breakdown: 58% fat, 37% carbs, 4% protein. |
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