saltieann
Joined October 2009
Posts
12
Following
2
Followers
3
Weight History

Start Weight
213.5 lb
Lost so far: 11.0 lb

Current Weight
202.5 lb
Performance: losing 1.9 lb a week

Goal Weight
140.0 lb
Still to go: 62.5 lb
Hi my name is Andrea, I'm a 27 year old female from the PA area. I've always been a tad on the overweight side, but its recently been getting out of hand. I've had to quit smoking and eat low sodium foods due to high blood pressure. I'm tired of seeing the "fatness" when I look at myself in the mirror. I had a friend who did the South Beach Diet with lots of success with losing the weight and keeping it out. So here I am, wish me luck!!

saltieann's Weight History


Following

Jillian04
last weighin: gaining 0.1 lb a week Up
 
livingston
last weighin: losing 14.8 lb a week Down


saltieann's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.30g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

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