rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 23rd: 1000 * 67%
fat: 35.00g
|
protein: 68.00g
|
carbs: 126.00g
- -
March 2016
Wed 9th: 1581 * 105%
fat: 57.19g
|
protein: 96.44g
|
carbs: 195.32g
- -
Tue 8th: 2044 * 136%
fat: 64.15g
|
protein: 127.78g
|
carbs: 277.56g
- -
Mon 7th: 1624 * 108%
fat: 56.98g
|
protein: 103.65g
|
carbs: 218.76g
- -
Sun 6th: 1582 * 105%
fat: 51.28g
|
protein: 136.45g
|
carbs: 187.74g
- -
Sat 5th: 1559 * 104%
fat: 62.12g
|
protein: 67.75g
|
carbs: 209.25g
- -
Fri 4th: 1194 * 80%
fat: 41.90g
|
protein: 56.33g
|
carbs: 162.24g
- -
Thu 3rd: 1420 * 95%
fat: 50.31g
|
protein: 109.76g
|
carbs: 144.47g
- -
January 2016
Tue 12th: 1701 * 113%
fat: 64.60g
|
protein: 105.80g
|
carbs: 203.24g
- -
Mon 11th: 1498 100%
fat: 61.81g
|
protein: 129.68g
|
carbs: 153.28g
- -
April 2015
Mon 27th: 1106 * 74%
fat: 41.06g
|
protein: 120.40g
|
carbs: 97.82g
- -
Sat 18th: 1598 * 107%
fat: 65.54g
|
protein: 157.91g
|
carbs: 127.68g
- -
Thu 9th: 1800 * 120%
fat: 66.09g
|
protein: 174.71g
|
carbs: 211.08g
- -
Sun 5th: 1560 * 104%
fat: 55.85g
|
protein: 137.62g
|
carbs: 172.83g
- -
February 2015
Tue 10th: 1693 * 113%
fat: 69.04g
|
protein: 157.98g
|
carbs: 173.54g
- -
Sun 8th: 1824 * 122%
fat: 79.54g
|
protein: 177.73g
|
carbs: 174.80g
- -
Wed 4th: 1490 * 99%
fat: 56.43g
|
protein: 124.73g
|
carbs: 164.85g
- -
January 2015
Mon 26th: 1912 * 127%
fat: 87.38g
|
protein: 167.00g
|
carbs: 192.34g
- -
Sun 25th: 1903 * 127%
fat: 82.18g
|
protein: 191.74g
|
carbs: 173.16g
- -
Sat 24th: 1946 * 130%
fat: 67.18g
|
protein: 193.11g
|
carbs: 207.93g
- -

Other Related Links

Members

Weight Watchers