rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 704 * 50%
fat: 25.83g
|
protein: 53.16g
|
carbs: 87.14g
- -
Wed 22nd: 1315 * 94%
fat: 52.43g
|
protein: 91.83g
|
carbs: 141.40g
- -
Tue 21st: 1429 * 102%
fat: 49.83g
|
protein: 105.08g
|
carbs: 176.93g
- -
Mon 20th: 1525 * 109%
fat: 54.77g
|
protein: 115.72g
|
carbs: 172.99g
- -
Sun 19th: 1471 * 105%
fat: 57.31g
|
protein: 102.19g
|
carbs: 170.49g
- -
Sat 18th: 1386 * 99%
fat: 49.36g
|
protein: 96.57g
|
carbs: 163.40g
- -
Fri 17th: 1400 * 100%
fat: 47.97g
|
protein: 87.99g
|
carbs: 189.01g
- -
Thu 16th: 1576 * 113%
fat: 47.99g
|
protein: 112.73g
|
carbs: 221.92g
- -
Wed 15th: 1429 * 102%
fat: 58.29g
|
protein: 90.18g
|
carbs: 167.44g
- -
Tue 14th: 1427 * 102%
fat: 51.14g
|
protein: 90.60g
|
carbs: 179.67g
- -
Mon 13th: 1739 * 124%
fat: 65.69g
|
protein: 105.12g
|
carbs: 218.89g
- -
Sun 12th: 1613 * 115%
fat: 57.97g
|
protein: 111.40g
|
carbs: 189.40g
- -
Sat 11th: 1409 * 101%
fat: 52.19g
|
protein: 95.83g
|
carbs: 169.27g
- -
Fri 10th: 1670 * 119%
fat: 55.82g
|
protein: 118.20g
|
carbs: 223.09g
- -
Thu 9th: 1495 * 107%
fat: 51.14g
|
protein: 93.61g
|
carbs: 203.63g
- -
Wed 8th: 1398 * 100%
fat: 52.02g
|
protein: 88.84g
|
carbs: 177.74g
- -
Tue 7th: 1404 * 100%
fat: 54.10g
|
protein: 93.92g
|
carbs: 164.65g
- -
Mon 6th: 1400 * 100%
fat: 50.43g
|
protein: 96.74g
|
carbs: 168.13g
- -
Sun 5th: 1490 106%
fat: 55.71g
|
protein: 104.11g
|
carbs: 169.59g
- -
Sat 4th: 1379 * 98%
fat: 49.80g
|
protein: 95.87g
|
carbs: 162.79g
- -

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