rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1122 * 75%
fat: 35.28g
|
protein: 119.35g
|
carbs: 118.56g
- -
Sun 21st: 1678 * 112%
fat: 59.42g
|
protein: 191.86g
|
carbs: 164.35g
- -
Fri 19th: 1831 * 122%
fat: 58.44g
|
protein: 197.24g
|
carbs: 212.17g
- -
Thu 18th: 1746 * 116%
fat: 64.93g
|
protein: 176.10g
|
carbs: 205.63g
- -
Wed 17th: 1552 * 103%
fat: 47.73g
|
protein: 161.15g
|
carbs: 168.52g
- -
Tue 16th: 1798 * 120%
fat: 36.35g
|
protein: 199.17g
|
carbs: 246.56g
- -
Mon 15th: 1746 * 116%
fat: 45.35g
|
protein: 201.45g
|
carbs: 209.53g
- -
Sat 13th: 790 * 53%
fat: 27.22g
|
protein: 74.95g
|
carbs: 90.15g
- -
Fri 12th: 1773 * 118%
fat: 70.60g
|
protein: 181.93g
|
carbs: 188.04g
- -
Thu 11th: 643 * 43%
fat: 22.72g
|
protein: 84.75g
|
carbs: 61.19g
- -
Wed 10th: 1834 * 122%
fat: 60.15g
|
protein: 215.10g
|
carbs: 198.41g
- -
Tue 9th: 1560 * 104%
fat: 57.60g
|
protein: 147.04g
|
carbs: 182.45g
- -
Mon 8th: 1573 * 105%
fat: 56.88g
|
protein: 153.21g
|
carbs: 189.56g
- -
Sun 7th: 1190 * 79%
fat: 48.10g
|
protein: 150.26g
|
carbs: 73.14g
- -
Sat 6th: 1509 * 101%
fat: 61.30g
|
protein: 160.68g
|
carbs: 113.19g
- -
Thu 4th: 748 * 50%
fat: 29.33g
|
protein: 87.98g
|
carbs: 75.86g
- -
Wed 3rd: 1602 * 107%
fat: 55.12g
|
protein: 195.79g
|
carbs: 160.03g
- -
Tue 2nd: 814 * 54%
fat: 29.69g
|
protein: 62.71g
|
carbs: 108.09g
- -
Mon 1st: 1403 * 94%
fat: 79.46g
|
protein: 121.49g
|
carbs: 71.18g
- -
August 2014
Sun 31st: 948 * 63%
fat: 36.00g
|
protein: 99.28g
|
carbs: 78.98g
- -

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