rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 461 * 31%
fat: 15.66g
|
protein: 57.91g
|
carbs: 50.42g
- -
Mon 29th: 1911 * 127%
fat: 57.81g
|
protein: 223.54g
|
carbs: 233.05g
- -
Sun 28th: 1750 * 117%
fat: 53.84g
|
protein: 217.43g
|
carbs: 182.31g
- -
Sat 27th: 1845 * 123%
fat: 62.99g
|
protein: 235.74g
|
carbs: 176.10g
- -
Fri 26th: 1492 * 99%
fat: 44.69g
|
protein: 172.42g
|
carbs: 165.38g
- -
Thu 25th: 693 * 46%
fat: 21.56g
|
protein: 75.90g
|
carbs: 82.21g
- -
Wed 24th: 1971 * 131%
fat: 71.20g
|
protein: 215.27g
|
carbs: 220.22g
- -
Tue 23rd: 1390 * 93%
fat: 39.44g
|
protein: 167.94g
|
carbs: 159.92g
- -
Mon 22nd: 1502 * 100%
fat: 51.28g
|
protein: 161.35g
|
carbs: 160.56g
- -
Sun 21st: 1678 * 112%
fat: 59.42g
|
protein: 191.86g
|
carbs: 164.35g
- -
Fri 19th: 1831 * 122%
fat: 58.44g
|
protein: 197.24g
|
carbs: 212.17g
- -
Thu 18th: 1746 * 116%
fat: 64.93g
|
protein: 176.10g
|
carbs: 205.63g
- -
Wed 17th: 1552 * 103%
fat: 47.73g
|
protein: 161.15g
|
carbs: 168.52g
- -
Tue 16th: 1798 * 120%
fat: 36.35g
|
protein: 199.17g
|
carbs: 246.56g
- -
Mon 15th: 1746 * 116%
fat: 45.35g
|
protein: 201.45g
|
carbs: 209.53g
- -
Sat 13th: 790 * 53%
fat: 27.22g
|
protein: 74.95g
|
carbs: 90.15g
- -
Fri 12th: 1773 * 118%
fat: 70.60g
|
protein: 181.93g
|
carbs: 188.04g
- -
Thu 11th: 643 * 43%
fat: 22.72g
|
protein: 84.75g
|
carbs: 61.19g
- -
Wed 10th: 1834 * 122%
fat: 60.15g
|
protein: 215.10g
|
carbs: 198.41g
- -
Tue 9th: 1560 * 104%
fat: 57.60g
|
protein: 147.04g
|
carbs: 182.45g
- -

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