rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 31st: 302 * 18%
fat: 3.60g
|
protein: 33.13g
|
carbs: 48.81g
- -
Sat 30th: 1700 * 100%
fat: 49.26g
|
protein: 141.09g
|
carbs: 215.39g
- -
June 2016
Wed 15th: 1652 * 97%
fat: 51.46g
|
protein: 152.25g
|
carbs: 194.02g
- -
Tue 14th: 1782 * 105%
fat: 59.85g
|
protein: 134.25g
|
carbs: 235.14g
- -
May 2016
Mon 30th: 342 * 20%
fat: 8.10g
|
protein: 33.13g
|
carbs: 48.81g
- -
Sun 29th: 1804 * 106%
fat: 59.11g
|
protein: 154.60g
|
carbs: 229.17g
- -
Fri 27th: 1811 * 107%
fat: 54.04g
|
protein: 160.74g
|
carbs: 190.56g
- -
Thu 26th: 1749 * 103%
fat: 51.19g
|
protein: 140.21g
|
carbs: 238.94g
- -
Wed 25th: 1776 * 104%
fat: 45.34g
|
protein: 133.20g
|
carbs: 259.26g
- -
Tue 24th: 1716 * 101%
fat: 50.34g
|
protein: 129.20g
|
carbs: 229.26g
- -
Mon 23rd: 1684 * 99%
fat: 50.66g
|
protein: 132.81g
|
carbs: 222.07g
- -
Sun 22nd: 1748 * 103%
fat: 54.02g
|
protein: 142.66g
|
carbs: 224.23g
- -
Sat 21st: 1698 * 100%
fat: 64.41g
|
protein: 130.73g
|
carbs: 194.67g
3131*  1433
Fri 20th: 1980 * 116%
fat: 62.74g
|
protein: 164.44g
|
carbs: 247.62g
- -
Thu 19th: 1720 * 101%
fat: 39.90g
|
protein: 143.92g
|
carbs: 230.45g
- -
Wed 18th: 1728 102%
fat: 54.10g
|
protein: 147.46g
|
carbs: 191.76g
- -
Tue 17th: 1680 * 99%
fat: 57.20g
|
protein: 140.21g
|
carbs: 178.21g
- -
Mon 16th: 1775 * 104%
fat: 47.70g
|
protein: 142.75g
|
carbs: 209.59g
- -
Sun 15th: 1663 * 98%
fat: 38.39g
|
protein: 160.85g
|
carbs: 183.35g
- -
Sat 14th: 1631 * 96%
fat: 44.38g
|
protein: 151.98g
|
carbs: 166.66g
- -

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