rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1106 * 74%
fat: 41.06g
|
protein: 120.40g
|
carbs: 97.82g
- -
Sat 18th: 1598 * 107%
fat: 65.54g
|
protein: 157.91g
|
carbs: 127.68g
- -
Thu 9th: 1800 * 120%
fat: 66.09g
|
protein: 174.71g
|
carbs: 211.08g
- -
Sun 5th: 1560 * 104%
fat: 55.85g
|
protein: 137.62g
|
carbs: 172.83g
- -
February 2015
Tue 10th: 1693 * 113%
fat: 69.04g
|
protein: 157.98g
|
carbs: 173.54g
- -
Sun 8th: 1824 * 122%
fat: 79.54g
|
protein: 177.73g
|
carbs: 174.80g
- -
Wed 4th: 1490 * 99%
fat: 56.43g
|
protein: 124.73g
|
carbs: 164.85g
- -
January 2015
Mon 26th: 1912 * 127%
fat: 87.38g
|
protein: 167.00g
|
carbs: 192.34g
- -
Sun 25th: 1903 * 127%
fat: 82.18g
|
protein: 191.74g
|
carbs: 173.16g
- -
Sat 24th: 1946 * 130%
fat: 67.18g
|
protein: 193.11g
|
carbs: 207.93g
- -
Mon 19th: 1667 * 111%
fat: 63.39g
|
protein: 157.43g
|
carbs: 192.44g
- -
Tue 6th: 680 * 45%
fat: 26.10g
|
protein: 81.51g
|
carbs: 63.81g
- -
Sun 4th: 1395 * 93%
fat: 60.57g
|
protein: 96.43g
|
carbs: 145.11g
- -
December 2014
Thu 25th: 1608 * 107%
fat: 64.39g
|
protein: 166.49g
|
carbs: 145.14g
- -
Wed 24th: 706 * 47%
fat: 27.12g
|
protein: 70.57g
|
carbs: 61.39g
- -
Tue 23rd: 1781 * 119%
fat: 83.44g
|
protein: 154.36g
|
carbs: 170.42g
- -
Sat 20th: 1305 * 87%
fat: 49.08g
|
protein: 131.87g
|
carbs: 120.57g
- -
Sat 13th: 273 * 18%
fat: 10.50g
|
protein: 10.16g
|
carbs: 40.16g
- -
November 2014
Sat 29th: 1527 * 102%
fat: 57.09g
|
protein: 115.94g
|
carbs: 182.19g
- -
Sun 23rd: 1571 * 105%
fat: 60.65g
|
protein: 149.80g
|
carbs: 156.94g
- -

Other Related Links

Members

Weight Watchers