rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1199 * 63%
fat: 61.22g
|
protein: 56.67g
|
carbs: 124.90g
- -
Mon 23rd: 1121 * 59%
fat: 53.78g
|
protein: 63.95g
|
carbs: 106.62g
2195*  1074
Sun 22nd: 2088 * 110%
fat: 96.12g
|
protein: 100.06g
|
carbs: 219.07g
2895*  807
Sat 21st: 1885 * 99%
fat: 103.01g
|
protein: 107.21g
|
carbs: 156.29g
1913*  28
Fri 20th: 1837 * 97%
fat: 92.26g
|
protein: 80.19g
|
carbs: 186.86g
2908*  1071
Thu 19th: 2260 * 119%
fat: 117.38g
|
protein: 96.02g
|
carbs: 229.78g
2882*  622
Wed 18th: 1976 * 104%
fat: 99.12g
|
protein: 101.93g
|
carbs: 209.62g
2587*  611
Tue 17th: 1348 * 71%
fat: 56.76g
|
protein: 80.18g
|
carbs: 146.87g
3191*  1843
Mon 16th: 2052 * 108%
fat: 96.50g
|
protein: 102.99g
|
carbs: 213.51g
2603*  551
Sun 15th: 1976 104%
fat: 103.15g
|
protein: 94.12g
|
carbs: 200.84g
2743*  767
Sat 14th: 2067 * 109%
fat: 109.21g
|
protein: 111.49g
|
carbs: 175.29g
2627*  560
Fri 13th: 1943 * 102%
fat: 86.48g
|
protein: 104.81g
|
carbs: 207.73g
2772*  829
Thu 12th: 2231 * 117%
fat: 110.52g
|
protein: 98.45g
|
carbs: 223.34g
1226*  1005
Wed 11th: 1867 * 98%
fat: 95.88g
|
protein: 103.98g
|
carbs: 152.59g
2940*  1073
Tue 10th: 1776 * 89%
fat: 90.54g
|
protein: 81.46g
|
carbs: 179.50g
2492*  716
Mon 9th: 1683 * 84%
fat: 73.70g
|
protein: 91.55g
|
carbs: 175.16g
2790*  1107
Sun 8th: 1837 * 92%
fat: 92.96g
|
protein: 94.96g
|
carbs: 168.65g
2896*  1059
Sat 7th: 2332 * 117%
fat: 126.86g
|
protein: 125.13g
|
carbs: 191.54g
3776*  1444
Fri 6th: 2423 * 121%
fat: 124.03g
|
protein: 127.78g
|
carbs: 213.69g
3109*  686
Thu 5th: 1573 * 79%
fat: 78.12g
|
protein: 61.24g
|
carbs: 169.72g
3013*  1440

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