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rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 387 * 26%
fat: 16.94g
|
protein: 24.58g
|
carbs: 35.77g
- -
Fri 18th: 1833 * 122%
fat: 57.03g
|
protein: 157.15g
|
carbs: 214.09g
- -
Thu 17th: 1892 * 126%
fat: 56.90g
|
protein: 188.31g
|
carbs: 244.85g
- -
Wed 16th: 1705 * 114%
fat: 63.88g
|
protein: 162.75g
|
carbs: 227.23g
- -
Tue 15th: 1649 * 110%
fat: 53.38g
|
protein: 130.66g
|
carbs: 181.78g
- -
Mon 14th: 1561 * 104%
fat: 42.55g
|
protein: 150.65g
|
carbs: 194.71g
- -
Sun 13th: 1436 * 96%
fat: 53.09g
|
protein: 152.17g
|
carbs: 134.60g
- -
Sat 12th: 1901 * 127%
fat: 78.35g
|
protein: 128.23g
|
carbs: 208.74g
- -
Fri 11th: 1780 * 119%
fat: 55.59g
|
protein: 161.68g
|
carbs: 206.83g
- -
Thu 10th: 1514 * 101%
fat: 64.59g
|
protein: 140.10g
|
carbs: 143.34g
- -
Wed 9th: 1832 * 122%
fat: 57.25g
|
protein: 184.71g
|
carbs: 207.95g
- -
Tue 8th: 1572 * 105%
fat: 49.85g
|
protein: 154.45g
|
carbs: 183.03g
- -
Mon 7th: 1537 * 102%
fat: 48.29g
|
protein: 163.17g
|
carbs: 171.88g
- -
Sun 6th: 1892 * 126%
fat: 72.21g
|
protein: 161.73g
|
carbs: 197.72g
- -
Sat 5th: 1784 119%
fat: 76.74g
|
protein: 169.36g
|
carbs: 165.25g
- -
Fri 4th: 1578 * 105%
fat: 54.53g
|
protein: 134.72g
|
carbs: 195.50g
- -
Wed 2nd: 1911 * 127%
fat: 63.17g
|
protein: 166.13g
|
carbs: 241.20g
- -
Tue 1st: 1932 * 129%
fat: 60.86g
|
protein: 173.88g
|
carbs: 270.79g
- -
March 2014
Mon 31st: 1734 116%
fat: 53.73g
|
protein: 157.13g
|
carbs: 212.10g
- -
Sun 30th: 771 * 51%
fat: 30.67g
|
protein: 73.37g
|
carbs: 75.26g
- -

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