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rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1800 * 120%
fat: 76.26g
|
protein: 154.92g
|
carbs: 193.29g
- -
Mon 21st: 1622 * 108%
fat: 51.26g
|
protein: 203.40g
|
carbs: 183.29g
- -
Sun 20th: 1740 * 116%
fat: 61.37g
|
protein: 229.57g
|
carbs: 145.95g
- -
Fri 18th: 1548 * 103%
fat: 45.41g
|
protein: 188.57g
|
carbs: 176.70g
- -
Thu 17th: 1261 * 84%
fat: 45.13g
|
protein: 143.27g
|
carbs: 133.19g
- -
Tue 15th: 1621 * 108%
fat: 55.65g
|
protein: 184.10g
|
carbs: 162.24g
- -
Mon 14th: 1599 * 107%
fat: 45.80g
|
protein: 192.27g
|
carbs: 181.57g
- -
Sun 13th: 1592 * 106%
fat: 51.28g
|
protein: 175.90g
|
carbs: 173.15g
- -
Wed 9th: 500 * 33%
fat: 25.00g
|
protein: 51.00g
|
carbs: 34.00g
- -
June 2014
Sat 28th: 761 * 51%
fat: 16.30g
|
protein: 94.69g
|
carbs: 87.07g
- -
Fri 27th: 1670 * 111%
fat: 67.77g
|
protein: 138.48g
|
carbs: 165.16g
- -
Mon 23rd: 1359 * 91%
fat: 46.67g
|
protein: 126.38g
|
carbs: 171.82g
- -
Sat 21st: 1651 * 110%
fat: 58.48g
|
protein: 179.58g
|
carbs: 130.61g
- -
Fri 20th: 1866 * 124%
fat: 70.61g
|
protein: 175.14g
|
carbs: 200.96g
- -
Thu 19th: 1102 * 73%
fat: 39.62g
|
protein: 124.06g
|
carbs: 126.80g
- -
Wed 18th: 1876 * 125%
fat: 77.45g
|
protein: 176.58g
|
carbs: 185.92g
- -
Tue 17th: 1703 * 114%
fat: 58.11g
|
protein: 172.16g
|
carbs: 172.73g
- -
Mon 16th: 710 * 47%
fat: 25.33g
|
protein: 82.82g
|
carbs: 75.06g
- -
Sat 14th: 1141 * 76%
fat: 53.92g
|
protein: 114.40g
|
carbs: 77.77g
- -
Fri 13th: 1060 * 71%
fat: 29.00g
|
protein: 125.21g
|
carbs: 113.11g
- -

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