rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 293 * 20%
fat: 3.56g
|
protein: 36.87g
|
carbs: 35.73g
- -
Wed 24th: 706 * 47%
fat: 27.12g
|
protein: 70.57g
|
carbs: 61.39g
- -
Tue 23rd: 1781 * 119%
fat: 83.44g
|
protein: 154.36g
|
carbs: 170.42g
- -
Sat 20th: 1305 * 87%
fat: 49.08g
|
protein: 131.87g
|
carbs: 120.57g
- -
Sat 13th: 273 * 18%
fat: 10.50g
|
protein: 10.16g
|
carbs: 40.16g
- -
November 2014
Sat 29th: 1527 * 102%
fat: 57.09g
|
protein: 115.94g
|
carbs: 182.19g
- -
Sun 23rd: 1571 * 105%
fat: 60.65g
|
protein: 149.80g
|
carbs: 156.94g
- -
Thu 20th: 992 * 66%
fat: 33.25g
|
protein: 74.11g
|
carbs: 128.24g
- -
Sun 9th: 918 * 61%
fat: 30.59g
|
protein: 96.87g
|
carbs: 97.60g
- -
Mon 3rd: 1140 * 76%
fat: 35.37g
|
protein: 122.26g
|
carbs: 127.48g
- -
Sun 2nd: 1355 * 90%
fat: 47.44g
|
protein: 150.17g
|
carbs: 121.04g
- -
Sat 1st: 1507 * 100%
fat: 38.67g
|
protein: 174.27g
|
carbs: 149.53g
- -
October 2014
Mon 20th: 1294 * 86%
fat: 50.13g
|
protein: 122.86g
|
carbs: 125.73g
- -
Sun 19th: 986 * 66%
fat: 33.81g
|
protein: 121.75g
|
carbs: 85.18g
- -
Sat 18th: 612 * 41%
fat: 16.54g
|
protein: 75.88g
|
carbs: 56.37g
- -
Fri 17th: 1846 * 123%
fat: 64.69g
|
protein: 191.04g
|
carbs: 222.19g
- -
Thu 16th: 1171 * 78%
fat: 43.94g
|
protein: 109.69g
|
carbs: 109.49g
- -
Wed 15th: 1177 * 78%
fat: 34.52g
|
protein: 146.96g
|
carbs: 116.62g
- -
Tue 14th: 1605 * 107%
fat: 57.60g
|
protein: 144.09g
|
carbs: 165.86g
- -
Tue 7th: 1707 * 114%
fat: 55.18g
|
protein: 186.65g
|
carbs: 188.15g
3014*  1307

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