rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1404 * 88%
fat: 59.91g
|
protein: 87.58g
|
carbs: 153.15g
- -
Mon 23rd: 1650 * 103%
fat: 59.97g
|
protein: 116.76g
|
carbs: 187.77g
- -
Sun 22nd: 1591 * 99%
fat: 61.99g
|
protein: 106.15g
|
carbs: 179.20g
2842*  1251
Sat 21st: 1452 * 91%
fat: 39.13g
|
protein: 100.45g
|
carbs: 204.59g
- -
Fri 20th: 1716 101%
fat: 63.85g
|
protein: 122.52g
|
carbs: 206.32g
- -
Thu 19th: 1697 * 100%
fat: 70.21g
|
protein: 107.65g
|
carbs: 184.45g
- -
Wed 18th: 1611 * 95%
fat: 68.43g
|
protein: 93.66g
|
carbs: 190.19g
- -
Tue 17th: 1530 * 90%
fat: 59.82g
|
protein: 105.74g
|
carbs: 163.60g
- -
Mon 16th: 1324 * 78%
fat: 47.28g
|
protein: 73.50g
|
carbs: 179.87g
- -
Sun 15th: 1684 99%
fat: 70.57g
|
protein: 109.50g
|
carbs: 185.09g
- -
Sat 14th: 1838 * 108%
fat: 43.81g
|
protein: 102.73g
|
carbs: 266.16g
3423  1585
Fri 13th: 1698 * 100%
fat: 76.71g
|
protein: 86.71g
|
carbs: 196.70g
- -
Thu 12th: 1807 * 106%
fat: 57.24g
|
protein: 126.86g
|
carbs: 236.46g
- -
Wed 11th: 1613 * 95%
fat: 75.54g
|
protein: 107.56g
|
carbs: 160.06g
- -
November 2016
Wed 16th: 1720 * 101%
fat: 64.51g
|
protein: 115.08g
|
carbs: 195.94g
- -
Sat 12th: 1600 * 94%
fat: 50.00g
|
protein: 134.00g
|
carbs: 204.00g
- -
Sun 6th: 301 * 18%
fat: 7.35g
|
protein: 30.67g
|
carbs: 43.42g
- -
Sat 5th: 1681 * 99%
fat: 55.48g
|
protein: 145.99g
|
carbs: 177.90g
- -
Thu 3rd: 1717 * 101%
fat: 61.87g
|
protein: 117.49g
|
carbs: 202.64g
- -
Wed 2nd: 1834 * 108%
fat: 63.49g
|
protein: 148.01g
|
carbs: 211.69g
- -

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