rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 2nd: 872 * 62%
fat: 42.35g
|
protein: 30.71g
|
carbs: 97.87g
- -
January 2018
Wed 31st: 339 * 24%
fat: 19.93g
|
protein: 15.82g
|
carbs: 28.18g
- -
Tue 30th: 305 * 22%
fat: 11.50g
|
protein: 16.00g
|
carbs: 38.50g
- -
Mon 22nd: 1350 * 96%
fat: 58.57g
|
protein: 64.47g
|
carbs: 153.82g
- -
Sun 21st: 1338 * 96%
fat: 60.58g
|
protein: 56.44g
|
carbs: 140.30g
- -
Mon 15th: 257 * 18%
fat: 11.35g
|
protein: 10.54g
|
carbs: 28.73g
- -
Sat 13th: 1574 * 112%
fat: 94.15g
|
protein: 84.71g
|
carbs: 101.03g
- -
Sun 7th: 1392 * 99%
fat: 69.74g
|
protein: 57.15g
|
carbs: 159.04g
- -
Thu 4th: 1678 * 120%
fat: 54.14g
|
protein: 62.17g
|
carbs: 232.63g
- -
Tue 2nd: 1450 * 104%
fat: 65.48g
|
protein: 53.97g
|
carbs: 152.23g
- -
Mon 1st: 1766 * 126%
fat: 93.62g
|
protein: 60.15g
|
carbs: 204.74g
- -
December 2017
Mon 25th: 1631 * 116%
fat: 88.60g
|
protein: 57.41g
|
carbs: 181.87g
- -
Sun 24th: 1910 * 136%
fat: 89.45g
|
protein: 79.13g
|
carbs: 241.59g
- -
Wed 20th: 270 * 19%
fat: 6.50g
|
protein: 9.00g
|
carbs: 52.00g
- -
Thu 7th: - - 4265* -
Wed 6th: 40 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.00g
- -
Sun 3rd: 1396 * 100%
fat: 75.72g
|
protein: 74.10g
|
carbs: 109.77g
- -
November 2017
Wed 22nd: 1687 * 120%
fat: 83.22g
|
protein: 69.83g
|
carbs: 170.91g
- -
Tue 21st: 1764 * 126%
fat: 86.84g
|
protein: 73.39g
|
carbs: 192.09g
- -
Mon 20th: 1204 * 86%
fat: 37.19g
|
protein: 72.15g
|
carbs: 159.69g
- -
Sun 19th: 1519 * 108%
fat: 68.65g
|
protein: 56.14g
|
carbs: 200.65g
- -

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