rubato456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 1720 * 101%
fat: 64.51g
|
protein: 115.08g
|
carbs: 195.94g
- -
Sat 12th: 1600 * 94%
fat: 50.00g
|
protein: 134.00g
|
carbs: 204.00g
- -
Sun 6th: 301 * 18%
fat: 7.35g
|
protein: 30.67g
|
carbs: 43.42g
- -
Sat 5th: 1681 * 99%
fat: 55.48g
|
protein: 145.99g
|
carbs: 177.90g
- -
Thu 3rd: 1717 * 101%
fat: 61.87g
|
protein: 117.49g
|
carbs: 202.64g
- -
Wed 2nd: 1834 * 108%
fat: 63.49g
|
protein: 148.01g
|
carbs: 211.69g
- -
Tue 1st: 2082 * 122%
fat: 84.13g
|
protein: 158.19g
|
carbs: 213.52g
- -
October 2016
Mon 31st: 1802 * 106%
fat: 71.56g
|
protein: 143.93g
|
carbs: 186.47g
- -
Sun 30th: 1862 * 110%
fat: 57.04g
|
protein: 162.99g
|
carbs: 222.12g
- -
Thu 27th: 1358 * 80%
fat: 45.69g
|
protein: 104.42g
|
carbs: 161.73g
- -
Thu 20th: 1973 * 116%
fat: 58.74g
|
protein: 127.96g
|
carbs: 277.50g
- -
Mon 17th: 787 * 46%
fat: 25.44g
|
protein: 49.58g
|
carbs: 111.77g
- -
Thu 13th: 1655 * 97%
fat: 54.77g
|
protein: 126.55g
|
carbs: 209.71g
- -
September 2016
Mon 26th: 945 * 56%
fat: 34.47g
|
protein: 49.61g
|
carbs: 132.81g
- -
Sun 25th: 1609 * 95%
fat: 52.74g
|
protein: 127.40g
|
carbs: 190.16g
- -
Sat 24th: 1809 * 106%
fat: 67.65g
|
protein: 115.94g
|
carbs: 203.07g
- -
Sat 17th: 357 * 21%
fat: 18.35g
|
protein: 38.59g
|
carbs: 4.35g
- -
July 2016
Sun 31st: 302 * 18%
fat: 3.60g
|
protein: 33.13g
|
carbs: 48.81g
- -
Sat 30th: 1700 * 100%
fat: 49.26g
|
protein: 141.09g
|
carbs: 215.39g
- -
June 2016
Wed 15th: 1652 * 97%
fat: 51.46g
|
protein: 152.25g
|
carbs: 194.02g
- -

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