rs0747 - Member

rs0747

Joined April 2012

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Weight History

Start Weight

144.0 lb

Lost so far: 5.0 lb

Current Weight

139.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

135.0 lb

Still to go: 4.0 lb

rs0747's Weight History

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Following

	WhatKatieDid
	last weighin: losing 4.2 lb a week

	Toffeecake
	last weighin: gaining 0.1 lb a week

	Pdxsusan
	last weighin: losing 0.1 lb a week

	Grandma7240
	last weighin: gaining 0.8 lb a week

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rs0747's Cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

Sausage and Artichoke Pasta

A creamy pasta dish using sausages and artichokes.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

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rs0747's Recent Food & Exercise

	1 cup mixed vegetables
	1 cup rice
	6 medium shrimp
	Stretching (yoga)
	Yard Work (gardening)
	Desk Work

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rs0747's Groups

oregon people
let's support each other thru winter and beyond!

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rs0747's Weight History

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rs0747's Cookbook

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