| September 2012 |
| Wed 19th: |
1174 *
|
45%
|
fat: 73.25g |
| |
protein: 40.59g |
| |
carbs: 84.84g |
|
-
|
-
|
| August 2012 |
| Sat 11th: |
160
|
6%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 9th: |
100 *
|
4%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 7th: |
240
|
9%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 63.00g |
|
2837
|
 2597
|
| Sun 5th: |
1313 *
|
50%
|
fat: 40.90g |
| |
protein: 28.53g |
| |
carbs: 213.68g |
|
-
|
-
|
| Sat 4th: |
1529
|
59%
|
fat: 80.40g |
| |
protein: 39.72g |
| |
carbs: 166.20g |
|
-
|
-
|
| Fri 3rd: |
1173
|
45%
|
fat: 56.26g |
| |
protein: 41.81g |
| |
carbs: 126.11g |
|
-
|
-
|
| Thu 2nd: |
2528
|
97%
|
fat: 137.20g |
| |
protein: 95.86g |
| |
carbs: 225.64g |
|
-
|
-
|
| Wed 1st: |
1515
|
58%
|
fat: 106.21g |
| |
protein: 42.15g |
| |
carbs: 96.07g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
612
|
24%
|
fat: 19.16g |
| |
protein: 35.83g |
| |
carbs: 145.20g |
|
-
|
-
|
| Mon 9th: |
2458
|
95%
|
fat: 86.11g |
| |
protein: 159.75g |
| |
carbs: 334.40g |
|
-
|
-
|
| Sun 8th: |
765
|
29%
|
fat: 31.46g |
| |
protein: 15.12g |
| |
carbs: 106.81g |
|
-
|
-
|
| Sat 7th: |
1379
|
53%
|
fat: 62.89g |
| |
protein: 60.59g |
| |
carbs: 146.09g |
|
-
|
-
|
| June 2012 |
| Sat 16th: |
520
|
20%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 13th: |
1026 *
|
39%
|
fat: 27.23g |
| |
protein: 53.60g |
| |
carbs: 142.21g |
|
-
|
-
|
| Tue 12th: |
1580
|
61%
|
fat: 65.00g |
| |
protein: 80.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 11th: |
172
|
7%
|
fat: 4.50g |
| |
protein: 3.75g |
| |
carbs: 30.75g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
540
|
21%
|
fat: 8.50g |
| |
protein: 24.00g |
| |
carbs: 88.00g |
|
1880*
|
1340
|
