Joined June 2011
Weight History

Start Weight
185.0 lb
Lost so far: 10.4 lb

Current Weight
174.6 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 14.6 lb

Pdxsusan's Weight History

Pdxsusan's Latest Member Challenges

  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress


on diet no salt diet
last weighin: gaining 1.6 lb a week Up
Earl Grey
last weighin: steady Steady

Pdxsusan's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links


Pdxsusan's journal

01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.
on diet Pdxsusan's own diet  

30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel ...
on diet Pdxsusan's own diet  

Pdxsusan's Recent Food & Exercise

Pdxsusan's Groups

oregon people
let's support each other thru winter and beyond!

Pdxsusan's Recent Activity

Pdxsusan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Larichita recorded a Journal Entry.
Mipsea supported Klynn82's Journal Entry.
Ange1s_Dont_Eat supported zarchasmpgmr's Weight Entry.
teskandar commented on DEADPOOL12345's Journal Entry.
dboza supported Hennacy's Journal Entry.
Donna Cook RN recorded a Weight Entry at 174.6 lb.
HardDaysKnight commented on kickingcarbs's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.