Pdxsusan

Start Weight:(19 Jun 11) 185.0 lb
Current Weight:(20 Sep 13) 182.4 lb
Goal Weight:160.0 lb
following: Pdxsusan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 19 Jun 11

Pdxsusan's Weight History


Pdxsusan's Latest Member Challenges

61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Pdxsusan's Buddies

rs0747
on diet no salt diet
last weighin: gaining 1.6 lb a week Up
 
Earl Grey
last weighin: steady Steady
Pdxsusan has 2 buddies


Pdxsusan's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Pdxsusan's journal

01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.
on diet Pdxsusan's own diet  gaining 1.4 lb a week

30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel ...
on diet Pdxsusan's own diet  

Pdxsusan's Recent Food & Exercise

Pdxsusan's Groups

oregon people
let's support each other thru winter and beyond!

Pdxsusan's Recent Activity

Pdxsusan's Own Activity

No recent activity.

Pdxsusan's Buddies

No recent activity.

Other Member Diet Recent Activity

rachett1968 recorded a Weigh In at 204.4 lb.
Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.