Pdxsusan
Joined June 2011
Posts
52
Following
2
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 10.4 lb

Current Weight
174.6 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 14.6 lb

Pdxsusan's Weight History


Pdxsusan's Latest Member Challenges

61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Following

rs0747
on diet no salt diet
last weighin: gaining 1.6 lb a week Up
 
Earl Grey
last weighin: steady Steady


Pdxsusan's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Pdxsusan's journal

01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.
on diet Pdxsusan's own diet  

30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel ...
on diet Pdxsusan's own diet  

Pdxsusan's Recent Food & Exercise


Pdxsusan's Groups

oregon people
let's support each other thru winter and beyond!

Pdxsusan's Recent Activity

Pdxsusan's Own Activity

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Following

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Other Member Diet Recent Activity

brookofmirkwood supported From371to184's Journal Entry.
AiZa252627 supported Vidyasusanti02's Journal Entry.
mars2kids commented on blessed mom 2-4's Journal Entry.
Diablo360x commented on AnneSion's Journal Entry.
kaylinrenee commented on wright2018's Journal Entry.
juliejbird supported From371to184's Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 216.5 lb.
twookie supported christinegrey's Journal Entry.