Pdxsusan
Joined June 2011
Posts
52
Following
2
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 10.4 lb

Current Weight
174.6 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 14.6 lb

Pdxsusan's Weight History


Pdxsusan's Latest Member Challenges

61
  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
 
  
154
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress
 


Following

rs0747
on diet no salt diet
last weighin: gaining 1.6 lb a week Up
 
Earl Grey
last weighin: steady Steady


Pdxsusan's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links

Members


Pdxsusan's journal

01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.
on diet Pdxsusan's own diet  

30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel ...
on diet Pdxsusan's own diet  

Pdxsusan's Recent Food & Exercise


Pdxsusan's Groups

oregon people
let's support each other thru winter and beyond!

Pdxsusan's Recent Activity

Pdxsusan's Own Activity

Pdxsusan recorded a Weight Entry at 174.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

katarinadasic recorded a Weight Entry at 144.4 lb.
JoelPH recorded a Weight Entry at 199.5 lb.
Steven Lloyd supported rhontique's Journal Entry.
gillianhogan recorded a Weight Entry at 180.0 lb.
yanina_pal recorded a Journal Entry.
osamahamad recorded a Weight Entry at 195.8 lb.
zaki67 recorded a Weight Entry at 166.4 lb.
Bob Ebdon recorded a Weight Entry at 248.0 lb.