Start Weight:(19 Jun 11) 185.0 lb
Current Weight:(04 Mar 16) 178.2 lb
Goal Weight:160.0 lb
following: Pdxsusan's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jun 11

Pdxsusan's Weight History

Pdxsusan's Latest Member Challenges

  No Wine on "Work Nights"
status: Completed
ended: 21 Nov 11
view progress
  12 glasses of water a day
status: Completed
ended: 18 Dec 11
view progress

Pdxsusan's Buddies

on diet no salt diet
last weighin: gaining 1.6 lb a week Up
Earl Grey
last weighin: steady Steady
Pdxsusan has 2 buddies

Pdxsusan's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

Other Related Links


Pdxsusan's journal

01 July 2011

I take one day off and the scale claims I gained 2 pounds overnight. It's a conspiracy.
on diet Pdxsusan's own diet  

30 June 2011

Pizza and beer at the movies last night, but I'd planned for it so didn't go over. The 30-minute running is a great addition to my days. Makes me feel ...
on diet Pdxsusan's own diet  

Pdxsusan's Recent Food & Exercise

Pdxsusan's Groups

oregon people
let's support each other thru winter and beyond!

Pdxsusan's Recent Activity

Pdxsusan's Own Activity

No recent activity.

Pdxsusan's Buddies

No recent activity.

Other Member Diet Recent Activity

lilredinpink recorded a Weigh In at 186.0 lb.
Jack Jennings recorded a Journal Entry and a Weigh In at 203.6 lb.
erikahollister commented on cgolubieski's Weigh In.
13dias supported Timg2500's Journal Entry.
VeggieJunkie commented on Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.
Banan recorded a Journal Entry and a Weigh In at 142.6 lb.
prallis76 updated their Food Diary.