rosy28 - Member

rosy28

Joined January 2010

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Following

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Weight History

Start Weight

224.0 lb

Lost so far: 14.3 lb

Current Weight

209.7 lb
Performance: gaining 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 19.7 lb

rosy28's Weight History

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rosy28's Latest Member Challenges

8 Glasses of Water Before Anything Else

status:	Completed
ended:	19 Apr 10
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Following

	torontok
	last weighin: losing 2.5 lb a week

	Anita_20
	last weighin: steady

rosy28's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Cilantro Lime Slow-Cooker Chicken

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad

Ditch the lettuce for this refreshing wholesome salad.

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rosy28's Recent Food & Exercise

	1 medium Cookie
	1 ball ladoo
	1 serving instant oatmeal
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Desk Work

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rosy28's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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rosy28's Weight History

rosy28's Latest Member Challenges

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rosy28's Cookbook

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rosy28's Recent Food & Exercise

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