Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Warming, filling and great to prepare early on if you're in a rush at dinner time.
Ingredients
Directions
- Soften onion and garlic in pot, add beef and allow to brown.
- Add diced carrots, allow to sweat to soften. Add spices and season.
- Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
- Put lid on and leave on a low heat for at least one hour.
28 members have added this recipe to their cookbook.
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 Reviews
I didn't try it yet - but it looks great! Fits the criteria.
04 Jan 10 by member: Mary O
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I used one can of diced tomatoes, a full glass of wine, omitted the basil (I didn't have any) and added one small potato (my other half is anti-paleo). This was a major hit and one I'll keep working on and tweak until it's perfect!
21 Jan 12 by member: Crikey
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Nutrition summary:
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There are 384 calories in 1 serving of Paleo Beef Stew. |
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Calorie break-down: 44% fat, 27% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 160
Calories 384
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| % Daily Values* |
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Total Fat
17.79g
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27% |
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Saturated Fat
6.91g
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35% |
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Polyunsaturated Fat
0.873g
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Monounsaturated Fat
7.442g
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Cholesterol
76mg
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25% |
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Sodium
1145mg
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48% |
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Potassium
1147mg
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Total Carbohydrate
24.81g
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8% |
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Dietary Fiber
5.2g
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21% |
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Sugars
13.06g
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Protein
26.14g
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| Vitamin A
9% |
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Vitamin C
72% |
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| Calcium
11% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
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* Based on a RDI of 2000 calories
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