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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Ingredients

Directions

  1. Soften onion and garlic in pot, add beef and allow to brown.
  2. Add diced carrots, allow to sweat to soften. Add spices and season.
  3. Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
  4. Put lid on and leave on a low heat for at least one hour.
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Reviews 
I didn't try it yet - but it looks great! Fits the criteria.
04 Jan 10 by member: Mary O
I used one can of diced tomatoes, a full glass of wine, omitted the basil (I didn't have any) and added one small potato (my other half is anti-paleo). This was a major hit and one I'll keep working on and tweak until it's perfect!
21 Jan 12 by member: Crikey

     
 

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Nutrition summary:

There are 384 calories in 1 serving of Paleo Beef Stew.
Calorie break-down: 44% fat, 27% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 160
Calories 384
 
% Daily Values*
Total Fat 17.79g 27%
  Saturated Fat 6.91g 35%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 7.442g  
Cholesterol 76mg 25%
Sodium 1145mg 48%
Potassium 1147mg  
Total Carbohydrate 24.81g 8%
  Dietary Fiber 5.2g 21%
  Sugars 13.06g  
Protein 26.14g  
 
Vitamin A 9% Vitamin C 72%
Calcium 11% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
Carbohydrates, 24.81g (27%) Fat, 17.79g (44%) Protein, 26.14g (29%)
* Based on a RDI of 2000 calories