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roo_lane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 6th: 1208 * -
fat: 39.69g
|
protein: 50.01g
|
carbs: 164.50g
2886*  1678
May 2011
Thu 5th: 296 * -
fat: 1.00g
|
protein: 12.06g
|
carbs: 66.12g
- -
Wed 4th: 2277 -
fat: 87.60g
|
protein: 113.58g
|
carbs: 283.29g
- -
April 2011
Tue 26th: 364 * -
fat: 5.65g
|
protein: 17.57g
|
carbs: 66.61g
2304*  1940
November 2010
Mon 1st: 673 * -
fat: 18.96g
|
protein: 34.17g
|
carbs: 95.48g
- -
October 2010
Wed 27th: 308 * -
fat: 0.88g
|
protein: 5.93g
|
carbs: 76.20g
- -
Tue 26th: 1260 * -
fat: 60.80g
|
protein: 48.78g
|
carbs: 145.01g
2212*  952
August 2010
Mon 2nd: 1803 * -
fat: 74.38g
|
protein: 75.51g
|
carbs: 220.68g
2699*  896
Sun 1st: - - 2795* -
July 2010
Sat 24th: - - 2728* -
May 2010
Sun 30th: - - 1924* -
February 2010
Mon 1st: - - 2256* -
January 2010
Sun 31st: - - 1924* -
Wed 27th: - - 2848* -
October 2009
Thu 29th: - - 2341* -
August 2009
Sun 2nd: - - 2747* -
May 2009
Sun 10th: - - 2424* -
March 2009
Mon 9th: 1269 * -
fat: 51.99g
|
protein: 77.76g
|
carbs: 138.14g
2325*  1056
Thu 5th: 477 * -
fat: 19.57g
|
protein: 16.81g
|
carbs: 64.51g
2232*  1755
Tue 3rd: 499 * -
fat: 2.59g
|
protein: 8.00g
|
carbs: 124.32g
2182*  1683
February 2009
Mon 23rd: 1300 * -
fat: 66.04g
|
protein: 46.51g
|
carbs: 151.05g
2248*  948
Thu 19th: 740 * -
fat: 16.19g
|
protein: 48.64g
|
carbs: 109.66g
2147*  1407
Wed 18th: 907 * -
fat: 28.45g
|
protein: 42.12g
|
carbs: 124.91g
2212*  1305
Tue 17th: 1322 * -
fat: 55.12g
|
protein: 77.48g
|
carbs: 134.78g
- -
Mon 16th: 613 * -
fat: 31.73g
|
protein: 24.34g
|
carbs: 65.82g
- -
Sun 15th: 857 * -
fat: 27.04g
|
protein: 30.73g
|
carbs: 130.31g
- -
Sun 8th: 195 * -
fat: 10.70g
|
protein: 13.34g
|
carbs: 11.46g
- -
Sat 7th: 915 * -
fat: 28.63g
|
protein: 44.73g
|
carbs: 130.74g
- -
Sun 1st: - - 2376* -

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