south beach

previous topic · next topic
Tuckers

Joined: Aug 09
Posts: 1

      quote  
Posted: 06 Aug 2009, 22:40
I going to try the South Beach Diet--I could use any advise.


Tucker
Sugarfoot

Joined: Jul 07
Posts: 7

      quote  
Posted: 07 Aug 2009, 09:09
I just started on the South Beach Diet about a week ago. I've lost a solid 9 pounds in about 10 days. At first I figured it was water, but it's been consistant. I plan to stay on phase one for at least another two or three weeks.
Deserve...

Joined: Jun 08
Posts: 333

      quote  
Posted: 07 Aug 2009, 13:03
I would love some Phase 1 tips too! I'm really missing my bran cereal and blueberries for breakfast Sad


"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
AnnieN47

Joined: Aug 09
Posts: 1

      quote  
Posted: 08 Aug 2009, 06:15
My husband & I started the SB diet in 2004 and followed it faithfully for almost 2 years. We lost weight, felt great and ate healthy and delicious. Life got in the way and we slipped off and weight slipped on! I am going to start again and stick with it. It's a great way to eat. Even though we fell off the diet a majority of the food we buy fits the guidelines. We have to eliminate the other crap!
roo_lane

Joined: Jan 09
Posts: 10

      quote  
Posted: 22 Sep 2009, 11:27
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow]

My plan is to grin and bear it for 2 weeks until I can have my fruit back again!



Forum Search
Advanced forum search


Latest Posts

Emotional eating and not eating
We eat to avoid. man, food gives you such a dopamine rush which can create a positive mood swing for a short time. Learning to overcome is the key. Working hard to figure it out!!
by dnahealth on 29 May 16 10:59 AM
meal planning
I eat the same thing(s) every day. It doesn't get boring, and it is less I have to think about or plan for. When I have to dine out then that is when I will have other things, but there too there is ...
by thisisOllieJames on 29 May 16 07:19 AM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
Peanut
GERD vs. Ulcer. Do you know which it is?
by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM