south beach

previous topic · next topic
Tuckers

Joined: Aug 09
Posts: 1

      quote  
Posted: 06 Aug 2009, 22:40
I going to try the South Beach Diet--I could use any advise.


Tucker
Sugarfoot

Joined: Jul 07
Posts: 7

      quote  
Posted: 07 Aug 2009, 09:09
I just started on the South Beach Diet about a week ago. I've lost a solid 9 pounds in about 10 days. At first I figured it was water, but it's been consistant. I plan to stay on phase one for at least another two or three weeks.
Deserve...

Joined: Jun 08
Posts: 333

      quote  
Posted: 07 Aug 2009, 13:03
I would love some Phase 1 tips too! I'm really missing my bran cereal and blueberries for breakfast Sad
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
AnnieN47

Joined: Aug 09
Posts: 1

      quote  
Posted: 08 Aug 2009, 06:15
My husband & I started the SB diet in 2004 and followed it faithfully for almost 2 years. We lost weight, felt great and ate healthy and delicious. Life got in the way and we slipped off and weight slipped on! I am going to start again and stick with it. It's a great way to eat. Even though we fell off the diet a majority of the food we buy fits the guidelines. We have to eliminate the other crap!
roo_lane

Joined: Jan 09
Posts: 10

      quote  
Posted: 22 Sep 2009, 11:27
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow]

My plan is to grin and bear it for 2 weeks until I can have my fruit back again!



Forum Search
Advanced forum search


Latest Posts

How is RDI calculated?
fat2fit calculator for those interested http://www.fat2fittools.com/to...
by Terrapin12 on 30 Apr 17 09:59 AM
starting Adkins
I agree... what's wrong with MAYO, the commercial crap contains sugars and gmo'd products but you just have to buy organic. Chosen Foods avocado oil mayo is made with pure avocado oil instead ...
by mummydee on 30 Apr 17 08:59 AM
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight ...
by Draglist on 29 Apr 17 09:57 PM
Chic-Fil-A
Nope don't eat them-- too many additives not much real food.
by wholefoodnut on 29 Apr 17 07:47 PM
Question about food journal
You're welcome! One more hint by the way .. the "+ add food item" doesn't show up until you start to type in the name of the food you are searching for when you start to "add ...
by rhills on 29 Apr 17 04:00 AM