south beach

previous topic · next topic
Tuckers

Joined: Aug 09
Posts: 1

      quote  
Posted: 06 Aug 2009, 22:40
I going to try the South Beach Diet--I could use any advise.


Tucker
Sugarfoot

Joined: Jul 07
Posts: 7

      quote  
Posted: 07 Aug 2009, 09:09
I just started on the South Beach Diet about a week ago. I've lost a solid 9 pounds in about 10 days. At first I figured it was water, but it's been consistant. I plan to stay on phase one for at least another two or three weeks.
Deserve...

Joined: Jun 08
Posts: 333

      quote  
Posted: 07 Aug 2009, 13:03
I would love some Phase 1 tips too! I'm really missing my bran cereal and blueberries for breakfast Sad
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
AnnieN47

Joined: Aug 09
Posts: 1

      quote  
Posted: 08 Aug 2009, 06:15
My husband & I started the SB diet in 2004 and followed it faithfully for almost 2 years. We lost weight, felt great and ate healthy and delicious. Life got in the way and we slipped off and weight slipped on! I am going to start again and stick with it. It's a great way to eat. Even though we fell off the diet a majority of the food we buy fits the guidelines. We have to eliminate the other crap!
roo_lane

Joined: Jan 09
Posts: 10

      quote  
Posted: 22 Sep 2009, 11:27
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow]

My plan is to grin and bear it for 2 weeks until I can have my fruit back again!



Forum Search
Advanced forum search


Latest Posts

Butter substitute
There are no substitutes for butter. Full stop.
by ladeevah on 21 Feb 17 08:35 AM
Good Morning!
How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
by CammieCo on 21 Feb 17 07:07 AM
making progress!
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
by SJWNana on 20 Feb 17 08:11 PM
Being Sick
Thanks Adamevegod; I'm hopeful that I've built up enough resistance to ward off any relapses. Fingers crossed! :)
by CammieCo on 20 Feb 17 08:51 AM
Adkins indulgence
it can track fiber but not sugar alcohol :(
by paularichardson on 20 Feb 17 07:41 AM