south beach

previous topic · next topic
Tuckers

Joined: Aug 09
Posts: 1

      quote  
Posted: 06 Aug 2009, 22:40
I going to try the South Beach Diet--I could use any advise.


Tucker
Sugarfoot

Joined: Jul 07
Posts: 7

      quote  
Posted: 07 Aug 2009, 09:09
I just started on the South Beach Diet about a week ago. I've lost a solid 9 pounds in about 10 days. At first I figured it was water, but it's been consistant. I plan to stay on phase one for at least another two or three weeks.
Deserve...

Joined: Jun 08
Posts: 333

      quote  
Posted: 07 Aug 2009, 13:03
I would love some Phase 1 tips too! I'm really missing my bran cereal and blueberries for breakfast Sad


"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
AnnieN47

Joined: Aug 09
Posts: 1

      quote  
Posted: 08 Aug 2009, 06:15
My husband & I started the SB diet in 2004 and followed it faithfully for almost 2 years. We lost weight, felt great and ate healthy and delicious. Life got in the way and we slipped off and weight slipped on! I am going to start again and stick with it. It's a great way to eat. Even though we fell off the diet a majority of the food we buy fits the guidelines. We have to eliminate the other crap!
roo_lane

Joined: Jan 09
Posts: 10

      quote  
Posted: 22 Sep 2009, 11:27
I am now on day 2 of phase 1 so any tips would be greatly appreciated too! So far we're eating lots of eggs, boiled eggs and omlette. I'm struggling most of all with not being able to eat fruit but enjoying being able to eat low fat dairy [which my previous eating plan didn't allow]

My plan is to grin and bear it for 2 weeks until I can have my fruit back again!



Forum Search
Advanced forum search


Latest Posts

Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
by wholefoodnut on 20 Sep 14 08:02 PM