rmolina
Joined August 2011
Posts
17
Following
8
Followers
9
Weight History

Start Weight
197.3 lb
Lost so far: 5.5 lb

Current Weight
202.8 lb
Performance: gaining 0.5 lb a week

Goal Weight
187.4 lb
Still to go: 15.4 lb
I am 42 years old, married with 2 kids. I live in Costa Rica. I have been struggling of my life with my weight but I think this is the time to get it straight. I think this time I am going to get where I wanted always.

rmolina's Weight History


Following

bcd
only visible to followers
 
jsfantome
last weighin: losing 1.0 lb a week Down
Kate GB
last weighin: losing 0.5 lb a week Down
 
chic_girl
only visible to followers



rmolina's Latest Posts

Stupid Scale!
jsfantome I will like to add that I think one of the most important things to now is your Fat %, because if you have been gaining weight and your are doing all the things you have said, I will bet, you are just trading muscles for fat. Important too is your % of water an % muscle. I run 10 km/day and lift weights 5 days a week, and during last two or more weeks my weight has increased, but my body fat % has lower considerably. Don´t sweat too much about scales. They are important part of the story but you need to know see whole picture. Someone said here, if you feel great and look great, what the hell.
posted 30 Aug 2011, 19:05
rmolina has submitted 1 post

Other Related Links

Members


rmolina's journal

14 October 2011

Weight: 84.4 kg % Fat: 15.58% = 13.15 kg (Below normal) % Muscle: 46.57% = 39.31 kg (High) Waist/hip Ratio = 0.84 (Below Normal)
on diet rmolina's own diet  

15 August 2011

% Fat: 16.65% (below low) % Muscular: 45.94% (Normal) Waist/hip ratio: 0.84 (below low) Weight: 87.2 Kg
on diet rmolina's own diet  

rmolina's Recent Food & Exercise


rmolina's Recent Activity

rmolina's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lilian Cristtel recorded a Journal Entry.
rhills supported cherik1's Journal Entry.
hayitsshay recorded a Journal Entry.
crankybuzzard commented on emilygu's Journal Entry.
cie47 recorded a Weight Entry at 156.0 lb.
Fatsamundo updated their Food Diary.
andykirby recorded a Weight Entry at 230.0 lb.
fionazen recorded a Weight Entry at 194.0 lb.