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rmolina

Start Weight:	(05 Aug 11) 197.3 lb
Current Weight:	(04 Apr 13) 202.8 lb
Goal Weight:	187.4 lb

following: rmolina's own diet
performance: gaining 0.5 lb a week

I am 42 years old, married with 2 kids. I live in Costa Rica. I have been struggling of my life with my weight but I think this is the time to get it straight. I think this time I am going to get where I wanted always.

FatSecret member since: 05 Aug 11

rmolina's Weight History

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rmolina's buddies

	AlyssaWannabe on diet Healthy-ish Vegan Eating
	last weighin: losing 2.5 lb a week

	Kate GB on diet Runner's Eating Plan
	last weighin: losing 0.2 lb a week

	bcd on diet bcd's own diet
	last weighin: gaining 0.2 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

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rmolina's latest posts

Stupid Scale!
jsfantome I will like to add that I think one of the most important things to now is your Fat %, because if you have been gaining weight and your are doing all the things you have said, I will bet, you are just trading muscles for fat. Important too is your % of water an % muscle. I run 10 km/day and lift weights 5 days a week, and during last two or more weeks my weight has increased, but my body fat % has lower considerably. Don´t sweat too much about scales. They are important part of the story but you need to know see whole picture. Someone said here, if you feel great and look great, what the hell.

posted 30 Aug 2011, 19:05

rmolina has submitted 1 post

rmolina's journal

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14 October 2011

Weight: 84.4 kg % Fat: 15.58% = 13.15 kg (Below normal) % Muscle: 46.57% = 39.31 kg (High) Waist/hip Ratio = 0.84 (Below Normal)

on diet rmolina's own diet losing 1.5 lb a week

(2 comments)

15 August 2011

% Fat: 16.65% (below low) % Muscular: 45.94% (Normal) Waist/hip ratio: 0.84 (below low) Weight: 87.2 Kg

on diet rmolina's own diet

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rmolina's Recent Food & Exercise

	35 g Natural Cheese
	134 g Beef Steak (Lean Only Eaten)
	1 slice Turkey Ham
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Running - 8/mph

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rmolina's Recent Activity

rmolina's own activity

recorded a weigh in at 202.8 lb.

rmolina's Buddies

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Other Member Diet Recent Activity

	kahluabj recorded a weigh in at 150.5 lb.
	persist recorded a weigh in at 208.0 lb.
	kbrittain updated their Exercise Diary.
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	MNemick recorded a weigh in at 351.0 lb.
	desposito recorded a weigh in at 168.0 lb.
	MonaMartin recorded a journal and a weigh in at 121.0 lb.
	bluebird2013 updated their Exercise Diary.