Joined August 2011
Weight History

Start Weight
197.3 lb
Lost so far: 5.5 lb

Current Weight
202.8 lb
Performance: gaining 0.5 lb a week

Goal Weight
187.4 lb
Still to go: 15.4 lb
I am 42 years old, married with 2 kids. I live in Costa Rica. I have been struggling of my life with my weight but I think this is the time to get it straight. I think this time I am going to get where I wanted always.

rmolina's Weight History


only visible to followers
last weighin: losing 1.0 lb a week Down
Kate GB
last weighin: losing 0.5 lb a week Down
only visible to followers

rmolina's Latest Posts

Stupid Scale!
jsfantome I will like to add that I think one of the most important things to now is your Fat %, because if you have been gaining weight and your are doing all the things you have said, I will bet, you are just trading muscles for fat. Important too is your % of water an % muscle. I run 10 km/day and lift weights 5 days a week, and during last two or more weeks my weight has increased, but my body fat % has lower considerably. Don´t sweat too much about scales. They are important part of the story but you need to know see whole picture. Someone said here, if you feel great and look great, what the hell.
posted 30 Aug 2011, 19:05
rmolina has submitted 1 post

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rmolina's journal

14 October 2011

Weight: 84.4 kg % Fat: 15.58% = 13.15 kg (Below normal) % Muscle: 46.57% = 39.31 kg (High) Waist/hip Ratio = 0.84 (Below Normal)
on diet rmolina's own diet  

15 August 2011

% Fat: 16.65% (below low) % Muscular: 45.94% (Normal) Waist/hip ratio: 0.84 (below low) Weight: 87.2 Kg
on diet rmolina's own diet  

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