rmolina - Member

rmolina

Joined August 2011

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Weight History

Start Weight

197.3 lb

Lost so far: 5.5 lb

Current Weight

202.8 lb
Performance: gaining 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 15.4 lb

I am 42 years old, married with 2 kids. I live in Costa Rica. I have been struggling of my life with my weight but I think this is the time to get it straight. I think this time I am going to get where I wanted always.

rmolina's Weight History

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Following

	NoChubbyMom
	only visible to followers

	bcd
	only visible to followers

	jsfantome
	last weighin: losing 1.0 lb a week

	Kate GB
	last weighin: losing 0.5 lb a week

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rmolina's Latest Posts

Stupid Scale!
jsfantome I will like to add that I think one of the most important things to now is your Fat %, because if you have been gaining weight and your are doing all the things you have said, I will bet, you are just trading muscles for fat. Important too is your % of water an % muscle. I run 10 km/day and lift weights 5 days a week, and during last two or more weeks my weight has increased, but my body fat % has lower considerably. Don´t sweat too much about scales. They are important part of the story but you need to know see whole picture. Someone said here, if you feel great and look great, what the hell.

posted 30 Aug 2011, 19:05

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rmolina's Recent Food & Exercise

	1 tbsp Butter
	1 serving Smucker's Strawberry Jam
	1 slice Toasted White Bread
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Running - 8/mph

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rmolina's Weight History

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