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rmolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 1249 * 42%
fat: 27.38g
|
protein: 117.16g
|
carbs: 131.65g
2241*  992
April 2013
Wed 10th: 1937 * 65%
fat: 45.50g
|
protein: 105.17g
|
carbs: 277.10g
3091*  1154
Sat 6th: 797 * 27%
fat: 40.76g
|
protein: 33.36g
|
carbs: 73.77g
3207*  2410
Fri 5th: 3018 * 101%
fat: 109.32g
|
protein: 173.15g
|
carbs: 332.36g
3091*  73
Thu 4th: 2311 * 77%
fat: 60.63g
|
protein: 170.67g
|
carbs: 265.70g
3101*  790
Wed 3rd: 2613 * 87%
fat: 103.94g
|
protein: 153.35g
|
carbs: 265.61g
2191*  422
Tue 2nd: 2364 * 79%
fat: 68.30g
|
protein: 127.07g
|
carbs: 312.34g
2965*  601
Mon 1st: 1879 * 63%
fat: 48.26g
|
protein: 157.46g
|
carbs: 202.23g
2934*  1055
March 2013
Tue 26th: 2643 * 88%
fat: 64.27g
|
protein: 180.07g
|
carbs: 330.77g
3360*  717
Mon 25th: 2188 * 73%
fat: 66.90g
|
protein: 120.38g
|
carbs: 280.74g
3106*  918
Fri 22nd: 2099 * 70%
fat: 74.68g
|
protein: 112.20g
|
carbs: 247.09g
3106*  1007
Wed 20th: 2069 * 69%
fat: 74.63g
|
protein: 167.76g
|
carbs: 175.72g
3106*  1037
Tue 19th: 2255 * 75%
fat: 67.84g
|
protein: 169.07g
|
carbs: 237.45g
3106*  851
Mon 18th: 2342 * 78%
fat: 87.97g
|
protein: 162.57g
|
carbs: 224.47g
3106*  764
Sun 17th: 2221 * 74%
fat: 57.53g
|
protein: 143.61g
|
carbs: 283.81g
2168*  53
Sat 16th: 2954 * 98%
fat: 112.12g
|
protein: 167.90g
|
carbs: 317.35g
3573*  619
Thu 14th: 1921 * 64%
fat: 57.08g
|
protein: 119.09g
|
carbs: 234.41g
2601*  680
Wed 13th: 2807 * 94%
fat: 88.12g
|
protein: 172.96g
|
carbs: 331.50g
2737*  70
Tue 12th: 2597 * 87%
fat: 67.54g
|
protein: 185.08g
|
carbs: 309.98g
3014*  417
Mon 11th: 2749 * 92%
fat: 102.23g
|
protein: 153.34g
|
carbs: 305.48g
2635*  114

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