rico123

Start Weight:(05 Mar 11) 181.6 lb
Current Weight:(17 Jul 14) 194.0 lb
Goal Weight:172.0 lb
following: rico123's own diet
performance: losing 1.4 lb a week

I am a 42 year old professional managing an electrical panelboard assembly shop. In 2000, I weighed 215 lbs (heaviest of my life) and decided to do something about it. I joined WW and lost 48lbs over a 10 month span and maintained it for six years. Our family relocated to a different Canadian province in 2002 and my wife and I started a family in 2006. Understandably, my focus shifted from me to them and the weight slowly crept back up. In January 2010, I was up to 208lbs and made the decision to focus more on myself without compromising my family commitments. It was not easy to find time to exercise, so I just watched portion size and made better food choices. Since January 2010 I have gotten back down to 182lbs with little or no consistent exercise regimen. Now that the kids are older I am starting to find more time for myself and I am starting to focus on consistent exercise to complement my eating habits. My goal is to lose another 10-12 lbs before Christmas.

FatSecret member since: 05 Mar 11

rico123's Weight History


rico123's Latest Member Challenges

167
  Valentine's Day here we come
status: Completed
ended: 14 Feb 12
view progress
 
  
134
  All I want for Christmas is to lose 15 lbs!!
status: Completed
ended: 27 Dec 11
view progress
 


rico123's Buddies

Online now br_e_co
last weighin: gaining 0.4 lb a week Up
 
erika2633
buddies only
DairyKing
last weighin: losing 0.4 lb a week Down
 
BELLA691967
buddies only



rico123's Latest Posts

Addiction?!
Things worth doing are seldom easy. I gave up cigarettes 12 years ago and I can honestly say it is one of the best decisions I have ever made for myself in the long term. Once you get past the withdrawl, you will be glad you made that lifestyle choice. You can do it!
posted 27 Apr 2012, 10:35
New to FS and needing Friend! :)
Hi folks. I just sent a buddy request to those of you that expressed an interest. Feel free to add me to your buddies.
posted 27 Apr 2012, 10:06
Regognizing progress
For me...it was when I went through some older dress shirts in my closet and discovered that the neck size on those shirts was too big. I actually looked like that guy with the top hat in the "Don't worry, be Happy" music video.
posted 27 Apr 2012, 07:50
Food Haiku
I like to move it
move it. I like to move it
move it. I like to...
posted 25 Apr 2012, 07:06
Setting a new goal
go to "My fatsecret", then go to "My Diet" and I believe it is option "d:"
posted 20 Apr 2012, 11:21
view all rico123's posts

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rico123's journal

26 April 2013

Well we just got back from the Caribbean. In the eight week leadup to our vacation, I was diligent with the types of food I was eating but not so diligent ...
on diet rico123's own diet  

30 April 2012

Just spent the last two days reshingling a friend's roof. I am really sore, but I didn't have to worry about getting in enough exercise as his roof is ...
on diet rico123's own diet  

rico123's Recent Food & Exercise

rico123's Groups

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

rico123's Recent Activity

rico123's Own Activity

No recent activity.

rico123's Buddies

br_e_co commented on Angibel's Weigh In.

Other Member Diet Recent Activity

Rocky99 recorded a Weigh In at 215.0 lb.
DaGoomba recorded a Weigh In at 212.4 lb.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.4 lb.
jsmoon12 recorded a Weigh In at 250.0 lb.
HeatherDiane recorded a Weigh In at 151.0 lb.
Blairrd recorded a Weigh In at 159.6 lb.
angiestevens1 recorded a Weigh In at 141.0 lb.