rico123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 838 * 38%
fat: 23.94g
|
protein: 17.32g
|
carbs: 144.48g
2555*  1717
Mon 26th: 1924 * 87%
fat: 89.37g
|
protein: 100.82g
|
carbs: 187.80g
- -
February 2018
Mon 26th: 590 * 27%
fat: 18.00g
|
protein: 7.20g
|
carbs: 103.44g
- -
Tue 13th: 514 * 23%
fat: 12.35g
|
protein: 26.06g
|
carbs: 90.18g
- -
Mon 12th: 250 * 11%
fat: 7.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
December 2016
Fri 16th: 625 * 28%
fat: 12.70g
|
protein: 30.80g
|
carbs: 98.09g
- -
January 2016
Thu 28th: 110 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
June 2015
Fri 19th: 1130 * 51%
fat: 10.00g
|
protein: 32.00g
|
carbs: 243.00g
- -
Thu 18th: 440 * 20%
fat: 6.00g
|
protein: 19.00g
|
carbs: 81.00g
- -
Wed 17th: 1770 * 80%
fat: 30.50g
|
protein: 65.00g
|
carbs: 325.00g
- -
April 2015
Thu 30th: 160 * 7%
fat: 3.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
Fri 24th: 1053 * 48%
fat: 31.34g
|
protein: 60.02g
|
carbs: 135.47g
- -
Fri 10th: 220 * 10%
fat: 5.00g
|
protein: 30.00g
|
carbs: 12.00g
- -
March 2015
Tue 24th: 648 * 29%
fat: 18.09g
|
protein: 17.69g
|
carbs: 102.37g
- -
Mon 23rd: 1631 * 74%
fat: 90.03g
|
protein: 101.39g
|
carbs: 100.15g
- -
Sat 21st: 605 * 28%
fat: 30.10g
|
protein: 32.29g
|
carbs: 53.36g
- -
July 2014
Tue 22nd: 1305 * 59%
fat: 69.64g
|
protein: 45.68g
|
carbs: 126.20g
- -
Mon 21st: 2427 * 110%
fat: 79.00g
|
protein: 126.52g
|
carbs: 307.91g
- -
Thu 17th: 1339 * 61%
fat: 87.26g
|
protein: 81.90g
|
carbs: 56.62g
- -
Wed 16th: 1707 * 78%
fat: 69.89g
|
protein: 122.30g
|
carbs: 158.59g
2155*  448

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