redhandi - Member

redhandi

Joined October 2009

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Weight History

Start Weight

165.0 lb

Lost so far: 7.0 lb

Current Weight

172.0 lb
Performance: losing 273.0 lb a week

Goal Weight

155.0 lb

Still to go: 17.0 lb

redhandi's Weight History

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

A delicious chili with lots of flavor that's great for a crowd.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Roasted potatoes coated with a delicious Dijon sauce.

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

view complete cookbook

	0.12 cup packed Golden Raisins (Seedless)
	0.12 cup shelled Walnuts
	1 cup cooked Instant Oatmeal
	Dance (fast step, aerobic)
	Exercise machine (slow)
	Walking (moderate) - 3/mph