Wendyree
Joined January 2011
Posts
300
Following
11
Followers
8
Weight History

Start Weight
159.0 lb
Lost so far: 12.0 lb

Current Weight
147.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
140.0 lb
Still to go: 7.0 lb

Wendyree's Weight History


Wendyree's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
12
  Vegetarians Have More Fun!
status: Completed
ended: 07 Mar 11
view progress
 


Following

ClarityAnn
last weighin: gaining 0.9 lb a week Up
 
FloridaAngel
last weighin: losing 3.3 lb a week Down
KatGoddess
last weighin: losing 0.1 lb a week Down
 
DorisL72
last weighin: losing 1.4 lb a week Down



Wendyree's Latest Posts

I must be very fluffy or something
I lose two whole sizes when I leave the trendy store and go into the old lady store because the old lady cuts are baggier. But some of the trendy clothes are cuter, so I'll just buy the bigger size and not worry about the number.
posted 23 Mar 2011, 19:07
Exercise
Many thanks, Kokusho.
posted 23 Mar 2011, 18:58
The Protein Myth
I ate a vegan plant-based diet for a month as part of a cleanse. When i looked up the nutrients and did the math, I was surprised to find out that TEN PERCENT of my calories were coming from protein. This was without beans or grains, just lots of leafy greens.

How do cows get their protein? From grass!

Keep eating spinach, kale, and Swiss chard. You'll get enough protein if you eat these regularly and cut out high calorie, low nutrient foods like bread.

posted 21 Mar 2011, 22:52
Delicious but Odd Food Combinations
I combine some foods that my friends think are WEIRD, but that they're too scared to try.

Post your odd snacks that you think deserve a try!

-Buttermilk and Tomato Juice- mix half parts of each. It has the yummy tang of buttermilk but not too thick and not all the calories.

-Pico de Gallo on Red Bell Peppers- cut the peppers into big triangle pieces and scoop up the pico. It's more refreshing than tortilla chips and salsa, and minuscule calories. You'll never switch back to Doritos! (Can you believe my coworkers won't try this one?)
posted 03 Mar 2011, 00:01
7 NEW RULES for the Gym
leahl wrote:
I think a good rule for the gym is for the owner to not yell at you and tell you you're putting him "in a spot" when you tell him you lost your job and can't afford the membership anymore. That's what happened to me. It's just bad customer service, I think. lol.


After going through the new-member intake process, I decided against the membership and walked out before signing. The salesman got really mad and screamed after me (infront of the whole gym) "You're never going to meet your fitness goals! You can't do this on your own!" Talk about burning his bridges!

Here's another rule for the gym owner: if your roof leaks, get it fixed. Don't just put a bucket out each time it rains... for FOUR MONTHS!

Here's one I learned the hard way because I did it once: if you see a long-lost friend at the gym, don't give him a hug! (I was so happy to see him I forgot that we were both dripping with sweat-until it was too late). Yuck.
posted 05 Feb 2011, 16:27
view all Wendyree's posts

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet


Wendyree's journal

02 April 2018

My friend and I visualize 10 pound increments of weight loss as bowling balls. We marvel at her 100 lbs lost so far, and say “can you imagine putting 10 ...

16 June 2016

I prepped for a colonoscopy this weekend, and although I know that any weight loss would have been an illusion (as it was just poop loss), I was excited ...
on diet Wendyree's own diet  

Wendyree's Recent Food & Exercise


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree supported Ange1s_Dont_Eat's Journal Entry.
Wendyree supported rubato456's Journal Entry.
Wendyree supported CarrieV.'s Journal Entry.
Wendyree supported Vantoloseweight's Journal Entry.

Following

ClarityAnn recorded a Journal Entry.
KatGoddess updated their Exercise Diary.
FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

Egull1 supported brttnym22's Journal Entry.
jengetfit123 recorded a Journal Entry.
angela19882 recorded a Journal Entry and a Weight Entry at 215.0 lb.
twistedgem23 commented on their Journal Entry.
kattay supported Draglist's Journal Entry.
mbanje recorded a Weight Entry at 213.0 lb.
Meadow Mist updated their Food Diary.
Gabybatres recorded a Journal Entry.