Wendyree

Start Weight:(03 Dec 13) 143.0 lb
Current Weight:(15 Jul 14) 149.0 lb
Goal Weight:138.0 lb
following: Wendyree's own diet
performance: losing 3.5 lb a week

FatSecret member since: 07 Jan 11

Wendyree's Weight History


Wendyree's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
12
  Vegetarians Have More Fun!
status: Completed
ended: 07 Mar 11
view progress
 


Wendyree's Buddies

smudgepot
buddies only
 
kimocan
last weighin: losing 0.2 lb a week Down
alishaslife
last weighin: gaining 1.1 lb a week Up
 
RhiannonRings
last weighin: steady Steady
Wendyree has 4 buddies



Wendyree's Latest Posts

I must be very fluffy or something
I lose two whole sizes when I leave the trendy store and go into the old lady store because the old lady cuts are baggier. But some of the trendy clothes are cuter, so I'll just buy the bigger size and not worry about the number.
posted 23 Mar 2011, 19:07
Exercise
Many thanks, Kokusho.
posted 23 Mar 2011, 18:58
The Protein Myth
I ate a vegan plant-based diet for a month as part of a cleanse. When i looked up the nutrients and did the math, I was surprised to find out that TEN PERCENT of my calories were coming from protein. This was without beans or grains, just lots of leafy greens.

How do cows get their protein? From grass!

Keep eating spinach, kale, and Swiss chard. You'll get enough protein if you eat these regularly and cut out high calorie, low nutrient foods like bread.

posted 21 Mar 2011, 22:52
Delicious but Odd Food Combinations
I combine some foods that my friends think are WEIRD, but that they're too scared to try.

Post your odd snacks that you think deserve a try!

-Buttermilk and Tomato Juice- mix half parts of each. It has the yummy tang of buttermilk but not too thick and not all the calories.

-Pico de Gallo on Red Bell Peppers- cut the peppers into big triangle pieces and scoop up the pico. It's more refreshing than tortilla chips and salsa, and minuscule calories. You'll never switch back to Doritos! (Can you believe my coworkers won't try this one?)
posted 03 Mar 2011, 00:01
7 NEW RULES for the Gym
leahl wrote:
I think a good rule for the gym is for the owner to not yell at you and tell you you're putting him "in a spot" when you tell him you lost your job and can't afford the membership anymore. That's what happened to me. It's just bad customer service, I think. lol.


After going through the new-member intake process, I decided against the membership and walked out before signing. The salesman got really mad and screamed after me (infront of the whole gym) "You're never going to meet your fitness goals! You can't do this on your own!" Talk about burning his bridges!

Here's another rule for the gym owner: if your roof leaks, get it fixed. Don't just put a bucket out each time it rains... for FOUR MONTHS!

Here's one I learned the hard way because I did it once: if you see a long-lost friend at the gym, don't give him a hug! (I was so happy to see him I forgot that we were both dripping with sweat-until it was too late). Yuck.
posted 05 Feb 2011, 16:27
view all Wendyree's posts

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Wendyree's journal

24 April 2014

Coworker trying to talk me into a marathon on September 13th. And I might just be crazy enough to do it. I've got a 16 week plan, and it seems totally ...
on diet Wendyree's own diet  

16 January 2013

My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). ...
on diet Wendyree's own diet  

Wendyree's Recent Food & Exercise

Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 149.0 lb.
Wendyree recorded a Weigh In at 152.0 lb.
Wendyree recorded a Weigh In at 147.0 lb.
Wendyree recorded a Weigh In at 148.0 lb.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

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Isabellagian recorded a Weigh In at 147.5 lb.