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14 August 2016

Weigh-in: 163.0 lb lost so far: 39.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 4.7 lb a week

11 August 2016

Weigh-in: 165.0 lb lost so far: 37.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 7.0 lb a week

10 August 2016

Weigh-in: 166.0 lb lost so far: 36.0 lb still to go: 11.0 lb Diet followed reasonably well
   (1 comment) on diet rallspach's own diet   losing 1.8 lb a week

25 July 2016

Weigh-in: 170.0 lb lost so far: 32.0 lb still to go: 15.0 lb Diet followed reasonably well
   (4 comments) on diet rallspach's own diet   losing 3.7 lb a week

08 July 2016

Weigh-in: 179.0 lb lost so far: 23.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 4.2 lb a week

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rallspach recorded a Weigh In at 163.0 lb.
rallspach recorded a Weigh In at 165.0 lb.
rallspach recorded a Weigh In at 166.0 lb.
rallspach recorded a Weigh In at 170.0 lb.

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dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Madel Choi recorded a Weigh In at 116.8 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.
rhowellky recorded a Weigh In at 228.2 lb.