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04 May 2015

I'm feeling so good! I'm actually losing the weight I put on over the past 3 years... It's taking a little longer BUT - this is a good thing.. slower is better - the result of my hard work will accumulate to poundage off...
I am eating between 1400 - 1500 calories per day and making sure I get my 10,000 steps in at least 5 days a week. I do some squats and lift a little weight (not much) -
Drinking water too.
My doctor was surprised to see the 10 pounds I lost between my last visit with him (a bout a month ago) - he asked me what I was doing and I replied "diet and exercise" no big secret there...I am only doing what almost everyone out there knows they should do - it's easy to do - but easy NOT to do - it's a choice we all have to make..
There is NO MAGIC PILL - only in Alice in Wonderland!

04 May 2015

Weigh-in: 184.6 lb lost so far: 14.4 lb still to go: 24.6 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 2.3 lb a week

28 April 2015

Weigh-in: 186.6 lb lost so far: 12.4 lb still to go: 26.6 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 2.3 lb a week

27 April 2015

Weigh-in: 187.4 lb lost so far: 11.6 lb still to go: 27.4 lb Diet followed reasonably well

25 April 2015

Weigh-in: 187.6 lb lost so far: 11.4 lb still to go: 27.6 lb Diet followed reasonably well
   add comment on diet rallspach's own diet   losing 1.9 lb a week

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rallspach recorded a Journal Entry.
rallspach recorded a Weigh In at 184.6 lb.
rallspach updated their Food Diary.
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