rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1380 * 99%
fat: 43.14g
|
protein: 91.79g
|
carbs: 162.95g
- -
Fri 28th: 1243 * 89%
fat: 36.36g
|
protein: 76.21g
|
carbs: 161.24g
- -
Thu 27th: 1376 * 98%
fat: 31.38g
|
protein: 88.71g
|
carbs: 190.90g
- -
Wed 26th: 1400 * 100%
fat: 33.19g
|
protein: 92.88g
|
carbs: 190.78g
- -
Tue 25th: 1498 * 107%
fat: 42.28g
|
protein: 81.23g
|
carbs: 215.70g
- -
Mon 24th: 1360 * 97%
fat: 48.74g
|
protein: 74.16g
|
carbs: 168.04g
- -
Fri 21st: 1242 * 89%
fat: 42.09g
|
protein: 72.92g
|
carbs: 145.29g
- -
Thu 20th: 1208 * 86%
fat: 34.08g
|
protein: 79.35g
|
carbs: 160.61g
- -
Wed 19th: 1353 * 97%
fat: 45.86g
|
protein: 88.10g
|
carbs: 159.53g
- -
Tue 18th: 1433 * 102%
fat: 41.69g
|
protein: 89.40g
|
carbs: 185.88g
- -
Mon 17th: 1375 * 98%
fat: 49.16g
|
protein: 85.40g
|
carbs: 159.15g
- -
Fri 14th: 983 * 74%
fat: 41.46g
|
protein: 45.11g
|
carbs: 124.64g
- -
Wed 12th: 1252 95%
fat: 30.05g
|
protein: 76.80g
|
carbs: 169.32g
- -
Tue 11th: 1263 * 96%
fat: 37.49g
|
protein: 86.71g
|
carbs: 145.59g
- -
Mon 10th: 1208 * 92%
fat: 39.41g
|
protein: 77.48g
|
carbs: 143.90g
3441*  2233
Fri 7th: 839 * 64%
fat: 16.92g
|
protein: 45.83g
|
carbs: 130.96g
3276*  2437
Thu 6th: 1243 * 94%
fat: 36.99g
|
protein: 88.96g
|
carbs: 141.09g
- -
Wed 5th: 1185 * 90%
fat: 30.04g
|
protein: 93.60g
|
carbs: 141.12g
- -
Tue 4th: 1119 * 85%
fat: 34.57g
|
protein: 65.09g
|
carbs: 143.18g
- -
Mon 3rd: 1325 * 100%
fat: 33.75g
|
protein: 92.50g
|
carbs: 167.10g
- -

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