rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 9th: 660 * 47%
fat: 25.00g
|
protein: 17.00g
|
carbs: 85.00g
2848  2188
April 2022
Thu 14th: 540 * 42%
fat: 28.50g
|
protein: 32.00g
|
carbs: 38.20g
- -
March 2022
Thu 31st: 966 * 74%
fat: 24.62g
|
protein: 75.03g
|
carbs: 113.05g
- -
Wed 30th: 582 45%
fat: 17.23g
|
protein: 52.15g
|
carbs: 57.12g
- -
Mon 28th: 635 * 49%
fat: 18.89g
|
protein: 36.29g
|
carbs: 83.95g
- -
September 2021
Fri 24th: 1216 * 94%
fat: 46.80g
|
protein: 66.02g
|
carbs: 135.28g
- -
Thu 23rd: 982 76%
fat: 24.00g
|
protein: 69.00g
|
carbs: 118.90g
3591*  2609
Wed 22nd: 1768 * 104%
fat: 76.32g
|
protein: 66.29g
|
carbs: 206.03g
3881*  2113
March 2019
Sat 9th: 805 * 47%
fat: 25.50g
|
protein: 49.50g
|
carbs: 97.50g
2438*  1633
January 2017
Tue 3rd: 1227 * 72%
fat: 40.12g
|
protein: 44.05g
|
carbs: 181.48g
- -
October 2016
Sat 29th: 221 * 22%
fat: 2.64g
|
protein: 25.32g
|
carbs: 23.19g
- -
Thu 13th: 935 * 94%
fat: 19.26g
|
protein: 53.33g
|
carbs: 147.47g
- -
Wed 5th: 220 * 22%
fat: 7.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Sat 1st: 765 * 76%
fat: 8.00g
|
protein: 29.00g
|
carbs: 142.00g
- -
September 2016
Fri 30th: 529 * 53%
fat: 8.72g
|
protein: 18.46g
|
carbs: 99.93g
- -
August 2016
Thu 18th: 1020 * 102%
fat: 20.73g
|
protein: 75.15g
|
carbs: 135.70g
- -
Tue 16th: 786 * 79%
fat: 15.28g
|
protein: 53.97g
|
carbs: 111.42g
2680*  1894
Mon 15th: 891 * 89%
fat: 17.85g
|
protein: 46.99g
|
carbs: 138.47g
- -
Sun 14th: 835 * 84%
fat: 20.38g
|
protein: 48.66g
|
carbs: 115.65g
2109*  1274
Thu 11th: 769 * 77%
fat: 15.19g
|
protein: 61.41g
|
carbs: 102.06g
- -

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