rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 765 * 76%
fat: 8.00g
|
protein: 29.00g
|
carbs: 142.00g
- -
September 2016
Fri 30th: 529 * 53%
fat: 8.72g
|
protein: 18.46g
|
carbs: 99.93g
- -
August 2016
Thu 18th: 1020 * 102%
fat: 20.73g
|
protein: 75.15g
|
carbs: 135.70g
- -
Tue 16th: 786 * 79%
fat: 15.28g
|
protein: 53.97g
|
carbs: 111.42g
2680*  1894
Mon 15th: 891 * 89%
fat: 17.85g
|
protein: 46.99g
|
carbs: 138.47g
- -
Sun 14th: 835 * 84%
fat: 20.38g
|
protein: 48.66g
|
carbs: 115.65g
2109*  1274
Thu 11th: 769 * 77%
fat: 15.19g
|
protein: 61.41g
|
carbs: 102.06g
- -
Wed 10th: 989 * 82%
fat: 37.28g
|
protein: 55.42g
|
carbs: 112.44g
2793*  1804
Tue 9th: 990 * 82%
fat: 27.90g
|
protein: 59.12g
|
carbs: 129.45g
- -
July 2016
Mon 25th: 918 * 76%
fat: 18.84g
|
protein: 71.89g
|
carbs: 111.71g
- -
Fri 8th: 730 * 61%
fat: 13.84g
|
protein: 40.42g
|
carbs: 117.20g
- -
Thu 7th: 783 * 65%
fat: 15.69g
|
protein: 61.85g
|
carbs: 104.11g
- -
Wed 6th: 693 * 58%
fat: 16.19g
|
protein: 52.35g
|
carbs: 91.61g
- -
June 2016
Thu 30th: 1353 * 113%
fat: 38.76g
|
protein: 95.85g
|
carbs: 163.72g
- -
Wed 29th: 1108 * 92%
fat: 19.75g
|
protein: 85.14g
|
carbs: 153.57g
2787*  1679
Tue 28th: 999 95%
fat: 25.68g
|
protein: 76.72g
|
carbs: 117.69g
- -
Mon 27th: 1054 * 88%
fat: 25.79g
|
protein: 74.66g
|
carbs: 137.60g
- -
March 2016
Tue 29th: 1094 * 91%
fat: 32.69g
|
protein: 85.84g
|
carbs: 116.58g
- -
Mon 28th: 1207 101%
fat: 39.53g
|
protein: 76.26g
|
carbs: 147.36g
- -
February 2016
Tue 23rd: 915 * 92%
fat: 34.79g
|
protein: 65.30g
|
carbs: 92.00g
- -

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