rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 918 * 76%
fat: 18.84g
|
protein: 71.89g
|
carbs: 111.71g
- -
Fri 8th: 730 * 61%
fat: 13.84g
|
protein: 40.42g
|
carbs: 117.20g
- -
Thu 7th: 783 * 65%
fat: 15.69g
|
protein: 61.85g
|
carbs: 104.11g
- -
Wed 6th: 693 * 58%
fat: 16.19g
|
protein: 52.35g
|
carbs: 91.61g
- -
June 2016
Thu 30th: 1353 * 113%
fat: 38.76g
|
protein: 95.85g
|
carbs: 163.72g
- -
Wed 29th: 1108 * 92%
fat: 19.75g
|
protein: 85.14g
|
carbs: 153.57g
2787*  1679
Tue 28th: 999 95%
fat: 25.68g
|
protein: 76.72g
|
carbs: 117.69g
- -
Mon 27th: 1054 * 88%
fat: 25.79g
|
protein: 74.66g
|
carbs: 137.60g
- -
March 2016
Tue 29th: 1094 * 91%
fat: 32.69g
|
protein: 85.84g
|
carbs: 116.58g
- -
Mon 28th: 1207 101%
fat: 39.53g
|
protein: 76.26g
|
carbs: 147.36g
- -
February 2016
Tue 23rd: 915 * 92%
fat: 34.79g
|
protein: 65.30g
|
carbs: 92.00g
- -
Mon 22nd: 766 * 77%
fat: 31.63g
|
protein: 52.29g
|
carbs: 76.98g
- -
Sat 20th: 933 * 93%
fat: 31.82g
|
protein: 66.66g
|
carbs: 101.46g
- -
Fri 19th: 1053 * 105%
fat: 38.82g
|
protein: 66.66g
|
carbs: 118.46g
- -
Thu 18th: 898 * 90%
fat: 25.69g
|
protein: 53.66g
|
carbs: 124.20g
- -
Wed 17th: 1008 * 101%
fat: 25.71g
|
protein: 76.61g
|
carbs: 125.87g
- -
Tue 16th: 940 * 59%
fat: 22.19g
|
protein: 69.20g
|
carbs: 120.69g
- -
Mon 15th: 1609 * 101%
fat: 31.25g
|
protein: 124.03g
|
carbs: 208.95g
- -
January 2016
Tue 19th: 880 * 55%
fat: 17.50g
|
protein: 54.50g
|
carbs: 120.50g
- -
Wed 13th: 482 * 30%
fat: 8.75g
|
protein: 52.00g
|
carbs: 47.50g
- -

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