rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1306 * 89%
fat: 35.57g
|
protein: 115.92g
|
carbs: 133.92g
- -
Sat 25th: 1487 * 101%
fat: 37.52g
|
protein: 121.77g
|
carbs: 171.87g
- -
Fri 24th: 1536 * 105%
fat: 36.46g
|
protein: 124.58g
|
carbs: 185.61g
- -
Thu 23rd: 1111 * 76%
fat: 28.46g
|
protein: 78.35g
|
carbs: 135.95g
4382*  3271
Wed 22nd: 1456 * 99%
fat: 28.46g
|
protein: 125.35g
|
carbs: 176.95g
- -
Tue 21st: 1459 * 97%
fat: 37.96g
|
protein: 127.85g
|
carbs: 153.95g
- -
Mon 20th: 1243 * 83%
fat: 27.08g
|
protein: 113.10g
|
carbs: 142.70g
- -
Sun 19th: 825 * 55%
fat: 22.25g
|
protein: 66.25g
|
carbs: 91.25g
2627*  1802
Sat 18th: 1467 * 98%
fat: 44.70g
|
protein: 147.35g
|
carbs: 119.30g
- -
Fri 17th: 1352 * 90%
fat: 36.20g
|
protein: 130.85g
|
carbs: 126.30g
- -
Thu 16th: 1470 * 98%
fat: 36.21g
|
protein: 124.86g
|
carbs: 163.09g
3672  2202
Wed 15th: 1115 * 74%
fat: 25.21g
|
protein: 82.86g
|
carbs: 147.09g
- -
Tue 14th: 1420 * 95%
fat: 33.21g
|
protein: 108.36g
|
carbs: 169.59g
- -
Mon 13th: 1370 * 91%
fat: 38.96g
|
protein: 120.36g
|
carbs: 134.59g
- -
Sun 12th: 1365 * 91%
fat: 32.50g
|
protein: 127.25g
|
carbs: 138.00g
- -
Sat 11th: 1368 * 91%
fat: 31.85g
|
protein: 125.07g
|
carbs: 142.24g
- -
Fri 10th: 1363 * 91%
fat: 33.46g
|
protein: 118.36g
|
carbs: 147.59g
- -
Thu 9th: 1546 103%
fat: 47.46g
|
protein: 109.02g
|
carbs: 173.06g
2954  1408
Wed 8th: 1456 * 97%
fat: 37.21g
|
protein: 123.02g
|
carbs: 158.06g
3058  1602
Tue 7th: 1354 * 90%
fat: 34.46g
|
protein: 138.52g
|
carbs: 130.56g
3730  2376

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