rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1498 * 94%
fat: 36.65g
|
protein: 114.53g
|
carbs: 172.27g
- -
Wed 13th: 482 * 30%
fat: 8.75g
|
protein: 52.00g
|
carbs: 47.50g
- -
November 2015
Mon 9th: 1424 * 89%
fat: 44.73g
|
protein: 83.39g
|
carbs: 178.71g
- -
October 2015
Tue 20th: 1454 * 91%
fat: 31.27g
|
protein: 82.75g
|
carbs: 227.50g
- -
Mon 19th: 1419 * 89%
fat: 38.12g
|
protein: 92.18g
|
carbs: 188.66g
- -
Wed 7th: 1227 * 77%
fat: 43.23g
|
protein: 71.36g
|
carbs: 143.06g
- -
Tue 6th: 1212 * 76%
fat: 21.23g
|
protein: 47.36g
|
carbs: 220.06g
- -
Thu 1st: 1694 * 106%
fat: 42.48g
|
protein: 102.37g
|
carbs: 231.42g
- -
September 2015
Tue 29th: 1317 * 82%
fat: 29.86g
|
protein: 71.09g
|
carbs: 195.77g
- -
Mon 28th: 1362 * 85%
fat: 28.94g
|
protein: 79.71g
|
carbs: 203.63g
- -
Thu 24th: 1369 * 86%
fat: 47.00g
|
protein: 74.98g
|
carbs: 167.57g
- -
Wed 23rd: 1426 * 89%
fat: 41.28g
|
protein: 91.92g
|
carbs: 177.15g
- -
Tue 22nd: 1351 84%
fat: 44.62g
|
protein: 88.97g
|
carbs: 154.74g
- -
Mon 21st: 1430 * 89%
fat: 48.09g
|
protein: 96.17g
|
carbs: 154.54g
- -
Fri 18th: 1374 * 94%
fat: 34.69g
|
protein: 114.84g
|
carbs: 153.58g
- -
Thu 17th: 1867 * 128%
fat: 87.82g
|
protein: 68.15g
|
carbs: 203.86g
- -
Wed 16th: 1413 * 97%
fat: 39.71g
|
protein: 94.96g
|
carbs: 172.58g
- -
Tue 15th: 1299 * 89%
fat: 35.19g
|
protein: 71.64g
|
carbs: 177.58g
- -
Mon 14th: 1597 * 109%
fat: 57.47g
|
protein: 81.02g
|
carbs: 201.59g
- -
Sat 12th: 380 * 26%
fat: 16.75g
|
protein: 34.50g
|
carbs: 24.00g
- -

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