rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 947 * 65%
fat: 20.18g
|
protein: 60.28g
|
carbs: 134.43g
- -
Thu 21st: 989 67%
fat: 20.25g
|
protein: 63.11g
|
carbs: 142.64g
3660*  2671
Wed 20th: 1176 * 80%
fat: 24.46g
|
protein: 107.35g
|
carbs: 134.95g
- -
Tue 19th: 1393 * 95%
fat: 34.26g
|
protein: 87.16g
|
carbs: 188.79g
- -
Mon 18th: 1390 * 95%
fat: 31.00g
|
protein: 120.50g
|
carbs: 162.25g
- -
Sun 17th: 1162 * 79%
fat: 54.28g
|
protein: 45.89g
|
carbs: 156.73g
2292*  1130
Thu 14th: 1460 * 99%
fat: 28.71g
|
protein: 122.05g
|
carbs: 180.57g
- -
Tue 12th: 1446 * 99%
fat: 29.73g
|
protein: 91.10g
|
carbs: 211.87g
- -
Mon 11th: 1441 * 98%
fat: 33.38g
|
protein: 87.13g
|
carbs: 208.61g
- -
Fri 8th: 1236 * 84%
fat: 26.88g
|
protein: 88.13g
|
carbs: 165.61g
- -
Thu 7th: 1263 * 86%
fat: 20.69g
|
protein: 71.98g
|
carbs: 205.36g
- -
Tue 5th: 1033 * 70%
fat: 22.22g
|
protein: 65.99g
|
carbs: 141.44g
- -
Mon 4th: 1438 98%
fat: 32.22g
|
protein: 116.49g
|
carbs: 172.94g
3205*  1767
April 2015
Thu 30th: 1358 * 93%
fat: 27.88g
|
protein: 121.50g
|
carbs: 155.00g
- -
Wed 29th: 1496 * 102%
fat: 29.73g
|
protein: 130.43g
|
carbs: 176.73g
3607  2111
Tue 28th: 1209 * 82%
fat: 30.67g
|
protein: 96.01g
|
carbs: 136.04g
3856*  2647
Mon 27th: 1441 * 98%
fat: 28.46g
|
protein: 125.35g
|
carbs: 173.20g
- -
Sun 26th: 1379 * 94%
fat: 40.46g
|
protein: 96.06g
|
carbs: 157.96g
- -
Sat 25th: 1487 * 101%
fat: 37.52g
|
protein: 121.77g
|
carbs: 171.87g
- -
Fri 24th: 1536 * 105%
fat: 36.46g
|
protein: 124.58g
|
carbs: 185.61g
- -

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