rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1545 * 103%
fat: 51.99g
|
protein: 84.33g
|
carbs: 180.89g
3006*  1461
Wed 17th: 2093 * 140%
fat: 61.15g
|
protein: 98.49g
|
carbs: 189.35g
2983*  890
Tue 16th: 1402 * 93%
fat: 40.31g
|
protein: 81.35g
|
carbs: 182.17g
3305  1903
June 2014
Tue 24th: 1480 * 92%
fat: 34.13g
|
protein: 116.00g
|
carbs: 182.00g
- -
Mon 23rd: 1313 * 82%
fat: 37.00g
|
protein: 89.84g
|
carbs: 156.38g
- -
Wed 4th: 1563 * 98%
fat: 36.32g
|
protein: 170.83g
|
carbs: 137.71g
- -
Tue 3rd: 1554 97%
fat: 40.68g
|
protein: 133.71g
|
carbs: 173.39g
3075*  1521
Mon 2nd: 1550 * 97%
fat: 43.72g
|
protein: 140.17g
|
carbs: 158.29g
3075*  1525
May 2014
Fri 30th: 1384 * 86%
fat: 30.63g
|
protein: 110.00g
|
carbs: 168.50g
3066  1682
Thu 29th: 1480 92%
fat: 39.97g
|
protein: 136.67g
|
carbs: 144.54g
3432  1952
Wed 28th: 1472 * 92%
fat: 41.72g
|
protein: 122.42g
|
carbs: 147.29g
3144  1672
Tue 27th: 1557 * 97%
fat: 36.26g
|
protein: 125.14g
|
carbs: 189.43g
- -
Sat 24th: 415 * 26%
fat: 4.50g
|
protein: 37.00g
|
carbs: 58.00g
- -
Fri 23rd: 1599 * 100%
fat: 38.89g
|
protein: 118.93g
|
carbs: 207.19g
3091  1492
Thu 22nd: 1613 101%
fat: 32.50g
|
protein: 126.07g
|
carbs: 223.45g
3252  1639
Wed 21st: 1612 101%
fat: 33.06g
|
protein: 110.55g
|
carbs: 232.35g
- -
Tue 20th: 1511 * 94%
fat: 29.53g
|
protein: 105.45g
|
carbs: 232.71g
3499  1988
Fri 16th: 1195 75%
fat: 22.18g
|
protein: 101.55g
|
carbs: 157.86g
2781  1586
Thu 15th: 1251 * 78%
fat: 27.30g
|
protein: 100.51g
|
carbs: 165.26g
3077  1826
Wed 14th: 1602 * 100%
fat: 55.12g
|
protein: 97.54g
|
carbs: 191.15g
2574  972

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