rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1381 * 105%
fat: 49.97g
|
protein: 92.59g
|
carbs: 150.18g
- -
Wed 29th: 1005 * 76%
fat: 49.05g
|
protein: 63.31g
|
carbs: 76.34g
- -
Tue 28th: 1135 * 86%
fat: 46.55g
|
protein: 78.31g
|
carbs: 100.34g
- -
Mon 27th: 1079 * 82%
fat: 55.21g
|
protein: 70.35g
|
carbs: 78.34g
- -
Thu 23rd: 1319 94%
fat: 31.65g
|
protein: 100.75g
|
carbs: 165.83g
- -
Wed 22nd: 1307 * 93%
fat: 30.15g
|
protein: 83.72g
|
carbs: 185.58g
- -
Tue 21st: 1126 * 80%
fat: 23.71g
|
protein: 76.35g
|
carbs: 158.85g
- -
Mon 20th: 1328 * 95%
fat: 43.73g
|
protein: 57.58g
|
carbs: 182.00g
- -
Sat 18th: 1060 * 76%
fat: 36.57g
|
protein: 50.18g
|
carbs: 140.04g
- -
Fri 17th: 910 * 65%
fat: 21.67g
|
protein: 56.09g
|
carbs: 128.79g
- -
Thu 16th: 1251 89%
fat: 33.49g
|
protein: 79.46g
|
carbs: 163.29g
- -
Fri 10th: 1013 * 68%
fat: 26.17g
|
protein: 52.86g
|
carbs: 150.73g
- -
Thu 9th: 1138 * 76%
fat: 23.83g
|
protein: 74.92g
|
carbs: 160.94g
- -
Wed 8th: 1273 * 85%
fat: 28.69g
|
protein: 71.54g
|
carbs: 191.67g
- -
Tue 7th: 1241 * 83%
fat: 28.88g
|
protein: 73.53g
|
carbs: 183.30g
- -
Wed 1st: 1035 * 69%
fat: 21.61g
|
protein: 69.74g
|
carbs: 146.28g
- -
June 2015
Tue 30th: 1339 * 89%
fat: 24.55g
|
protein: 83.78g
|
carbs: 202.69g
- -
Mon 29th: 1388 * 93%
fat: 30.68g
|
protein: 89.52g
|
carbs: 196.12g
- -
Sat 27th: 1093 * 73%
fat: 30.77g
|
protein: 86.31g
|
carbs: 120.28g
- -
Fri 26th: 1433 * 96%
fat: 45.15g
|
protein: 73.86g
|
carbs: 186.15g
- -

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