rallspach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 1094 * 91%
fat: 32.69g
|
protein: 85.84g
|
carbs: 116.58g
- -
Mon 28th: 1207 101%
fat: 39.53g
|
protein: 76.26g
|
carbs: 147.36g
- -
February 2016
Tue 23rd: 915 * 92%
fat: 34.79g
|
protein: 65.30g
|
carbs: 92.00g
- -
Mon 22nd: 766 * 77%
fat: 31.63g
|
protein: 52.29g
|
carbs: 76.98g
- -
Sat 20th: 933 * 93%
fat: 31.82g
|
protein: 66.66g
|
carbs: 101.46g
- -
Fri 19th: 1053 * 105%
fat: 38.82g
|
protein: 66.66g
|
carbs: 118.46g
- -
Thu 18th: 898 * 90%
fat: 25.69g
|
protein: 53.66g
|
carbs: 124.20g
- -
Wed 17th: 1008 * 101%
fat: 25.71g
|
protein: 76.61g
|
carbs: 125.87g
- -
Tue 16th: 940 * 59%
fat: 22.19g
|
protein: 69.20g
|
carbs: 120.69g
- -
Mon 15th: 1609 * 101%
fat: 31.25g
|
protein: 124.03g
|
carbs: 208.95g
- -
January 2016
Tue 19th: 880 * 55%
fat: 17.50g
|
protein: 54.50g
|
carbs: 120.50g
- -
Wed 13th: 482 * 30%
fat: 8.75g
|
protein: 52.00g
|
carbs: 47.50g
- -
November 2015
Mon 9th: 1424 * 89%
fat: 44.73g
|
protein: 83.39g
|
carbs: 178.71g
- -
October 2015
Tue 20th: 1454 * 91%
fat: 31.27g
|
protein: 82.75g
|
carbs: 227.50g
- -
Mon 19th: 1419 * 89%
fat: 38.12g
|
protein: 92.18g
|
carbs: 188.66g
- -
Wed 7th: 1227 * 77%
fat: 43.23g
|
protein: 71.36g
|
carbs: 143.06g
- -
Tue 6th: 1212 * 76%
fat: 21.23g
|
protein: 47.36g
|
carbs: 220.06g
- -
Thu 1st: 1694 * 106%
fat: 42.48g
|
protein: 102.37g
|
carbs: 231.42g
- -
September 2015
Tue 29th: 1317 * 82%
fat: 29.86g
|
protein: 71.09g
|
carbs: 195.77g
- -
Mon 28th: 1362 * 85%
fat: 28.94g
|
protein: 79.71g
|
carbs: 203.63g
- -

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