Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quietman482
quietman482
Joined February 2014
Posts
19
Following
0
Followers
0
Weight History
Start Weight
274.0 lb
Lost so far:
14.0 lb
Current Weight
260.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
220.0 lb
Still to go:
40.0 lb
Follow
quietman482's Weight History
view quietman482's complete history
quietman482's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
view complete cookbook
Other Related Links
Members
Members
Forums
quietman482's Recent Food & Exercise
1 serving Muller Light Fat Free Strawberry Yoghurt
1 serving Tesco Everyday Value Double Gloucester
1
serving
Fish Pie
Shopping
Golf (walking)
Yard Work (gardening)
view diet calendar