puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2327 145%
fat: 110.71g
|
protein: 106.23g
|
carbs: 210.40g
2455*  128
Wed 27th: 1981 * 124%
fat: 52.15g
|
protein: 80.41g
|
carbs: 300.36g
- -
Tue 26th: 1419 * 89%
fat: 35.07g
|
protein: 88.23g
|
carbs: 184.47g
2402  983
Thu 21st: 381 * 24%
fat: 7.90g
|
protein: 5.61g
|
carbs: 73.23g
2012*  1631
Mon 18th: 231 * 14%
fat: 0.90g
|
protein: 2.61g
|
carbs: 51.23g
2610  2379
Sun 17th: 1234 77%
fat: 44.20g
|
protein: 96.65g
|
carbs: 118.32g
3387  2153
Sat 16th: 757 * 47%
fat: 39.80g
|
protein: 13.21g
|
carbs: 86.68g
2264*  1507
Fri 15th: 2374 * 148%
fat: 100.96g
|
protein: 106.04g
|
carbs: 260.84g
2005  369
Thu 14th: 677 42%
fat: 7.62g
|
protein: 35.65g
|
carbs: 121.96g
3215  2538
Wed 13th: 2030 127%
fat: 106.18g
|
protein: 95.75g
|
carbs: 178.27g
3647  1617
Tue 12th: 1387 87%
fat: 32.34g
|
protein: 79.97g
|
carbs: 200.80g
2854  1467
Mon 11th: 1342 84%
fat: 18.33g
|
protein: 103.65g
|
carbs: 209.45g
3254  1912
Sun 10th: 1724 108%
fat: 36.86g
|
protein: 83.80g
|
carbs: 287.40g
3507  1783
Sat 9th: 1813 * 113%
fat: 54.93g
|
protein: 72.62g
|
carbs: 275.74g
3137  1324
Fri 8th: 1819 114%
fat: 54.67g
|
protein: 111.88g
|
carbs: 240.41g
2816*  997
Thu 7th: 1424 * 89%
fat: 63.60g
|
protein: 84.06g
|
carbs: 144.85g
2029  605
Wed 6th: 1535 96%
fat: 23.09g
|
protein: 78.24g
|
carbs: 251.85g
3429  1894
Tue 5th: 1368 * 86%
fat: 38.83g
|
protein: 89.06g
|
carbs: 169.48g
2423  1055
Mon 4th: 1239 77%
fat: 34.24g
|
protein: 74.31g
|
carbs: 154.54g
2641  1402
Sun 3rd: 1248 78%
fat: 35.49g
|
protein: 94.81g
|
carbs: 146.74g
3565  2317

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