puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Tue 14th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Mon 13th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Sun 12th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Sat 11th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Fri 10th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Thu 9th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Wed 8th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Tue 7th: 4090 * 256%
fat: 138.28g
|
protein: 189.05g
|
carbs: 524.31g
4785*  695
Mon 6th: 2010 * 126%
fat: 55.20g
|
protein: 98.32g
|
carbs: 280.70g
4763  2753
Sun 5th: 2347 147%
fat: 83.27g
|
protein: 89.30g
|
carbs: 310.03g
4425*  2078
Sat 4th: 1534 * 96%
fat: 41.52g
|
protein: 71.79g
|
carbs: 222.94g
- -
Fri 3rd: 2285 143%
fat: 112.46g
|
protein: 74.06g
|
carbs: 227.07g
2931*  646
Thu 2nd: 1592 * 100%
fat: 39.55g
|
protein: 110.03g
|
carbs: 201.15g
2840  1248
Wed 1st: 1766 * 110%
fat: 50.51g
|
protein: 97.57g
|
carbs: 229.69g
- -
June 2015
Tue 30th: 1592 * 100%
fat: 39.55g
|
protein: 110.03g
|
carbs: 201.15g
- -
Mon 29th: 1797 * 112%
fat: 73.37g
|
protein: 113.02g
|
carbs: 170.69g
- -
Sun 28th: 1592 * 100%
fat: 39.55g
|
protein: 110.03g
|
carbs: 201.15g
- -
Sat 27th: 1592 * 100%
fat: 39.55g
|
protein: 110.03g
|
carbs: 201.15g
- -
Fri 26th: 1592 * 100%
fat: 39.55g
|
protein: 110.03g
|
carbs: 201.15g
- -

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