puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Sat 30th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Fri 29th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Thu 28th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Wed 27th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Tue 26th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Mon 25th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Sun 24th: 1524 * 95%
fat: 52.14g
|
protein: 92.71g
|
carbs: 174.05g
2402*  878
Sat 23rd: 1751 109%
fat: 71.58g
|
protein: 69.28g
|
carbs: 218.89g
2906  1155
Fri 22nd: 2408 150%
fat: 89.09g
|
protein: 102.83g
|
carbs: 310.82g
2539  131
Thu 21st: 2827 177%
fat: 124.25g
|
protein: 183.65g
|
carbs: 251.16g
2127  700
Wed 20th: 1620 * 101%
fat: 34.51g
|
protein: 104.25g
|
carbs: 231.83g
2608*  988
Tue 19th: 1865 * 117%
fat: 65.41g
|
protein: 133.36g
|
carbs: 191.33g
2654*  789
Mon 18th: 2030 * 127%
fat: 105.52g
|
protein: 40.78g
|
carbs: 243.49g
2127*  97
Sun 17th: 2378 * 149%
fat: 94.58g
|
protein: 88.43g
|
carbs: 300.44g
3777*  1399
Sat 16th: 3243 * 203%
fat: 128.47g
|
protein: 156.55g
|
carbs: 356.40g
5656*  2413
Fri 15th: 1551 97%
fat: 37.35g
|
protein: 92.15g
|
carbs: 202.96g
3089*  1538
Thu 14th: 1108 69%
fat: 45.86g
|
protein: 44.99g
|
carbs: 127.76g
2095  987
Wed 13th: 1810 * 113%
fat: 54.22g
|
protein: 112.58g
|
carbs: 214.62g
2938*  1128
Tue 12th: 3005 188%
fat: 102.17g
|
protein: 156.70g
|
carbs: 364.65g
4172*  1167

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