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puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 152 10%
fat: 0.35g
|
protein: 2.35g
|
carbs: 39.03g
4872*  4720
Mon 21st: 1930 * 121%
fat: 69.54g
|
protein: 75.09g
|
carbs: 253.03g
2029  99
Sun 20th: 1963 * 123%
fat: 67.22g
|
protein: 87.20g
|
carbs: 265.49g
4434*  2471
Sat 19th: 2266 142%
fat: 99.55g
|
protein: 97.66g
|
carbs: 254.38g
4424*  2158
Fri 18th: 2092 131%
fat: 62.95g
|
protein: 81.85g
|
carbs: 308.09g
4466  2374
Thu 17th: 1992 * 124%
fat: 41.88g
|
protein: 114.15g
|
carbs: 303.05g
4498*  2506
Wed 16th: 1867 117%
fat: 42.13g
|
protein: 113.41g
|
carbs: 259.84g
4327*  2460
Tue 15th: 2229 * 139%
fat: 98.81g
|
protein: 126.91g
|
carbs: 207.90g
2083  146
Mon 14th: 1846 115%
fat: 62.08g
|
protein: 108.31g
|
carbs: 230.87g
5328*  3482
Sun 13th: 1420 * 89%
fat: 42.45g
|
protein: 40.77g
|
carbs: 230.78g
4819  3399
Sat 12th: 1694 106%
fat: 54.65g
|
protein: 68.92g
|
carbs: 239.62g
4951*  3257
Fri 11th: 2027 * 127%
fat: 57.86g
|
protein: 71.66g
|
carbs: 312.83g
5532  3505
Thu 10th: 1971 123%
fat: 61.96g
|
protein: 71.34g
|
carbs: 280.28g
4016*  2045
Wed 9th: 3732 * 233%
fat: 159.72g
|
protein: 243.08g
|
carbs: 322.38g
3906  174
Tue 8th: 2586 162%
fat: 95.18g
|
protein: 110.22g
|
carbs: 333.86g
3590*  1004
Mon 7th: 2476 155%
fat: 112.91g
|
protein: 176.10g
|
carbs: 200.40g
3778  1302
Sun 6th: 1571 98%
fat: 66.93g
|
protein: 86.54g
|
carbs: 151.23g
4434  2863
Sat 5th: 1632 102%
fat: 62.46g
|
protein: 112.63g
|
carbs: 156.56g
4434  2802
Fri 4th: 2104 132%
fat: 79.42g
|
protein: 129.62g
|
carbs: 223.92g
2029  75
Thu 3rd: 2170 136%
fat: 72.13g
|
protein: 127.05g
|
carbs: 249.30g
3543  1373

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