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puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1118 * 70%
fat: 46.67g
|
protein: 87.18g
|
carbs: 82.37g
2733  1615
Sun 20th: 2537 159%
fat: 128.98g
|
protein: 173.68g
|
carbs: 181.72g
3179  642
Sat 19th: 1686 105%
fat: 39.99g
|
protein: 145.03g
|
carbs: 180.60g
2408  722
Fri 18th: 1324 83%
fat: 32.59g
|
protein: 111.92g
|
carbs: 127.64g
3121  1797
Thu 17th: 1606 100%
fat: 56.02g
|
protein: 119.54g
|
carbs: 148.50g
2527  921
Wed 16th: 1699 106%
fat: 41.91g
|
protein: 113.37g
|
carbs: 208.15g
2527  828
Tue 15th: 1611 101%
fat: 50.51g
|
protein: 121.31g
|
carbs: 163.86g
2504  893
Mon 14th: 2054 128%
fat: 78.41g
|
protein: 112.71g
|
carbs: 218.31g
2743  689
Sun 13th: 1740 109%
fat: 50.46g
|
protein: 110.20g
|
carbs: 213.17g
3618  1878
Sat 12th: 1610 101%
fat: 51.29g
|
protein: 118.05g
|
carbs: 166.35g
2127  517
Fri 11th: 1579 99%
fat: 34.20g
|
protein: 117.64g
|
carbs: 203.22g
3106  1527
Thu 10th: 1555 97%
fat: 41.41g
|
protein: 116.70g
|
carbs: 172.71g
2994  1439
Wed 9th: 1526 90%
fat: 18.33g
|
protein: 114.19g
|
carbs: 223.06g
2545  1019
Tue 8th: 1452 85%
fat: 35.65g
|
protein: 113.74g
|
carbs: 160.87g
2256  804
Mon 7th: 1721 101%
fat: 73.36g
|
protein: 128.61g
|
carbs: 122.67g
3069  1348
Sun 6th: 1659 98%
fat: 64.12g
|
protein: 117.94g
|
carbs: 162.78g
3368  1709
Sat 5th: 2065 121%
fat: 87.32g
|
protein: 110.40g
|
carbs: 214.08g
2399  334
Fri 4th: 1575 93%
fat: 68.85g
|
protein: 103.00g
|
carbs: 134.17g
3142  1567
Thu 3rd: 1607 95%
fat: 48.65g
|
protein: 113.26g
|
carbs: 173.83g
3018  1411
Wed 2nd: 1572 92%
fat: 54.11g
|
protein: 79.18g
|
carbs: 199.21g
2583  1011

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