puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
2095*  598
Sat 9th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Fri 8th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Thu 7th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Wed 6th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Tue 5th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Mon 4th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Sun 3rd: 2679 * 167%
fat: 132.84g
|
protein: 78.48g
|
carbs: 292.02g
3359  680
Sat 2nd: 3890 * 243%
fat: 142.84g
|
protein: 198.47g
|
carbs: 455.01g
4939*  1049
Fri 1st: 1787 112%
fat: 78.03g
|
protein: 98.52g
|
carbs: 167.51g
2727*  940
April 2015
Thu 30th: 2156 135%
fat: 75.56g
|
protein: 114.17g
|
carbs: 241.78g
- -
Wed 29th: 2067 * 129%
fat: 76.56g
|
protein: 125.15g
|
carbs: 214.65g
- -
Tue 28th: 1635 * 102%
fat: 43.48g
|
protein: 67.08g
|
carbs: 235.53g
2095*  460
Mon 27th: 1834 * 115%
fat: 61.36g
|
protein: 76.21g
|
carbs: 229.44g
2948  1114
Sun 26th: 2120 * 132%
fat: 83.58g
|
protein: 84.71g
|
carbs: 255.49g
3636*  1516
Sat 25th: 2241 * 140%
fat: 90.63g
|
protein: 95.70g
|
carbs: 251.25g
3043*  802
Fri 24th: 2891 * 181%
fat: 130.98g
|
protein: 113.57g
|
carbs: 312.51g
3991  1100
Thu 23rd: 1727 * 108%
fat: 68.29g
|
protein: 103.79g
|
carbs: 198.69g
2674  947
Wed 22nd: 3248 203%
fat: 145.67g
|
protein: 147.60g
|
carbs: 336.38g
3635*  387
Tue 21st: 2376 * 148%
fat: 73.72g
|
protein: 133.68g
|
carbs: 293.82g
3726*  1350

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