puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Wed 18th: - - 2891 -
September 2015
Fri 11th: 1497 * 94%
fat: 41.70g
|
protein: 107.20g
|
carbs: 183.25g
- -
Tue 1st: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
August 2015
Mon 31st: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Sun 30th: 1164 * 73%
fat: 33.48g
|
protein: 71.32g
|
carbs: 148.85g
- -
Sat 29th: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Fri 28th: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Thu 27th: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Wed 26th: 1142 * 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Tue 25th: 1142 71%
fat: 33.14g
|
protein: 68.23g
|
carbs: 145.57g
- -
Mon 24th: 1341 * 84%
fat: 45.56g
|
protein: 68.38g
|
carbs: 161.89g
- -
Sun 23rd: 1279 80%
fat: 32.62g
|
protein: 90.77g
|
carbs: 158.23g
2149  870
Sat 22nd: 1457 * 91%
fat: 66.65g
|
protein: 74.01g
|
carbs: 128.10g
- -
Fri 21st: 1479 * 92%
fat: 37.07g
|
protein: 80.07g
|
carbs: 192.87g
3441*  1962
Thu 20th: 1399 * 87%
fat: 67.42g
|
protein: 60.99g
|
carbs: 135.34g
2942*  1543
Wed 19th: 1617 101%
fat: 51.80g
|
protein: 94.25g
|
carbs: 189.90g
- -
Tue 18th: 1524 * 95%
fat: 49.94g
|
protein: 64.81g
|
carbs: 204.69g
- -
Mon 17th: 1989 * 124%
fat: 77.01g
|
protein: 70.05g
|
carbs: 251.12g
- -
Sun 16th: 1358 * 85%
fat: 47.66g
|
protein: 71.63g
|
carbs: 163.17g
- -
Sat 15th: 1224 * 76%
fat: 43.72g
|
protein: 64.32g
|
carbs: 148.49g
- -
Fri 14th: 1689 * 106%
fat: 81.16g
|
protein: 64.21g
|
carbs: 167.34g
- -

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