puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 1793 * 85%
fat: 50.26g
|
protein: 105.28g
|
carbs: 229.34g
- -
Sun 8th: 1799 * 86%
fat: 50.80g
|
protein: 105.50g
|
carbs: 229.52g
- -
Sat 7th: 1799 * 86%
fat: 50.80g
|
protein: 105.50g
|
carbs: 229.52g
- -
Fri 6th: 1806 86%
fat: 85.75g
|
protein: 106.40g
|
carbs: 161.48g
- -
Thu 5th: 1723 * 82%
fat: 72.32g
|
protein: 92.76g
|
carbs: 168.57g
- -
Wed 4th: 1803 86%
fat: 56.97g
|
protein: 101.16g
|
carbs: 221.19g
- -
Tue 3rd: 1798 * 86%
fat: 61.53g
|
protein: 100.37g
|
carbs: 212.20g
- -
Mon 2nd: 1797 86%
fat: 77.43g
|
protein: 72.05g
|
carbs: 202.64g
2759*  962
January 2015
Thu 1st: 618 * 29%
fat: 24.99g
|
protein: 28.16g
|
carbs: 66.12g
- -
December 2014
Wed 31st: 1319 * 63%
fat: 54.84g
|
protein: 39.64g
|
carbs: 169.13g
- -
Tue 30th: 1682 * 80%
fat: 69.27g
|
protein: 68.34g
|
carbs: 192.26g
- -
Mon 29th: 1534 * 73%
fat: 44.11g
|
protein: 99.08g
|
carbs: 178.09g
- -
November 2014
Sat 15th: 829 39%
fat: 27.61g
|
protein: 32.02g
|
carbs: 112.64g
- -
October 2014
Fri 31st: 1575 * 75%
fat: 64.01g
|
protein: 85.84g
|
carbs: 170.16g
- -
Thu 30th: 1031 49%
fat: 42.52g
|
protein: 39.46g
|
carbs: 128.03g
2117  1086
Wed 29th: 1553 74%
fat: 59.24g
|
protein: 76.40g
|
carbs: 184.09g
3121  1568
Fri 24th: 60 * 3%
fat: 0.00g
|
protein: 0.13g
|
carbs: 15.06g
- -
Thu 23rd: 2688 * 128%
fat: 147.76g
|
protein: 140.69g
|
carbs: 192.69g
- -
Wed 22nd: 1498 * 71%
fat: 31.95g
|
protein: 77.88g
|
carbs: 220.97g
- -
Tue 21st: 1434 68%
fat: 40.49g
|
protein: 82.82g
|
carbs: 190.85g
2539  1105

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