puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 8th: 1205 * 75%
fat: 33.15g
|
protein: 76.33g
|
carbs: 154.06g
2146*  941
Fri 7th: 1205 * 75%
fat: 33.15g
|
protein: 76.33g
|
carbs: 154.06g
- -
Thu 6th: 1205 * 75%
fat: 33.15g
|
protein: 76.33g
|
carbs: 154.06g
- -
Wed 5th: 1436 * 90%
fat: 37.82g
|
protein: 89.24g
|
carbs: 181.49g
- -
Tue 4th: 1530 * 96%
fat: 61.34g
|
protein: 66.62g
|
carbs: 177.83g
- -
Mon 3rd: 1706 * 107%
fat: 74.47g
|
protein: 71.16g
|
carbs: 187.45g
- -
Sun 2nd: 1461 * 91%
fat: 43.25g
|
protein: 51.66g
|
carbs: 217.52g
2146  685
Sat 1st: 1409 88%
fat: 30.86g
|
protein: 38.04g
|
carbs: 224.34g
2426  1017
July 2015
Fri 31st: 1373 86%
fat: 64.83g
|
protein: 42.81g
|
carbs: 161.24g
2141  768
Thu 30th: 1410 88%
fat: 27.23g
|
protein: 49.95g
|
carbs: 234.99g
3820  2410
Wed 29th: 1402 88%
fat: 33.01g
|
protein: 81.65g
|
carbs: 196.22g
2161  759
Tue 28th: 1401 88%
fat: 40.98g
|
protein: 89.65g
|
carbs: 167.66g
2451  1050
Mon 27th: 1389 87%
fat: 46.76g
|
protein: 73.13g
|
carbs: 167.13g
2209  820
Sun 26th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
2729  228
Sat 25th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Fri 24th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Thu 23rd: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Wed 22nd: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Tue 21st: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -
Mon 20th: 2501 * 156%
fat: 65.42g
|
protein: 125.21g
|
carbs: 358.25g
- -

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