puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1513 * 72%
fat: 31.95g
|
protein: 77.91g
|
carbs: 224.73g
- -
Tue 21st: 1434 68%
fat: 40.49g
|
protein: 82.82g
|
carbs: 190.85g
2539  1105
Thu 16th: 1224 58%
fat: 43.34g
|
protein: 62.16g
|
carbs: 160.95g
2594  1370
Wed 15th: 1236 59%
fat: 18.49g
|
protein: 35.76g
|
carbs: 233.51g
2443  1207
Tue 14th: 1324 63%
fat: 31.94g
|
protein: 68.15g
|
carbs: 201.43g
2039  715
September 2014
Mon 15th: 1715 * 82%
fat: 56.74g
|
protein: 78.19g
|
carbs: 211.23g
- -
Sun 14th: 1445 * 69%
fat: 51.49g
|
protein: 57.42g
|
carbs: 188.04g
- -
Fri 12th: 1526 * 73%
fat: 68.14g
|
protein: 110.16g
|
carbs: 99.25g
- -
Mon 8th: 1038 49%
fat: 28.65g
|
protein: 49.41g
|
carbs: 144.64g
- -
Wed 3rd: 403 * 19%
fat: 12.47g
|
protein: 22.81g
|
carbs: 36.36g
- -
August 2014
Fri 29th: 1134 * 71%
fat: 32.63g
|
protein: 44.09g
|
carbs: 168.84g
- -
Thu 28th: 2327 145%
fat: 110.71g
|
protein: 106.23g
|
carbs: 210.40g
2455*  128
Wed 27th: 1981 * 124%
fat: 52.15g
|
protein: 80.41g
|
carbs: 300.36g
- -
Tue 26th: 1419 * 89%
fat: 35.07g
|
protein: 88.23g
|
carbs: 184.47g
2402  983
Thu 21st: 381 * 24%
fat: 7.90g
|
protein: 5.61g
|
carbs: 73.23g
2012*  1631
Mon 18th: 231 * 14%
fat: 0.90g
|
protein: 2.61g
|
carbs: 51.23g
2610  2379
Sun 17th: 1234 77%
fat: 44.20g
|
protein: 96.65g
|
carbs: 118.32g
3387  2153
Sat 16th: 757 * 47%
fat: 39.80g
|
protein: 13.21g
|
carbs: 86.68g
2264*  1507
Fri 15th: 2374 * 148%
fat: 100.96g
|
protein: 106.04g
|
carbs: 260.84g
2005  369
Thu 14th: 677 42%
fat: 7.62g
|
protein: 35.65g
|
carbs: 121.96g
3215  2538

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