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puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 439 * 27%
fat: 7.20g
|
protein: 22.57g
|
carbs: 76.83g
2397  1958
July 2014
Thu 31st: 1695 106%
fat: 68.11g
|
protein: 113.42g
|
carbs: 164.82g
3392  1697
Wed 30th: 2044 128%
fat: 110.17g
|
protein: 98.30g
|
carbs: 159.32g
3383  1339
Tue 29th: 1348 * 84%
fat: 23.64g
|
protein: 100.40g
|
carbs: 188.17g
2002  654
Mon 28th: 1626 102%
fat: 47.46g
|
protein: 113.00g
|
carbs: 186.82g
2613  987
Sun 27th: 3041 * 190%
fat: 66.73g
|
protein: 212.95g
|
carbs: 405.93g
3908  867
Sat 26th: 1458 91%
fat: 31.61g
|
protein: 45.54g
|
carbs: 253.72g
2786  1328
Fri 25th: 1586 99%
fat: 48.76g
|
protein: 109.42g
|
carbs: 183.54g
3329  1743
Thu 24th: 2103 131%
fat: 59.79g
|
protein: 105.99g
|
carbs: 296.12g
4106  2003
Wed 23rd: 1543 96%
fat: 35.63g
|
protein: 99.93g
|
carbs: 217.55g
3560  2017
Tue 22nd: 1500 94%
fat: 64.47g
|
protein: 59.72g
|
carbs: 176.19g
4872  3372
Mon 21st: 1930 121%
fat: 69.54g
|
protein: 75.09g
|
carbs: 253.03g
2029  99
Sun 20th: 1963 123%
fat: 67.22g
|
protein: 87.20g
|
carbs: 265.49g
4434  2471
Sat 19th: 2266 142%
fat: 99.55g
|
protein: 97.66g
|
carbs: 254.38g
4424  2158
Fri 18th: 2092 131%
fat: 62.95g
|
protein: 81.85g
|
carbs: 308.09g
4466  2374
Thu 17th: 1992 124%
fat: 41.88g
|
protein: 114.15g
|
carbs: 303.05g
4498  2506
Wed 16th: 1867 117%
fat: 42.13g
|
protein: 113.41g
|
carbs: 259.84g
4327  2460
Tue 15th: 2229 * 139%
fat: 98.81g
|
protein: 126.91g
|
carbs: 207.90g
2083  146
Mon 14th: 1846 115%
fat: 62.08g
|
protein: 108.31g
|
carbs: 230.87g
5328  3482
Sun 13th: 1420 89%
fat: 42.45g
|
protein: 40.77g
|
carbs: 230.78g
4819  3399

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