puhpine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 1305 * 82%
fat: 40.34g
|
protein: 89.33g
|
carbs: 143.81g
- -
Sun 5th: 1305 * 82%
fat: 40.34g
|
protein: 89.33g
|
carbs: 143.81g
- -
Sat 4th: 1305 * 82%
fat: 40.34g
|
protein: 89.33g
|
carbs: 143.81g
- -
Fri 3rd: 1305 * 82%
fat: 40.34g
|
protein: 89.33g
|
carbs: 143.81g
- -
Thu 2nd: 1305 * 82%
fat: 40.34g
|
protein: 89.33g
|
carbs: 143.81g
- -
Wed 1st: 1301 * 81%
fat: 39.86g
|
protein: 88.36g
|
carbs: 144.78g
2906*  1605
March 2015
Tue 31st: 1802 * 113%
fat: 63.97g
|
protein: 99.94g
|
carbs: 205.83g
2863*  1061
Mon 30th: 1501 94%
fat: 50.47g
|
protein: 89.24g
|
carbs: 163.31g
3087*  1586
Sun 29th: 1456 91%
fat: 55.55g
|
protein: 67.36g
|
carbs: 172.23g
2147*  691
Sat 28th: 1734 * 108%
fat: 82.06g
|
protein: 117.73g
|
carbs: 122.32g
2705  971
Fri 27th: 5096 318%
fat: 214.47g
|
protein: 232.29g
|
carbs: 557.28g
2167*  2929
Thu 26th: 1390 * 87%
fat: 50.07g
|
protein: 93.44g
|
carbs: 130.57g
2487  1097
Wed 25th: 1337 * 84%
fat: 45.24g
|
protein: 76.48g
|
carbs: 148.01g
2746*  1409
Tue 24th: 1435 * 90%
fat: 48.04g
|
protein: 92.16g
|
carbs: 153.83g
2646*  1211
Mon 23rd: 1400 88%
fat: 34.65g
|
protein: 71.00g
|
carbs: 193.75g
2737  1337
Sun 22nd: 1468 92%
fat: 53.81g
|
protein: 84.62g
|
carbs: 166.84g
3326*  1858
Sat 21st: 1464 * 92%
fat: 39.50g
|
protein: 75.33g
|
carbs: 204.70g
2102  638
Fri 20th: 2212 * 138%
fat: 86.41g
|
protein: 118.36g
|
carbs: 236.56g
2102*  110
Thu 19th: 1804 113%
fat: 70.97g
|
protein: 111.71g
|
carbs: 174.46g
2102*  298
Wed 18th: 1987 124%
fat: 107.51g
|
protein: 124.41g
|
carbs: 130.90g
2782  795

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