ptc3113 - Member

ptc3113

Joined August 2012

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Weight History

Start Weight

256.0 lb

Lost so far: 0 lb

Current Weight

256.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

156.0 lb

Still to go: 100.0 lb

ptc3113's Weight History

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ptc3113's Latest Member Challenges

20 pounds in two months!

status:	Completed
ended:	21 Oct 12
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Following

	JesusNck
	last weighin: losing 2.0 lb a week

ptc3113's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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ptc3113's Recent Food & Exercise

	1 cup chicken rice pasta
	4 oz corn
	2 servings chicken parm
	Walking (moderate) - 3/mph
	Shopping
	Walking (exercise) - 3.5/mph

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ptc3113's Weight History

ptc3113's Latest Member Challenges

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ptc3113's Cookbook

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ptc3113's Recent Food & Exercise