poweredbyford

Start Weight:(20 Jan 13) 218.0 lb
Current Weight:(05 Mar 13) 214.0 lb
Goal Weight:190.0 lb
following: poweredbyford's own diet
performance: Steady

FatSecret member since: 20 Jan 13

poweredbyford's Weight History


poweredbyford's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

Other Related Links

Members


poweredbyford's Recent Food & Exercise

poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

lisethbrito recorded a Journal Entry.
Chuck 1957 recorded a Weigh In at 249.5 lb.
Momax25 recorded a Weigh In at 171.2 lb.
ArcticMist recorded a Weigh In at 140.0 lb.
EWB1 recorded a Weigh In at 234.5 lb.
Jenfar commented on Draglist's Journal Entry.
Scrapple recorded a Weigh In at 212.8 lb.
cinadmil updated their Food Diary.