poweredbyford

Start Weight:(20 Jan 13) 218.0 lb
Current Weight:(05 Mar 13) 214.0 lb
Goal Weight:190.0 lb
following: poweredbyford's own diet
performance: Steady

FatSecret member since: 20 Jan 13

poweredbyford's Weight History


poweredbyford's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

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knuckles the mgtow monk commented on their Journal Entry.
Danilo101 recorded a Weigh In at 196.4 lb.
quilter1024 commented on geo99's Journal Entry.
carmen1098 supported Rguarino's Journal Entry.
SeriousEffort commented on their Weigh In.
SebastianZ supported SergioZ07's Journal Entry.
Rguarino commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.