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poweredbyford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 5th: 1903 * 79%
fat: 83.08g
|
protein: 80.11g
|
carbs: 206.24g
- -
Sat 2nd: 2891 * 120%
fat: 80.15g
|
protein: 111.25g
|
carbs: 276.13g
- -
February 2013
Sun 24th: 1883 * 78%
fat: 52.13g
|
protein: 91.28g
|
carbs: 224.24g
- -
Sat 23rd: 3495 * 146%
fat: 152.45g
|
protein: 149.11g
|
carbs: 281.24g
- -
Fri 22nd: 107 * 4%
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.04g
- -
Thu 21st: 361 * 15%
fat: 15.64g
|
protein: 12.27g
|
carbs: 42.38g
- -
Wed 20th: 1310 * 55%
fat: 77.90g
|
protein: 54.34g
|
carbs: 93.63g
- -
Mon 18th: 1608 * 67%
fat: 68.08g
|
protein: 64.00g
|
carbs: 182.44g
- -
Thu 14th: 2189 * 91%
fat: 100.61g
|
protein: 124.01g
|
carbs: 197.75g
- -
Wed 13th: 2539 106%
fat: 97.92g
|
protein: 118.64g
|
carbs: 244.43g
- -
Tue 12th: 2606 * 109%
fat: 80.50g
|
protein: 93.01g
|
carbs: 200.44g
- -
Mon 11th: 1861 * 78%
fat: 99.96g
|
protein: 50.60g
|
carbs: 133.46g
- -
Sat 9th: 3094 * 129%
fat: 177.84g
|
protein: 178.79g
|
carbs: 125.53g
- -
Wed 6th: 2621 * 109%
fat: 98.01g
|
protein: 83.00g
|
carbs: 349.50g
- -
Mon 4th: 2160 * 90%
fat: 76.26g
|
protein: 64.92g
|
carbs: 212.51g
- -
Sun 3rd: 2827 * 118%
fat: 139.64g
|
protein: 124.78g
|
carbs: 265.20g
- -
Sat 2nd: 691 29%
fat: 35.42g
|
protein: 43.93g
|
carbs: 46.72g
- -
January 2013
Thu 31st: 1441 * 60%
fat: 38.64g
|
protein: 44.96g
|
carbs: 125.91g
- -
Wed 30th: 2859 * 119%
fat: 135.05g
|
protein: 136.43g
|
carbs: 272.41g
- -
Tue 29th: 1802 * 75%
fat: 86.59g
|
protein: 68.58g
|
carbs: 188.12g
- -

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