MY FATSECRET

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popster11

Joined: Aug 13
Posts: 1

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Posted: 27 Sep 2013, 22:21
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
ClassicRocke...

Joined: Jan 13
Posts: 990

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Posted: 28 Sep 2013, 09:53
Congrats!!!

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.



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today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM