popster11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 1305 * 59%
fat: 43.98g
|
protein: 93.63g
|
carbs: 144.44g
- -
Tue 14th: 952 43%
fat: 38.78g
|
protein: 47.04g
|
carbs: 108.92g
- -
Mon 13th: 1358 62%
fat: 42.77g
|
protein: 106.06g
|
carbs: 137.33g
- -
November 2013
Tue 5th: 773 35%
fat: 17.73g
|
protein: 43.92g
|
carbs: 120.29g
2667  1894
Mon 4th: 954 43%
fat: 22.21g
|
protein: 49.64g
|
carbs: 144.81g
2667  1713
Fri 1st: 420 19%
fat: 15.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
October 2013
Thu 31st: 1231 56%
fat: 33.24g
|
protein: 55.06g
|
carbs: 178.43g
- -
Wed 30th: 1065 48%
fat: 34.56g
|
protein: 98.90g
|
carbs: 91.17g
2907  1842
Tue 29th: 1316 60%
fat: 39.38g
|
protein: 105.03g
|
carbs: 138.57g
2620  1304
Mon 28th: 1466 67%
fat: 44.59g
|
protein: 111.79g
|
carbs: 154.92g
2904  1438
Sat 26th: 276 13%
fat: 19.58g
|
protein: 21.33g
|
carbs: 2.22g
- -
Fri 25th: 1832 83%
fat: 80.49g
|
protein: 112.12g
|
carbs: 137.31g
2868  1036
Thu 24th: 1395 63%
fat: 25.62g
|
protein: 90.89g
|
carbs: 211.85g
2644  1249
Wed 23rd: 656 30%
fat: 27.23g
|
protein: 36.52g
|
carbs: 65.08g
2930  2274
Tue 22nd: 1037 47%
fat: 37.89g
|
protein: 36.34g
|
carbs: 142.48g
2678  1641
Mon 21st: 1007 46%
fat: 40.13g
|
protein: 59.87g
|
carbs: 109.78g
2968  1961
Wed 9th: 857 39%
fat: 28.10g
|
protein: 56.14g
|
carbs: 102.35g
- -
Tue 8th: 190 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Mon 7th: 1800 82%
fat: 63.67g
|
protein: 121.40g
|
carbs: 193.71g
2783  983
Fri 4th: 1302 59%
fat: 55.25g
|
protein: 72.34g
|
carbs: 133.10g
- -

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