pitarita - Member

pitarita

Joined January 2014

Posts

Following

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Weight History

Start Weight

183.0 lb

Lost so far: 5.5 lb

Current Weight

188.5 lb
Performance: losing 0.3 lb a week

Goal Weight

178.6 lb

Still to go: 9.9 lb

pitarita's Weight History

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pitarita's Latest Member Challenges

5 miles a week, walk, jog or run

status:	Completed
ended:	08 Mar 14
view progress

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pitarita's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

cals: 229kcal | fat: 10.13g | carbs: 19.75g | prot: 11.00g

Red Curry Tofu

Tofu and veggies in coconut red curry sauce.

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

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pitarita's Latest Posts

mumperry
I know it's frustrating when that happens but don't let it discourage you! Sometimes our bodies just hold water or do something funky. If you maintain a calorie deficit for a month and don't see any loss then it's time to think about adjusting your diet.

posted 13 Jan 2014, 11:18

Recipes
+1 for the calorie count website! I use it myself and it is really simple. Since I like using fat secret, I note how many calories I ate from my recipe, and try to find a similar food on fat secret that matches my intake--like if I ate 400 calories of meat balls, I just find some frozen meat ball brand and take a 400 cal serving of it.

posted 13 Jan 2014, 11:15

pitarita has submitted 2 posts

pitarita's Recent Food & Exercise

	1 cup cubed Yam (utan Salt, Avrunnen, Tillagad, Kokt, Ugnsbakad)
	150 g Ugnsbakad eller Halstrad Lax
	3 pieces Chokladfudge
	Stretching (yoga)
	Standing
	Housework

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pitarita's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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