pilliscn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 1791 * 75%
fat: 47.22g
|
protein: 44.37g
|
carbs: 187.43g
- -
Mon 12th: 1492 * 62%
fat: 47.83g
|
protein: 75.35g
|
carbs: 197.99g
- -
Tue 6th: 2806 * 117%
fat: 127.05g
|
protein: 241.29g
|
carbs: 184.00g
- -
Mon 5th: 1731 * 72%
fat: 72.80g
|
protein: 113.40g
|
carbs: 163.96g
- -
July 2013
Wed 17th: 1731 * 72%
fat: 80.52g
|
protein: 94.77g
|
carbs: 148.99g
- -
Tue 16th: 1339 * 56%
fat: 36.32g
|
protein: 223.17g
|
carbs: 12.46g
- -
Mon 15th: 1648 * 69%
fat: 55.99g
|
protein: 106.19g
|
carbs: 180.00g
- -
Thu 11th: 2411 * 100%
fat: 115.57g
|
protein: 131.96g
|
carbs: 198.00g
- -
Wed 10th: 290 * 12%
fat: 12.50g
|
protein: 41.00g
|
carbs: 0.00g
- -
Tue 9th: 2132 * 89%
fat: 123.82g
|
protein: 123.29g
|
carbs: 126.40g
- -
June 2013
Sun 30th: 1891 * 79%
fat: 89.79g
|
protein: 82.48g
|
carbs: 189.99g
- -
Fri 28th: 2510 * 105%
fat: 109.66g
|
protein: 121.07g
|
carbs: 255.11g
- -
Wed 19th: 847 * 35%
fat: 44.06g
|
protein: 61.62g
|
carbs: 51.70g
- -
Tue 4th: 747 * 31%
fat: 27.00g
|
protein: 55.24g
|
carbs: 71.77g
- -
Mon 3rd: 1845 * 77%
fat: 74.86g
|
protein: 116.99g
|
carbs: 174.02g
- -
Sun 2nd: 2228 * 93%
fat: 84.11g
|
protein: 140.27g
|
carbs: 228.08g
- -
Sat 1st: 1770 * 74%
fat: 65.00g
|
protein: 72.00g
|
carbs: 227.00g
- -
May 2013
Thu 30th: 350 * 15%
fat: 16.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Wed 29th: 2164 * 90%
fat: 117.05g
|
protein: 149.73g
|
carbs: 120.86g
- -
Tue 28th: 2033 * 85%
fat: 110.19g
|
protein: 99.76g
|
carbs: 159.90g
- -

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