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pilliscn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 747 * 31%
fat: 27.00g
|
protein: 55.24g
|
carbs: 71.77g
- -
Mon 3rd: 1845 * 77%
fat: 74.86g
|
protein: 116.99g
|
carbs: 174.02g
- -
Sun 2nd: 2228 * 93%
fat: 84.11g
|
protein: 140.27g
|
carbs: 228.08g
- -
Sat 1st: 1770 * 74%
fat: 65.00g
|
protein: 72.00g
|
carbs: 227.00g
- -
May 2013
Thu 30th: 350 * 15%
fat: 16.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Wed 29th: 2164 * 90%
fat: 117.05g
|
protein: 149.73g
|
carbs: 120.86g
- -
Tue 28th: 2033 * 85%
fat: 110.19g
|
protein: 99.76g
|
carbs: 159.90g
- -
Mon 27th: 1858 * 77%
fat: 72.89g
|
protein: 52.19g
|
carbs: 194.07g
- -
Sun 26th: 1732 * 72%
fat: 58.28g
|
protein: 87.56g
|
carbs: 207.03g
- -
Sat 25th: 2904 * 121%
fat: 134.84g
|
protein: 81.19g
|
carbs: 294.69g
- -
Fri 24th: 4121 * 172%
fat: 167.63g
|
protein: 164.66g
|
carbs: 478.09g
- -
Thu 23rd: 1882 * 78%
fat: 95.34g
|
protein: 54.17g
|
carbs: 208.91g
- -
Wed 22nd: 2185 * 91%
fat: 123.50g
|
protein: 87.70g
|
carbs: 184.10g
- -
Tue 21st: 480 * 20%
fat: 21.00g
|
protein: 27.00g
|
carbs: 63.00g
- -
Mon 20th: 1070 * 45%
fat: 36.00g
|
protein: 47.00g
|
carbs: 138.00g
- -
Sun 19th: 920 * 38%
fat: 67.00g
|
protein: 12.00g
|
carbs: 77.00g
- -
Sat 18th: 2408 * 100%
fat: 134.20g
|
protein: 128.93g
|
carbs: 162.75g
- -
Fri 17th: 2178 * 91%
fat: 37.56g
|
protein: 88.66g
|
carbs: 286.09g
- -
Thu 16th: 1945 * 81%
fat: 116.93g
|
protein: 100.31g
|
carbs: 123.17g
- -
Wed 15th: 2033 * 85%
fat: 117.66g
|
protein: 112.33g
|
carbs: 134.06g
- -

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