This Challenge ended 2 years ago

About this Challenge:

The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.

Final Challenge Progress Results

Shemseh Total Progress: 8.00 %  (Down 11.0 lb)
jstatbike Total Progress: 7.62 %  (Down 11.5 lb)
mctr1xie Total Progress: 6.70 %  (Down 12.3 lb)
annamakkar Total Progress: 6.56 %  (Down 7.9 lb)
Darlene irvin Total Progress: 6.12 %  (Down 15.0 lb)
AshInWonderland Total Progress: 5.88 %  (Down 10.0 lb)
kat1ka Total Progress: 5.52 %  (Down 8.4 lb)
jonagold Total Progress: 4.86 %  (Down 9.3 lb)
abqsuez Total Progress: 4.76 %  (Down 9.0 lb)
NicoleSchneekloth Total Progress: 4.73 %  (Down 7.0 lb)
meonadiet Total Progress: 4.56 %  (Down 7.0 lb)
ethanyn Total Progress: 4.55 %  (Down 5.5 lb)
willowtree444 Total Progress: 4.38 %  (Down 6.0 lb)
dkay2551 Total Progress: 4.33 %  (Down 7.0 lb)
simplypretentious Total Progress: 4.20 %  (Down 10.6 lb)
mylady Total Progress: 3.88 %  (Down 5.2 lb)
Sharonstewart1 Total Progress: 2.98 %  (Down 4.0 lb)
dorouladoit Total Progress: 2.81 %  (Down 4.4 lb)
leiter220 Total Progress: 2.72 %  (Down 4.0 lb)
ansyna Total Progress: 2.46 %  (Down 3.3 lb)
kajandel Total Progress: 2.26 %  (Down 4.0 lb)
pangalacticgargleblaster Total Progress: 1.56 %  (Down 2.2 lb)
rutabagus9799 Total Progress: 1.32 %  (Down 2.0 lb)
sandie-jk Total Progress: 1.15 %  (Down 1.8 lb)
pilliscn Total Progress: 1.09 %  (Down 2.6 lb)
kfoley2 Total Progress: 0.87 %  (Down 1.4 lb)
SemperFi35 Total Progress: 0.79 %  (Down 0.9 lb)
Samanthat23 Total Progress: 0.77 %  (Down 1.0 lb)
ayakit Total Progress: 0.70 %  (Down 2.0 lb)
TYFDUK Total Progress: 0.42 %  (Down 0.8 lb)
Cori5587 Total Progress: 0.13 %  (Down 0.2 lb)
kaytee130 Total Progress: 0.13 %  (Down 0.2 lb)
acupofcoffeeandabook Total Progress: 0.00 %  (Steady 0 lb)
Farahrr22 Total Progress: 0.00 %  (Steady 0 lb)
LovelyLucy Total Progress: 0.14 %  (Up 0.2 lb)
lillienau Total Progress: 0.16 %  (Up 0.2 lb)
mystic7203 Total Progress: 0.37 %  (Up 1.0 lb)
anahi_602 Total Progress: 0.50 %  (Up 0.6 lb)
Erica6180 Total Progress: 0.51 %  (Up 0.8 lb)
Lisa30 Total Progress: 0.86 %  (Up 1.8 lb)
thisisit0816 Total Progress: 0.99 %  (Up 1.3 lb)
CandyCanSell Total Progress: 1.44 %  (Up 2.3 lb)
sarahjlang Total Progress: 2.14 %  (Up 3.0 lb)
salenia Total Progress: 2.27 %  (Up 3.0 lb)
BeautifulStranger Total Progress: 2.35 %  (Up 6.0 lb)
Mette Total Progress: 2.68 %  (Up 4.6 lb)
jillcaraway Total Progress: 2.77 %  (Up 4.4 lb)
abby21191 Total Progress: 3.14 %  (Up 3.7 lb)
dede08 Total Progress: 3.73 %  (Up 6.6 lb)

Completed Mini-Challenges

Weeks 1 to 2

Burn about 5800 calories a weak to loose 1,8 pounds a week

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
63% Successful

Latest Results Feedback

Failed: 24 Sep 12 by meonadiet
"I did not add up this week. But did not lose 1.8 but closer to 1 so not ..."
Successful: 17 Sep 12 by ansyna
"approximately 5840 kilocalories burned this week :)"


Weeks 1 to 2

Lose 0,4 inches (1 cm) in your hips

Guidelines:
You can lose about 0,4 inches (1 cm) when you lose your couple of pounds whis week.
25% Successful

Latest Results Feedback

Failed: 17 Sep 12 by meonadiet
"? did not measure"


Weeks 1 to 2

Lose 1,8 pounds in Week 1

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
42% Successful

Latest Results Feedback

Successful: 17 Sep 12 by meonadiet
"This is a repeat of 3."


Weeks 1 to 2

Eat Healthy Foods

Guidelines:
Try not to eat any fast food or unhealthy snacks.
77% Successful

Latest Results Feedback

Successful: 17 Sep 12 by ansyna
"Mostly healty. "


Weeks 1 to 2

Record everything you eat and your activities for the day

Guidelines:
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 5800 this week
82% Successful

Latest Results Feedback

Successful: 17 Sep 12 by ansyna
"Everything recorded"
Successful: 14 Sep 12 by ayakit
"For the most part I do this, unless I can't figure the nutritional value ..."


Weeks 1 to 2

Do exercise from 3 to 5 times a week

Guidelines:
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise
75% Successful

Latest Results Feedback

Successful: 17 Sep 12 by ansyna
"had 2 days of exercise and very intense "walking" weekend, so that will ..."


Weeks 1 to 12

Walk 30 minutes every day

Guidelines:
Don't sit and lie around much, move so you will burn more calories
66% Successful

Latest Results Feedback

Successful: 02 Oct 12 by thisisit0816
"I have been taking my dog on a long walk everyday!"


Weeks 1 to 12

Try to pick food with right nutritional values everyday

Guidelines:
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.
68% Successful

Latest Results Feedback

Failed: 14 Sep 12 by ayakit
"I stick more to a low carb diet when I eat"


Weeks 1 to 12

Lose 22 pounds in 12 weeks

Guidelines:
Same as in challenge 1
5% Successful

Latest Results Feedback



Weeks 1 to 12

Lose 4,8 inches (about 12 cm) in your hips in 12 weeks

Guidelines:
Same as in challenge 1
5% Successful

Latest Results Feedback



Weeks 1 to 12

Lose 10 cm in your waist in 12 weeks

Guidelines:
Same as in challenge 1
9% Successful

Latest Results Feedback



Weeks 1 to 12

Lose 2-3 sizes in 12 weeks

Guidelines:
Same as in challenge 1
9% Successful

Latest Results Feedback



Weeks 3 to 4

Burn about 5800 calories a weak

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
75% Successful

Latest Results Feedback

Failed: 08 Oct 12 by ansyna
"Didn't record :( But I will from now on by all means"
Successful: 01 Oct 12 by meonadiet
"Based RDI 1600 in fatsecret 5900. Gym 4/7 days but was hoping to do better."


Weeks 3 to 4

Lose 0,4 inches (1 cm) in your hips

Guidelines:
You can lose about 0,4 inches (1 cm) when you lose your couple of pounds whis week.
50% Successful

Latest Results Feedback



Weeks 3 to 4

Lose 1,8 pounds in Week 3

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
72% Successful

Latest Results Feedback

Failed: 08 Oct 12 by ansyna
"didn't gain any at least"


Weeks 3 to 4

Eat Healthy Foods

Guidelines:
Try not to eat any fast food or unhealthy snacks.
76% Successful

Latest Results Feedback

Failed: 08 Oct 12 by ansyna
"Had some unhealthy food"


Weeks 3 to 4

Record everything you eat and your activities for the day

Guidelines:
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 5800 this week
73% Successful

Latest Results Feedback

Failed: 08 Oct 12 by ansyna
"done"


Weeks 3 to 4

Do exercise from 3 to 5 times a week

Guidelines:
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise
86% Successful

Latest Results Feedback

Successful: 08 Oct 12 by ansyna
"3 times a week of gym"


Weeks 3 to 4

Walk 30 minutes every day

Guidelines:
Don't sit and lie around much, move so you will burn more calories
85% Successful

Latest Results Feedback

Successful: 08 Oct 12 by ansyna
"regular"


Weeks 3 to 4

Try to pick food with right nutritional values everyday

Guidelines:
Here are not exact nutritional values for healty diet - 60% carbohydrates, 25% fat, and 15% protein. Exact ones are counted from your age, lifestyle etc.
83% Successful

Latest Results Feedback



Weeks 5 to 12

Burn about 5800 calories a weak

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
40% Successful

Latest Results Feedback



Weeks 5 to 12

Lose 0,4 inches (1 cm) in your hips

Guidelines:
You can lose about 0,4 inches (1 cm) when you lose your couple of pounds whis week.
30% Successful

Latest Results Feedback



Weeks 5 to 12

Lose 1,8 pounds this week

Guidelines:
To succeed in that you should burn about 700 kilocalories everyday, and do sports 3 times a week to burn 900 more kilocalories. Example of what you can do is recorded in a picture added to this challenge. But count your calories or activies as close to reality as possible, or you won't loose those 1,8 pounds a week
20% Successful

Latest Results Feedback



Weeks 5 to 12

Eat Healthy Foods

Guidelines:
Try not to eat any fast food or unhealthy snacks.
71% Successful

Latest Results Feedback



Weeks 5 to 12

Record everything you eat and your activities for the day

Guidelines:
Keep a record of all the food you consumed. And enter your activities for the day. This way you can see the calories you've burned, sum them up and see if you succeeded to burn 5800 this week
28% Successful

Latest Results Feedback



Weeks 5 to 12

Do exercise from 3 to 5 times a week

Guidelines:
Fisit gym, fitness club, dancing or swimming pool for at least 1 hour training. Try to burn about 300 kilocalories extra by that hour of exercise
77% Successful

Latest Results Feedback

Failed: 16 Oct 12 by ansyna
"missed 2"


Latest Challenge Posts

Ideal weight and ideal body parameters for women
Hello everyone. Here are my parameters. My ratio= .85 My BMI =23.1 I'm in the 39th percentile for my age group. My measurements are 34.5-28-34 I was unable to calculate my body fat on my own ...
by anahi_602 on 11 Sep 12 03:22 AM
Welcome everybody
Hello everyone and welcome to the challenge! Please introduce yourself and let us know you are here :) It's very important to share our issues, ideas and success while we are on the way to our goal. ...
by ansyna on 11 Sep 12 02:07 AM
Ideas to improve our project and welcome everybody! :)
Great idea! As for me, I cannot get rid of all unhealthy stuff, because my boyfriend eats a lot of such food and likes it. But I keep some special products for me all the time :)
by ansyna on 07 Sep 12 01:40 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 04 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 03 Dec 12
duration: 12 Weeks
reporting: Once a Week
participants: 107
privacy: Public
administrators: ansyna
created: 01 September 2012

All Mini-challenges:

1. Burn about 5800 calories a weak to loose 1,8 pounds a week ( weeks 1 to 2 )
2. Lose 0,4 inches (1 cm) in your hips ( weeks 1 to 2 )
3. Lose 1,8 pounds in Week 1 ( weeks 1 to 2 )
4. Eat Healthy Foods ( weeks 1 to 2 )
5. Record everything you eat and your activities for the day ( weeks 1 to 2 )
6. Do exercise from 3 to 5 times a week ( weeks 1 to 2 )
7. Walk 30 minutes every day ( weeks 1 to 12 )
8. Try to pick food with right nutritional values everyday ( weeks 1 to 12 )
9. Lose 22 pounds in 12 weeks ( weeks 1 to 12 )
10. Lose 4,8 inches (about 12 cm) in your hips in 12 weeks ( weeks 1 to 12 )
11. Lose 10 cm in your waist in 12 weeks ( weeks 1 to 12 )
12. Lose 2-3 sizes in 12 weeks ( weeks 1 to 12 )
13. Burn about 5800 calories a weak ( weeks 3 to 4 )
14. Lose 0,4 inches (1 cm) in your hips ( weeks 3 to 4 )
15. Lose 1,8 pounds in Week 3 ( weeks 3 to 4 )
16. Eat Healthy Foods ( weeks 3 to 4 )
17. Record everything you eat and your activities for the day ( weeks 3 to 4 )
18. Do exercise from 3 to 5 times a week ( weeks 3 to 4 )
19. Walk 30 minutes every day ( weeks 3 to 4 )
20. Try to pick food with right nutritional values everyday ( weeks 3 to 4 )
21. Burn about 5800 calories a weak ( weeks 5 to 12 )
22. Lose 0,4 inches (1 cm) in your hips ( weeks 5 to 12 )
23. Lose 1,8 pounds this week ( weeks 5 to 12 )
24. Eat Healthy Foods ( weeks 5 to 12 )
25. Record everything you eat and your activities for the day ( weeks 5 to 12 )
26. Do exercise from 3 to 5 times a week ( weeks 5 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.80 %  (Down 138.0 lb)

Week 11:

All Participants 0.78 %  (Down 135.1 lb)

Week 10:

All Participants 0.71 %  (Down 123.4 lb)

Week 9:

All Participants 0.70 %  (Down 120.3 lb)

Week 8:

All Participants 0.63 %  (Down 109.2 lb)

Week 7:

All Participants 0.50 %  (Down 87.0 lb)

Week 6:

All Participants 0.47 %  (Down 81.8 lb)

Week 5:

All Participants 0.46 %  (Down 79.7 lb)

Week 4:

All Participants 0.50 %  (Down 86.3 lb)

Week 3:

All Participants 0.36 %  (Down 63.1 lb)

Week 2:

All Participants 0.20 %  (Down 34.7 lb)

Week 1:

All Participants 0.18 %  (Down 31.2 lb)

Latest Photos



Challenge pic. Megan Fox's body is a dream!
by ansyna
1 comment

Burn about 5800 calories a weak to lose 1,8 pounds a week
by ansyna
1 comment

this is about 5 kilos to go
by ansyna
1 comment