peri - Member

peri

Joined July 2010

Posts

Following

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Weight History

Start Weight

265.0 lb

Lost so far: 0 lb

Current Weight

265.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 130.0 lb

peri's Weight History

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peri's Latest Member Challenges

122

No eating after 8:00pm

status:	Completed
ended:	20 Jul 10
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Following

	jessilee
	last weighin: gaining 0.1 lb a week

peri's Latest Photos

after surgery

in group
40's with 100+ lbs to Lose
1 comment

peri's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

Pumpkin Pie

A low fat pumpkin pie.

cals: 253kcal | fat: 2.71g | carbs: 50.63g | prot: 12.58g

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

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peri's Recent Food & Exercise

	1 serving Luncheon Meat
	1 Whole Wheat Crackers
	1 tbsp butter
	Standing
	Walking (moderate) - 3/mph
	Housework

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peri's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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peri's Weight History

peri's Latest Member Challenges

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peri's Latest Photos

peri's Cookbook

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