Joined August 2012
Weight History

Start Weight
260.1 lb
Lost so far: 7.5 lb

Current Weight
252.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
220.5 lb
Still to go: 32.2 lb

pboyza's Weight History

pboyza's Latest Member Challenges

  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress

pboyza's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
view complete cookbook

Other Related Links


pboyza's journal

21 February 2014

using labrada exercise routine off bodybuilding.com and eating right. or trying to atleast... LCHF /paleo.. lets see what 2014 can do for me!
on diet pboyza's own diet  

08 May 2013

need to do a lot better.! been eating like a pig!
on diet pboyza's own diet  

pboyza's Recent Food & Exercise

pboyza's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

pboyza's Recent Activity

pboyza's Own Activity

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Other Member Diet Recent Activity

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UtterlyAJ updated their Food Diary.