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pauline6345
pauline6345
Joined May 2014
Posts
67
Following
0
Followers
1
Weight History
Start Weight
161.2 lb
Lost so far:
4.2 lb
Current Weight
157.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
2.0 lb
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pauline6345's Weight History
view pauline6345's complete history
pauline6345's Cookbook
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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pauline6345's Recent Food & Exercise
1
small slice
Garlic Bread
1 cup Caesar Salad with Romaine
1/2 breast with sauce and cheese Chicken Parmesan
Golf (cart)
Mowing Lawn
Walking (slow) - 2/mph
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