| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 breast with sauce and cheese |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
4.898g
Cholesterol
108mg
36%
Sodium
615mg
27%
Total Carbohydrate
12.18g
4%
Dietary Fiber
1.1g
4%
Sugars
2.65g
Protein
22.83g
Vitamin D
0mcg
1%
Calcium
145mg
11%
Iron
1.9mg
11%
Potassium
353mg
8%
Vitamin A
66mcg
7%
Vitamin C
4.7mg
5%
Last updated: 11 May 20 10:19 PM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
12.38g
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Carbs
12.18g
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Protein
22.83g
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| There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan. |
| Calorie breakdown: 44% fat, 19% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Chicken:
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