Food database and calorie counter Source: Generic

Chicken Parmesan

Nutrition Facts
Serving Size 1/2 breast with sauce and cheese
Amount Per Serving
Calories from Fat 111
Calories 254
% Daily Values*
Total Fat 12.38g 19%
  Saturated Fat 3.912g 20%
  Polyunsaturated Fat 2.287g  
  Monounsaturated Fat 4.898g  
Cholesterol 108mg 36%
Sodium 615mg 26%
Potassium 353mg  
Total Carbohydrate 12.18g 4%
  Dietary Fiber 1.1g 4%
  Sugars 2.65g  
Protein 22.83g  
Vitamin A 72% Vitamin C 76%
Calcium 141% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
Carbohydrates, 12.18g (19%) Fat, 12.38g (44%) Protein, 22.83g (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan.
Calorie breakdown: 44% fat, 19% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1/2 breast with sauce and cheese 254
1 cup 334

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Archer Farms Chicken Parmesan Chicken Breast
Barber Foods Chicken Parmesan Stuffed Chicken Breast
Betty Crocker Chicken Helper - Parmesan Crusted Chicken
Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts
Kraft Skillet Chicken & Vegetables Parmesan
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
70 g Chicken meat (broilers or fryers)
44 g Tomato sauce (canned)
17 g Mozzarella cheese (whole milk)
2 g Parmesan cheese (grated)
10 g Egg (whole)
4 g Vegetable oil
0 g Salt
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on 29 March 2015
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