oscaris - Member

oscaris

Joined March 2011

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

166.0 lb

Still to go: 6.0 lb

oscaris's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

view complete cookbook

	6 oz boneless Fried Battered Beef Steak
	1 1/2 medium Baked Potato Stuffed with Cheese (Peel Eaten)
	1,000 ml Water
	Running - 6/mph
	Weight Training (moderate)
	Desk Work