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oscaris

Start Weight:	(13 Mar 11) 172.0 lb
Current Weight:	(20 Mar 13) 169.0 lb
Goal Weight:	166.0 lb

following: oscaris's own diet
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 11

oscaris's Weight History

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oscaris's buddies

	Hannia on diet Hannia's own diet
	last weighin: losing 0.1 lb a week

oscaris has 1 buddy

oscaris's cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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oscaris's journal

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07 February 2012

169

on diet oscaris's own diet losing 1.3 lb a week

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30 March 2011

173

on diet oscaris's own diet

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oscaris's Recent Food & Exercise

	6 oz , boneless, cooked Fried Battered Beef Steak
	1/4 cup Fiber One
	1/4 cup Granola
	Running - 6/mph
	Weight Training (moderate)
	Desk Work

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