oscaris

Start Weight:(13 Mar 11) 172.0 lb
Current Weight:(05 Mar 14) 172.0 lb
Goal Weight:166.0 lb
following: oscaris's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Mar 11

oscaris's Weight History


oscaris's Buddies

Hannia
last weighin: losing 0.1 lb a week Down
   
oscaris has 1 buddy


oscaris's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Members


oscaris's journal

07 February 2012

169
on diet oscaris's own diet  losing 1.3 lb a week

30 March 2011

173
on diet oscaris's own diet  

oscaris's Recent Food & Exercise

oscaris's Recent Activity

oscaris's Own Activity

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oscaris's Buddies

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Other Member Diet Recent Activity

kathyeastlick updated their Food Diary.
gilliansings updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
graymadder updated their Food Diary.