Start Weight:(13 Mar 11) 172.0 lb
Current Weight:(05 Mar 14) 172.0 lb
Goal Weight:166.0 lb
following: oscaris's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Mar 11

oscaris's Weight History

oscaris's Buddies

last weighin: losing 0.1 lb a week Down
oscaris has 1 buddy

oscaris's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Other Related Links


oscaris's journal

07 February 2012

on diet oscaris's own diet  

30 March 2011

on diet oscaris's own diet  

oscaris's Recent Food & Exercise

oscaris's Recent Activity

oscaris's Own Activity

No recent activity.

oscaris's Buddies

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Other Member Diet Recent Activity

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