oscaris

Start Weight:(13 Mar 11) 172.0 lb
Current Weight:(05 Mar 14) 172.0 lb
Goal Weight:166.0 lb
following: oscaris's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Mar 11

oscaris's Weight History


oscaris's Buddies

Hannia
last weighin: losing 0.1 lb a week Down
   
oscaris has 1 buddy


oscaris's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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oscaris's journal

07 February 2012

169
on diet oscaris's own diet  losing 1.3 lb a week

30 March 2011

173
on diet oscaris's own diet  

oscaris's Recent Food & Exercise

oscaris's Recent Activity

oscaris's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
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Debra Salada updated their Food Diary.
DairyKing commented on their Journal Entry.
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