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ofdwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 1461 * 64%
fat: 57.42g
|
protein: 74.04g
|
carbs: 159.37g
- -
Sat 14th: 850 * 37%
fat: 23.99g
|
protein: 41.32g
|
carbs: 119.48g
3025*  2175
Fri 13th: 1601 * 70%
fat: 41.05g
|
protein: 53.23g
|
carbs: 233.88g
2971*  1370
Thu 12th: 1778 * 77%
fat: 79.85g
|
protein: 67.85g
|
carbs: 201.18g
3033*  1255
Wed 11th: 2552 * 111%
fat: 83.88g
|
protein: 77.57g
|
carbs: 323.96g
3022*  470
Tue 10th: 2254 * 98%
fat: 98.32g
|
protein: 104.54g
|
carbs: 244.69g
3033*  779
Mon 9th: 1712 * 74%
fat: 80.68g
|
protein: 95.58g
|
carbs: 155.65g
3022*  1310
April 2014
Mon 21st: 528 * 22%
fat: 17.16g
|
protein: 45.70g
|
carbs: 45.39g
3004*  2476
Sat 5th: 120 * 5%
fat: 6.00g
|
protein: 3.00g
|
carbs: 14.00g
2954*  2834
Fri 4th: 990 * 41%
fat: 50.99g
|
protein: 33.42g
|
carbs: 100.22g
3035*  2045
Thu 3rd: 895 * 37%
fat: 37.12g
|
protein: 47.01g
|
carbs: 94.89g
2967*  2072
Wed 2nd: 1255 * 52%
fat: 68.99g
|
protein: 56.42g
|
carbs: 103.97g
2471*  1216
Tue 1st: 957 * 40%
fat: 38.71g
|
protein: 62.48g
|
carbs: 92.01g
2878*  1921
March 2014
Mon 31st: 1287 * 54%
fat: 38.79g
|
protein: 80.76g
|
carbs: 155.81g
2963*  1676
Sun 30th: 1903 * 79%
fat: 112.62g
|
protein: 114.97g
|
carbs: 105.97g
2921*  1018
Sat 29th: 1531 * 64%
fat: 49.48g
|
protein: 72.46g
|
carbs: 181.87g
2921*  1390
Fri 28th: 1634 * 68%
fat: 84.70g
|
protein: 71.87g
|
carbs: 144.46g
3029*  1395
Thu 27th: 1444 * 60%
fat: 61.56g
|
protein: 62.12g
|
carbs: 159.88g
2982*  1538
Wed 26th: 1862 * 78%
fat: 53.19g
|
protein: 106.65g
|
carbs: 237.34g
3029*  1167
Tue 25th: 1337 * 56%
fat: 62.74g
|
protein: 72.42g
|
carbs: 127.47g
2967*  1630

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