ofdwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 104* -
Sat 25th: - - 2422* -
Fri 24th: - - 2904* -
Thu 23rd: - - 2386* -
Wed 22nd: - - 2625* -
Tue 21st: - - 2326* -
Mon 20th: - - 2508* -
April 2016
November 2014
Thu 27th: 1206 * 55%
fat: 41.38g
|
protein: 92.34g
|
carbs: 111.01g
2395*  1189
Wed 26th: 1416 * 64%
fat: 67.90g
|
protein: 67.74g
|
carbs: 112.77g
2312*  896
Tue 25th: 1113 * 51%
fat: 45.61g
|
protein: 70.92g
|
carbs: 107.52g
2630*  1517
Mon 24th: 1096 * 50%
fat: 26.73g
|
protein: 77.42g
|
carbs: 140.48g
2489*  1393
Sun 23rd: 1258 * 57%
fat: 39.17g
|
protein: 89.26g
|
carbs: 115.60g
2353*  1095
Sat 22nd: 1347 * 61%
fat: 40.72g
|
protein: 54.23g
|
carbs: 146.79g
2049*  702
Fri 21st: 1582 * 72%
fat: 39.83g
|
protein: 131.95g
|
carbs: 172.56g
2265*  683
Thu 20th: 1740 * 79%
fat: 54.40g
|
protein: 89.63g
|
carbs: 221.73g
2489*  749
Wed 19th: 970 * 44%
fat: 27.05g
|
protein: 48.15g
|
carbs: 138.07g
2502*  1532
Tue 18th: 969 * 44%
fat: 37.28g
|
protein: 58.70g
|
carbs: 107.07g
2520*  1551
Mon 17th: 1117 * 51%
fat: 28.95g
|
protein: 67.50g
|
carbs: 144.29g
2502*  1385
Sun 16th: 1712 * 74%
fat: 79.77g
|
protein: 91.83g
|
carbs: 147.61g
2335*  623
Sat 15th: 1778 * 77%
fat: 50.14g
|
protein: 90.14g
|
carbs: 177.82g
2433*  655

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