ofdwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1206 * 55%
fat: 41.38g
|
protein: 92.34g
|
carbs: 111.01g
2395*  1189
Wed 26th: 1416 * 64%
fat: 67.90g
|
protein: 67.74g
|
carbs: 112.77g
2312*  896
Tue 25th: 1113 * 51%
fat: 45.61g
|
protein: 70.92g
|
carbs: 107.52g
2630*  1517
Mon 24th: 1096 * 50%
fat: 26.73g
|
protein: 77.42g
|
carbs: 140.48g
2489*  1393
Sun 23rd: 1258 * 57%
fat: 39.17g
|
protein: 89.26g
|
carbs: 115.60g
2353*  1095
Sat 22nd: 1347 * 61%
fat: 40.72g
|
protein: 54.23g
|
carbs: 146.79g
2049*  702
Fri 21st: 1582 * 72%
fat: 39.83g
|
protein: 131.95g
|
carbs: 172.56g
2265*  683
Thu 20th: 1740 * 79%
fat: 54.40g
|
protein: 89.63g
|
carbs: 221.73g
2489*  749
Wed 19th: 970 * 44%
fat: 27.05g
|
protein: 48.15g
|
carbs: 138.07g
2502*  1532
Tue 18th: 969 * 44%
fat: 37.28g
|
protein: 58.70g
|
carbs: 107.07g
2520*  1551
Mon 17th: 1117 * 51%
fat: 28.95g
|
protein: 67.50g
|
carbs: 144.29g
2502*  1385
Sun 16th: 1712 * 74%
fat: 79.77g
|
protein: 91.83g
|
carbs: 147.61g
2335*  623
Sat 15th: 1778 * 77%
fat: 50.14g
|
protein: 90.14g
|
carbs: 177.82g
2433*  655
Fri 14th: 1341 * 58%
fat: 45.38g
|
protein: 88.61g
|
carbs: 153.58g
2792*  1451
Thu 13th: 1126 * 49%
fat: 42.34g
|
protein: 70.18g
|
carbs: 111.39g
2502*  1376
Wed 12th: 1333 * 58%
fat: 44.14g
|
protein: 61.21g
|
carbs: 177.32g
2628*  1295
Tue 11th: 1534 * 67%
fat: 72.52g
|
protein: 48.95g
|
carbs: 133.63g
2411*  877
Mon 10th: 1273 * 55%
fat: 48.97g
|
protein: 64.20g
|
carbs: 141.57g
2266*  993
Sun 9th: 1289 * 56%
fat: 43.01g
|
protein: 94.03g
|
carbs: 112.56g
2527*  1238
Sat 8th: 1823 * 79%
fat: 77.06g
|
protein: 165.67g
|
carbs: 93.09g
2245*  422

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