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ofdwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 120 * 5%
fat: 6.00g
|
protein: 3.00g
|
carbs: 14.00g
2954*  2834
Fri 4th: 990 * 41%
fat: 50.99g
|
protein: 33.42g
|
carbs: 100.22g
3035*  2045
Thu 3rd: 895 * 37%
fat: 37.12g
|
protein: 47.01g
|
carbs: 94.89g
2967*  2072
Wed 2nd: 1255 * 52%
fat: 68.99g
|
protein: 56.42g
|
carbs: 103.97g
2471*  1216
Tue 1st: 957 * 40%
fat: 38.71g
|
protein: 62.48g
|
carbs: 92.01g
2878*  1921
March 2014
Mon 31st: 1287 * 54%
fat: 38.79g
|
protein: 80.76g
|
carbs: 155.81g
2963*  1676
Sun 30th: 1903 * 79%
fat: 112.62g
|
protein: 114.97g
|
carbs: 105.97g
2921*  1018
Sat 29th: 1531 * 64%
fat: 49.48g
|
protein: 72.46g
|
carbs: 181.87g
2921*  1390
Fri 28th: 1634 * 68%
fat: 84.70g
|
protein: 71.87g
|
carbs: 144.46g
3029*  1395
Thu 27th: 1444 * 60%
fat: 61.56g
|
protein: 62.12g
|
carbs: 159.88g
2982*  1538
Wed 26th: 1862 * 78%
fat: 53.19g
|
protein: 106.65g
|
carbs: 237.34g
3029*  1167
Tue 25th: 1337 * 56%
fat: 62.74g
|
protein: 72.42g
|
carbs: 127.47g
2967*  1630
Mon 24th: 1234 * 51%
fat: 35.75g
|
protein: 71.45g
|
carbs: 158.26g
2975*  1741
Sun 23rd: 2276 * 95%
fat: 139.34g
|
protein: 89.89g
|
carbs: 169.41g
2929*  653
Sat 22nd: 2501 * 104%
fat: 104.89g
|
protein: 105.65g
|
carbs: 249.33g
2957*  456
Fri 21st: 1352 * 56%
fat: 32.16g
|
protein: 68.22g
|
carbs: 160.41g
2968*  1616
Thu 20th: 1875 * 78%
fat: 87.24g
|
protein: 91.61g
|
carbs: 183.42g
2970*  1095
Wed 19th: 2191 * 91%
fat: 89.09g
|
protein: 82.32g
|
carbs: 270.82g
2976*  785
Tue 18th: 1427 * 59%
fat: 47.41g
|
protein: 91.49g
|
carbs: 153.36g
2970*  1543
Mon 17th: 2377 * 99%
fat: 91.24g
|
protein: 82.62g
|
carbs: 218.81g
2957*  580

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