ofdwolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 580 * 25%
fat: 21.28g
|
protein: 42.70g
|
carbs: 53.57g
2998*  2418
Fri 19th: 2142 * 93%
fat: 76.66g
|
protein: 84.79g
|
carbs: 192.20g
2741*  599
Thu 18th: 1552 * 67%
fat: 55.25g
|
protein: 63.96g
|
carbs: 199.13g
2883*  1331
Wed 17th: 1291 * 56%
fat: 45.16g
|
protein: 77.68g
|
carbs: 153.68g
2694*  1403
Tue 16th: 1184 * 51%
fat: 59.51g
|
protein: 57.62g
|
carbs: 107.17g
2840*  1656
Mon 15th: 1543 * 67%
fat: 57.60g
|
protein: 113.52g
|
carbs: 133.99g
2685*  1142
Sun 14th: 1157 * 50%
fat: 44.23g
|
protein: 70.56g
|
carbs: 118.72g
2896*  1739
Sat 13th: 1262 * 55%
fat: 35.44g
|
protein: 64.80g
|
carbs: 176.11g
2910*  1648
Fri 12th: 1538 * 67%
fat: 79.29g
|
protein: 83.14g
|
carbs: 124.67g
2945*  1407
Thu 11th: 1267 * 55%
fat: 61.08g
|
protein: 80.99g
|
carbs: 96.51g
3040  1773
Wed 10th: 1457 * 63%
fat: 71.74g
|
protein: 50.92g
|
carbs: 153.47g
3036  1579
Tue 9th: 1382 * 60%
fat: 46.81g
|
protein: 68.98g
|
carbs: 170.73g
3168*  1786
Mon 8th: 1230 * 53%
fat: 41.54g
|
protein: 62.52g
|
carbs: 150.70g
2752*  1522
June 2014
Sun 15th: 1461 * 64%
fat: 57.42g
|
protein: 74.04g
|
carbs: 159.37g
- -
Sat 14th: 850 * 37%
fat: 23.99g
|
protein: 41.32g
|
carbs: 119.48g
3025*  2175
Fri 13th: 1601 * 70%
fat: 41.05g
|
protein: 53.23g
|
carbs: 233.88g
2971*  1370
Thu 12th: 1778 * 77%
fat: 79.85g
|
protein: 67.85g
|
carbs: 201.18g
3033*  1255
Wed 11th: 2552 * 111%
fat: 83.88g
|
protein: 77.57g
|
carbs: 323.96g
3022*  470
Tue 10th: 2254 * 98%
fat: 98.32g
|
protein: 104.54g
|
carbs: 244.69g
3033*  779
Mon 9th: 1712 * 74%
fat: 80.68g
|
protein: 95.58g
|
carbs: 155.65g
3022*  1310

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