obswife - Member

obswife

Joined January 2011

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Weight History

Start Weight

177.8 lb

Lost so far: 10.4 lb

Current Weight

167.4 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 42.4 lb

obswife's Weight History

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obswife's Latest Member Challenges

212

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
view progress

268

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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obswife's Cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille

A great flavor combination of eggplant and peppers.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

Seafood Casserole

A low fat hearty seafood casserole.

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obswife's Recent Food & Exercise

	1 serving tamale pork
	1 serving macaroni salad
	1/2 cup Spanish rice
	Pilates
	Dance (fast step, aerobic)
	Desk Work

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obswife's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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obswife's Weight History

obswife's Latest Member Challenges

obswife's Cookbook

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obswife's Recent Food & Exercise

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