nylady914 - Member

nylady914

Joined February 2011

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Weight History

Start Weight

251.0 lb

Lost so far: 21.0 lb

Current Weight

230.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 80.0 lb

nylady914's Weight History

view nylady914's complete history

Following

	NYAngel
	last weighin: losing 0.2 lb a week

nylady914's Latest Photos

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Ideal Protein Diet
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nylady914's Cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

view complete cookbook

nylady914's Latest Posts

Hello - I need to lose allot of weight!
My biggest problem is that I stupidly had a lap-band put in 7 years ago. I lost weight from 305 to only 179. But have started to gain it back since the lap-band stopped working. It's extremely difficult to have solid food; meat, vegetables & salad because they usually don't stay down unless cooked to mush. I had 2 knee replacements and any walking exercise is very tough and I'm starting to give up. Any suggestions?

posted 25 Feb 2012, 07:56

nylady914 has submitted 1 post