nweldon

Start Weight:(22 Jan 10) 212.0 lb
Current Weight:(30 Sep 13) 201.0 lb
Goal Weight:185.0 lb
following: nweldon's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jan 10

nweldon's Weight History


nweldon's Latest Member Challenges

595
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
 


nweldon's Buddies

MGeis
last weighin: gaining 1.3 lb a week Up
   
nweldon has 1 buddy


nweldon's Cookbook

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
view complete cookbook

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