nweldon

Start Weight:(22 Jan 10) 212.0 lb
Current Weight:(07 Mar 13) 221.0 lb
Goal Weight:185.0 lb
following: nweldon's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Jan 10

nweldon's Weight History


nweldon's latest member challenges

596
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
 


nweldon's buddies

MGeis
last weighin: gaining 1.3 lb a week Up
   
nweldon has 1 buddy



nweldon's cookbook

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
view complete cookbook


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Other Member Diet Recent Activity

ANKYISH recorded a weigh in at 143.3 lb.
kc003 added staceyg02's Grilled Vietnamese Chicken recipe to their cook book.
mrbananna recorded a weigh in at 177.0 lb.
Manctop recorded a weigh in at 179.4 lb.
bigblaze updated their Exercise Diary.
tatty3001 recorded a weigh in at 145.5 lb.
hhingrid recorded a weigh in at 174.2 lb.
Hulksmashed31 recorded a weigh in at 205.0 lb.