nweldon

Start Weight:(22 Jan 10) 212.0 lb
Current Weight:(30 Sep 13) 201.0 lb
Goal Weight:185.0 lb
following: nweldon's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jan 10

nweldon's Weight History


nweldon's Latest Member Challenges

595
  No Food After 9pm
status: Completed
ended: 19 Apr 10
view progress
 
 


nweldon's Buddies

MGeis
last weighin: gaining 1.3 lb a week Up
   
nweldon has 1 buddy


nweldon's Cookbook

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
view complete cookbook

Other Related Links

Members


nweldon's Recent Food & Exercise

nweldon's Recent Activity

nweldon's Own Activity

No recent activity.

nweldon's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnKelley updated their Food Diary.
Kidibelle supported DairyKing's Journal Entry.
Sweeet2th commented on their Journal Entry.
Maryannec414 recorded a Weigh In at 233.0 lb.
ZincKatz supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sjgund recorded a Weigh In at 246.0 lb.
lag009 commented on Pbeidel's Journal Entry.