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nweldon

Start Weight:	(22 Jan 10) 212.0 lb
Current Weight:	(07 Mar 13) 221.0 lb
Goal Weight:	185.0 lb

following: nweldon's own diet
performance: losing 1.8 lb a week

FatSecret member since: 23 Jan 10

nweldon's Weight History

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nweldon's latest member challenges

596

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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nweldon's buddies

	MGeis on diet Blood Type Diet
	last weighin: gaining 1.3 lb a week

nweldon has 1 buddy

nweldon's cookbook

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g

Broccoli Waldorf Salad

Broccoli, apples and walnuts in a delicious creamy dressing.

cals: 144kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Thai Marinade

Another great marinade for chicken or turkey.

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nweldon's Recent Food & Exercise

	1/4 cup, hulled Dry Roasted Hulled Sunflower Seeds
	1/2 cup, whole Almonds
	3 servings Ozark Farmers Market Jumbo Eggs
	Circuit Training
	Desk Work
	Sitting

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nweldon's Recent Activity

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