Joined January 2010
Weight History

Start Weight
105.0 lb
Lost so far: 6.4 lb

Current Weight
111.4 lb
Performance: gaining 1.3 lb a week

Goal Weight
110.0 lb
Still to go: 1.4 lb
Food & Nutrition is my new hobby. One that I hope to create lifelong habits in. I am using FatSecret to help me stay "in-tune" with my health.

I'm advised to keep under 10 grams of fat in my daily diet and have also chosen to follow the Blood Type "A" Diet to give me the greatest benefits of eating and living well.

I've found these committments to be easy and fun thanks to my family & friends through FatSecret.

MGeis's Weight History


last weighin: gaining 2.7 lb a week Up
last weighin: losing 0.7 lb a week Down
on diet
last weighin: steady Steady

MGeis's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Other Related Links


Blood Type Diet

MGeis's journal

24 March 2010

Been off a month, reached my goal of 110, but went 1.4 lbs over. Back to the program
on diet Blood Type Diet  

24 March 2010

Traveling has had me off my Fatsecret. Coming back again...let's make this a more regular habit again.
on diet Blood Type Diet  

MGeis's Recent Food & Exercise

MGeis's Groups

Blood Type A's
I'm interested in sharing recipes and substitutions to enjoy our blood type foods!

MGeis's Recent Activity

MGeis's Own Activity

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