Joined April 2010
Weight History

Start Weight
187.0 lb
Lost so far: 29.1 lb

Current Weight
157.9 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 7.9 lb
Nurse, work shift work. Love going to the cottage and being outdoors.

nurse83's Weight History

nurse83's Latest Member Challenges

  Drop the pounds
status: Completed
ended: 07 Jun 10
view progress
  The Big 10
status: Completed
ended: 13 May 10
view progress


last weighin: losing 1.4 lb a week Down
last weighin: losing 3.3 lb a week Down

nurse83's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

nurse83's Latest Posts

How Often Do you weigh yourself?
At home every day, and ww meeting once/week
posted 03 Feb 2012, 01:34
Working nights..
I work nights 50 percent of the time, i always pack a healthy lunch and eat about every 3hrs, small meals.... i also pack portioned snacks so if ppl pull out junk food, I have a healtheir go to idea...HTH
posted 09 Jul 2011, 16:22
is spritzer like cooler?
Beer is 5, light beer 3, vodka 3 (plus points for mix), wine 5 i believe. Some varieties of wine a bit better.... wine spritzer is what? Wine n soda??
Probly 3 or 4????
posted 09 Jul 2011, 16:18
Want to start weight watchers
I personally do the online and meetings, (monthly pass its called) comes out to just under 60 a anyway, which would be less in pounds, anyway, love WW.... is not short term fix, its sustainable...
I started valentines day this year, have lost 26 pounds and done it slow, steady, and in a healthy way.....
Love Love Love WW, would recommend it to anyone, my sis, mom and good friend have also done well.....
posted 09 Jul 2011, 16:16
I was only down 0.3 but oh well.... a loss is a loss....good luck tonight.
posted 09 Jul 2011, 16:13
view all nurse83's posts

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Weight Watchers

nurse83's journal

21 August 2013

gluten free 2.5 wks
on diet Weight Watchers  

20 August 2012

ww weigh in
on diet Weight Watchers  

nurse83's Recent Food & Exercise

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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