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nurse83
nurse83
Joined April 2010
Posts
84
Following
2
Followers
3
Weight History
Start Weight
187.0 lb
Lost so far:
29.1 lb
Current Weight
157.9 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
7.9 lb
Follow
Nurse, work shift work. Love going to the cottage and being outdoors.
ON WEIGHT WATCHERS AND LOVING IT!!
nurse83's Weight History
view nurse83's complete history
nurse83's Latest Member Challenges
138
Drop the pounds
status:
Completed
ended:
07 Jun 10
view progress
446
The Big 10
status:
Completed
ended:
13 May 10
view progress
view all nurse83's challenges
Following
ash84
last weighin:
losing 1.4 lb a week
Kimrn81
last weighin:
losing 3.3 lb a week
nurse83's Cookbook
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook
nurse83's Latest Posts
How Often Do you weigh yourself?
At home every day, and ww meeting once/week
posted
03 Feb 2012, 01:34
Working nights..
I work nights 50 percent of the time, i always pack a healthy lunch and eat about every 3hrs, small meals.... i also pack portioned snacks so if ppl pull out junk food, I have a healtheir go to idea...HTH
posted
09 Jul 2011, 16:22
Wine
is spritzer like cooler?
Beer is 5, light beer 3, vodka 3 (plus points for mix), wine 5 i believe. Some varieties of wine a bit better.... wine spritzer is what? Wine n soda??
Probly 3 or 4????
posted
09 Jul 2011, 16:18
Want to start weight watchers
I personally do the online and meetings, (monthly pass its called) comes out to just under 60 a month.........here anyway, which would be less in pounds, anyway, love WW.... is not short term fix, its sustainable...
I started valentines day this year, have lost 26 pounds and done it slow, steady, and in a healthy way.....
Love Love Love WW, would recommend it to anyone, my sis, mom and good friend have also done well.....
posted
09 Jul 2011, 16:16
MEeting
I was only down 0.3 but oh well.... a loss is a loss....good luck tonight.
posted
09 Jul 2011, 16:13
nurse83 has submitted 5 posts
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nurse83's Recent Food & Exercise
1 serving Miller Brewing Company Genuine Draft Beer
10 servings Buffalo Wild Wings Traditional Wings
1 Wrap Sandwich Filled with Vegetables
Desk Work
Standing
Shopping
view diet calendar
nurse83's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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