nurse83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: - - 2429* -
Thu 18th: 863 * 43%
fat: 50.00g
|
protein: 61.00g
|
carbs: 13.10g
- -
April 2013
Sun 28th: 459 * 23%
fat: 18.02g
|
protein: 12.39g
|
carbs: 62.08g
- -
January 2013
Sun 13th: 616 * 31%
fat: 35.72g
|
protein: 9.34g
|
carbs: 64.42g
- -
November 2012
Fri 16th: 540 * 27%
fat: 21.00g
|
protein: 7.00g
|
carbs: 79.50g
- -
Mon 12th: 120 * 6%
fat: 5.40g
|
protein: 1.20g
|
carbs: 17.40g
- -
October 2012
Sat 20th: 1161 * 58%
fat: 35.43g
|
protein: 93.16g
|
carbs: 124.01g
1921*  760
Thu 11th: - - 2202* -
Wed 10th: - - 2407* -
September 2012
Sat 22nd: 648 * 31%
fat: 45.00g
|
protein: 54.00g
|
carbs: 0.00g
- -
Mon 17th: 1819 * 87%
fat: 34.93g
|
protein: 118.30g
|
carbs: 275.10g
1943*  124
Sun 16th: 1608 * 77%
fat: 26.54g
|
protein: 148.56g
|
carbs: 199.91g
2211*  603
Thu 6th: 1349 * 64%
fat: 32.06g
|
protein: 122.24g
|
carbs: 150.59g
1886*  537
August 2012
Thu 30th: 211 * 10%
fat: 11.31g
|
protein: 2.36g
|
carbs: 26.08g
- -
Tue 28th: - - 1917* -
Mon 27th: - - 2527* -
Thu 23rd: - - 2363* -
Wed 22nd: - - 1917* -
Wed 15th: - - 2292* -
Wed 8th: 440 * 21%
fat: 7.50g
|
protein: 38.00g
|
carbs: 50.00g
2479*  2039
Mon 6th: 1470 * 70%
fat: 28.89g
|
protein: 76.53g
|
carbs: 249.27g
2715*  1245
July 2012
Sat 14th: 1926 * 92%
fat: 39.43g
|
protein: 119.79g
|
carbs: 249.51g
1938*  12
Fri 13th: 1921 * 91%
fat: 39.97g
|
protein: 87.24g
|
carbs: 233.74g
2327*  406
Wed 11th: 95 * 5%
fat: 5.50g
|
protein: 1.50g
|
carbs: 10.00g
- -
June 2012
Tue 12th: 498 * 24%
fat: 11.64g
|
protein: 54.57g
|
carbs: 43.45g
2216*  1718
Mon 11th: - - 2122* -
April 2012
Mon 30th: 102 * 5%
fat: 0.84g
|
protein: 5.07g
|
carbs: 22.71g
2444*  2342
Wed 25th: - - 1818* -

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