noora z
Joined April 2013
Posts
15
Following
3
Followers
2
Weight History

Start Weight
152.1 lb
Lost so far: 19.8 lb

Current Weight
132.3 lb
Performance: losing 0.4 lb a week

Goal Weight
110.2 lb
Still to go: 22.0 lb

noora z's Weight History


noora z's Latest Member Challenges

15
  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
 
  
34
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress
 


Following

Farnoosh20
last weighin: gaining 0.3 lb a week Up
 
alirezarr
last weighin: steady Steady
Mohtarm Afkhami
last weighin: steady Steady
   


noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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