noora z

Start Weight:(05 Apr 14) 152.1 lb
Current Weight:(14 Jul 14) 137.1 lb
Goal Weight:110.2 lb
following: noora z's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Apr 13

noora z's Weight History


noora z's Latest Member Challenges

15
  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
 
  
34
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress
 


noora z's Buddies

Farnoosh20
last weighin: steady Steady
 
Mohtarm Afkhami
last weighin: steady Steady
noora z has 2 buddies


noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


noora z's Recent Food & Exercise

noora z's Recent Activity

noora z's Own Activity

No recent activity.

noora z's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weigh In at 189.2 lb.
Natnic Davis recorded a Weigh In at 140.6 lb.
Maritza5445 recorded a Journal Entry and a Weigh In at 230.0 lb.
MightyJo recorded a Weigh In at 220.0 lb.
lanilcia recorded a Weigh In at 205.0 lb.
cwo3k recorded a Weigh In at 248.0 lb.
oldfatguy recorded a Weigh In at 226.0 lb.