noora z

Start Weight:(05 Apr 14) 152.1 lb
Current Weight:(02 Oct 14) 132.3 lb
Goal Weight:110.2 lb
following: noora z's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Apr 13

noora z's Weight History

noora z's Latest Member Challenges

  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress

noora z's Buddies

last weighin: gaining 0.3 lb a week Up
Mohtarm Afkhami
last weighin: steady Steady
noora z has 2 buddies

noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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noora z's Recent Food & Exercise

noora z's Recent Activity

noora z's Own Activity

No recent activity.

noora z's Buddies

Farnoosh20 joined challenge Cinderella Challenge.

Other Member Diet Recent Activity

HCB supported 3996's Weigh In.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.