noora z

Start Weight:(05 Apr 14) 152.1 lb
Current Weight:(14 Jul 14) 137.1 lb
Goal Weight:110.2 lb
following: noora z's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Apr 13

noora z's Weight History


noora z's Latest Member Challenges

15
  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
 
  
34
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress
 


noora z's Buddies

Farnoosh20
last weighin: losing 0.0 lb a week Down
 
Mohtarm Afkhami
last weighin: steady Steady
noora z has 2 buddies


noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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noora z's Recent Food & Exercise

noora z's Recent Activity

noora z's Own Activity

No recent activity.

noora z's Buddies

Farnoosh20 recorded a Weigh In at 121.3 lb.

Other Member Diet Recent Activity

schafferj9648 recorded a Weigh In at 230.0 lb.
Runs with Hounds updated their Food Diary.
billtech66 commented on wholefoodnut's Journal Entry.
Carline recorded a Weigh In at 197.1 lb.
Rugby101 recorded a Weigh In at 179.0 lb.
Kristin0525 replied to Ruth J Ostheller's group post - Feeling Great1.
suzie-d updated their Exercise Diary.
Sweeet2th supported mgrill's Journal Entry.