noora z

Start Weight:(05 Apr 14) 152.1 lb
Current Weight:(02 Oct 14) 132.3 lb
Goal Weight:110.2 lb
following: noora z's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Apr 13

noora z's Weight History


noora z's Latest Member Challenges

15
  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
 
  
34
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress
 


noora z's Buddies

Farnoosh20
last weighin: losing 0.0 lb a week Down
 
Mohtarm Afkhami
last weighin: steady Steady
noora z has 2 buddies


noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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noora z's Recent Food & Exercise

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noora z's Own Activity

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Other Member Diet Recent Activity

miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.
MrsDuval1022 recorded a Journal Entry and a Weigh In at 162.0 lb.
ensigne recorded a Weigh In at 243.8 lb.
jeannieselby supported nancymosqueda's Journal Entry.
Dodh updated their Exercise Diary.
alive and healthy commented on ClassicRocker's Journal Entry.