noora z
Joined April 2013
Posts
15
Following
3
Followers
2
Weight History

Start Weight
152.1 lb
Lost so far: 19.8 lb

Current Weight
132.3 lb
Performance: losing 0.4 lb a week

Goal Weight
110.2 lb
Still to go: 22.0 lb

noora z's Weight History


noora z's Latest Member Challenges

15
  Reduce 6 kg
status: Completed
ended: 21 Apr 14
view progress
 
  
34
  Count Calories and Move
status: Completed
ended: 29 Apr 13
view progress
 


Following

Farnoosh20
last weighin: gaining 0.3 lb a week Up
 
alirezarr
last weighin: steady Steady
Mohtarm Afkhami
last weighin: steady Steady
   


noora z's Cookbook

cals: 294kcal | fat: 24.80g | carbs: 13.80g | prot: 6.71g
Mushroom Chowder
Hearty chowder with a rich mushroom flavor.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
Allgreen supported ApacheTiger37's Journal Entry.
Lisa568 is following yecenia88.
festuvius23 updated their Food Diary.
qtdarkie updated their Food Diary.
junedia recorded a Weight Entry at 109.0 lb.
Ernesto Lerma supported their Weight Entry.
progowski27 recorded a Weight Entry at 202.8 lb.