noora z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 282 * 17%
fat: 8.83g
|
protein: 35.19g
|
carbs: 13.84g
- -
Sat 19th: 463 * 27%
fat: 12.77g
|
protein: 38.30g
|
carbs: 51.06g
- -
Fri 18th: 697 * 41%
fat: 34.31g
|
protein: 23.16g
|
carbs: 77.94g
2376*  1679
Thu 17th: 1541 * 91%
fat: 43.44g
|
protein: 90.47g
|
carbs: 202.78g
2079*  538
Wed 16th: 887 * 52%
fat: 39.66g
|
protein: 57.35g
|
carbs: 74.56g
2130*  1243
Tue 15th: 448 * 26%
fat: 19.39g
|
protein: 28.31g
|
carbs: 41.67g
2017*  1569
Mon 14th: 1434 * 84%
fat: 27.14g
|
protein: 62.53g
|
carbs: 215.43g
2072*  638
Sun 13th: 849 * 50%
fat: 40.91g
|
protein: 51.33g
|
carbs: 72.12g
1971*  1122
Sat 12th: 1055 * 62%
fat: 30.74g
|
protein: 32.96g
|
carbs: 172.17g
2155*  1100
Fri 11th: 1002 * 59%
fat: 38.48g
|
protein: 38.04g
|
carbs: 132.76g
2245*  1243
Thu 10th: 1554 * 91%
fat: 70.27g
|
protein: 86.43g
|
carbs: 156.93g
1946*  392
Wed 9th: 895 * 53%
fat: 31.93g
|
protein: 43.45g
|
carbs: 115.01g
1898*  1003
Tue 8th: 1141 * 67%
fat: 28.84g
|
protein: 49.64g
|
carbs: 180.45g
2050*  909
Mon 7th: 829 * 49%
fat: 26.45g
|
protein: 61.95g
|
carbs: 88.16g
2154*  1325
Sun 6th: 1623 * 95%
fat: 70.17g
|
protein: 66.19g
|
carbs: 193.79g
2074*  451
Sat 5th: 949 * 56%
fat: 22.63g
|
protein: 61.20g
|
carbs: 132.19g
2184*  1235
Fri 4th: 1554 * 91%
fat: 56.83g
|
protein: 77.77g
|
carbs: 189.52g
1785*  231
May 2013
Wed 8th: 99 * 6%
fat: 3.84g
|
protein: 3.52g
|
carbs: 13.15g
- -
Tue 7th: 978 * 58%
fat: 28.12g
|
protein: 74.99g
|
carbs: 113.72g
1827*  849
Mon 6th: 1022 * 60%
fat: 34.22g
|
protein: 48.71g
|
carbs: 139.79g
1762*  740

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