Date started: 01 Jul 15

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 192.2 lb
29 Oct 18	157.7 lb	Reasonably Well
23 Aug 18	162.7 lb	Reasonably Well
09 Aug 18	163.9 lb	Reasonably Well
06 Aug 18	165.5 lb	Reasonably Well
30 Jul 18	167.0 lb	Reasonably Well
28 Jul 18	167.9 lb	Reasonably Well
11 Jul 18	171.5 lb	Reasonably Well
06 Jul 18	172.6 lb	Reasonably Well
04 Jul 18	173.0 lb	Reasonably Well
03 Jul 18	173.1 lb	Reasonably Well
01 Jul 18	173.5 lb	Reasonably Well
27 Jun 18	174.3 lb	Reasonably Well
26 Jun 18	174.6 lb	Reasonably Well
23 Jun 18	174.9 lb	Reasonably Well
22 Jun 18	175.4 lb	Reasonably Well
21 Jun 18	176.3 lb	Reasonably Well
18 Jun 18	176.5 lb	Reasonably Well
17 Jun 18	177.6 lb	Reasonably Well
15 Jun 18	179.7 lb	Reasonably Well
19 Apr 18	181.3 lb	Reasonably Well
17 Apr 18	181.9 lb	Reasonably Well
16 Apr 18	182.1 lb	Reasonably Well
15 Apr 18	182.3 lb	Reasonably Well
13 Apr 18	183.9 lb	Reasonably Well
22 Mar 18	186.2 lb	Reasonably Well
20 Mar 18	187.2 lb	Reasonably Well
10 Mar 18	187.1 lb	Reasonably Well
07 Mar 18	188.1 lb	Reasonably Well
05 Mar 18	188.9 lb	Reasonably Well
01 Mar 18	191.2 lb	Reasonably Well
22 Feb 18	189.1 lb	Not Applicable
01 Jan 18	193.0 lb	Not Applicable
11 Jan 17	186.3 lb	Not Applicable
01 Jul 15	192.2 lb	Reasonably Well

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 174.4 lb
26 Feb 14	165.8 lb	Reasonably Well
21 Feb 14	166.4 lb	100%
09 Feb 14	168.8 lb	Reasonably Well
06 Feb 14	169.2 lb	Reasonably Well
31 Jan 14	169.4 lb	100%
06 Jan 14	174.4 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 142.0 lb
Phase 2:
20 May 11	142.5 lb	Reasonably Well
19 May 11	143.0 lb	Reasonably Well
12 May 11	144.0 lb	Reasonably Well
11 May 11	143.2 lb	Reasonably Well
10 May 11	143.6 lb	Reasonably Well
08 May 11	145.0 lb	Reasonably Well
07 May 11	144.6 lb	Reasonably Well
06 May 11	144.6 lb	Reasonably Well
05 May 11	145.4 lb	Reasonably Well
04 May 11	147.2 lb	Reasonably Well
03 May 11	147.2 lb	Reasonably Well
02 May 11	148.0 lb	Reasonably Well
01 May 11	147.2 lb	Reasonably Well
30 Apr 11	148.8 lb	Reasonably Well
29 Apr 11	151.2 lb	Reasonably Well
24 Apr 11	153.0 lb	Reasonably Well
19 Apr 11	149.0 lb	Reasonably Well
Phase 1:
28 Mar 11	142.0 lb	Not Applicable

Date started: 11 Nov 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 175.0 lb
Phase 2:
25 Dec 10	149.0 lb	Reasonably Well
24 Dec 10	149.0 lb	Reasonably Well
21 Dec 10	150.2 lb	Reasonably Well
19 Dec 10	149.6 lb	Reasonably Well
18 Dec 10	150.5 lb	Reasonably Well
17 Dec 10	149.4 lb	Reasonably Well
16 Dec 10	151.8 lb	Reasonably Well
15 Dec 10	151.8 lb	Reasonably Well
14 Dec 10	152.6 lb	Reasonably Well
13 Dec 10	153.0 lb	Reasonably Well
12 Dec 10	153.4 lb	Reasonably Well
11 Dec 10	153.6 lb	Reasonably Well
10 Dec 10	154.0 lb	Reasonably Well
09 Dec 10	155.0 lb	Reasonably Well
08 Dec 10	155.6 lb	Reasonably Well
07 Dec 10	155.6 lb	Reasonably Well
06 Dec 10	156.2 lb	100%
05 Dec 10	156.6 lb	Poorly
04 Dec 10	156.6 lb	Reasonably Well
03 Dec 10	158.0 lb	Poorly
27 Nov 10	155.0 lb	Reasonably Well
26 Nov 10	156.0 lb	Reasonably Well
25 Nov 10	157.0 lb	Reasonably Well
24 Nov 10	158.0 lb	Reasonably Well
21 Nov 10	160.0 lb	Reasonably Well
20 Nov 10	162.0 lb	Reasonably Well
19 Nov 10	163.0 lb	Reasonably Well
18 Nov 10	164.5 lb	Reasonably Well
17 Nov 10	165.0 lb	Reasonably Well
16 Nov 10	167.0 lb	Reasonably Well
15 Nov 10	170.0 lb	100%
14 Nov 10	172.0 lb	100%
Phase 1:
11 Nov 10	175.0 lb	Not Applicable